What is this 30DS?

Nataleenerlou
Nataleenerlou Posts: 13 Member
edited October 2024 in Health and Weight Loss
I've seen several people talking about this "30 Day Shred" thing but don't know what it is? Anyone wanna clue me in?

Replies

  • Crystal817
    Crystal817 Posts: 2,021 Member
    http://lmgtfy.com/?q=what+is+30+day+shred
  • Swanson83
    Swanson83 Posts: 226 Member
    it is Jillian Michael's 30 Day Shred DVD. It is wonderful! Only twenty minutes a day! As a mom that is something I appreciate!
  • mavers1
    mavers1 Posts: 39 Member
    30DS is by Jillian Micheals. It's a 4 week program where you exercise 5-6 times a week using then 30-37 min long video that she has for the week.
  • klinley25
    klinley25 Posts: 1 Member
    Jillian 30 day shred DVD. It's great!
  • ano4867
    ano4867 Posts: 5 Member
    It is a Jillian Michael's DVD that you can buy ( I got mine from Wal-Mart ) and it really is incredible. Basically it is a 20 minute workout that is divided into 4 weeks. With each week, you move up another level. It is circuit training and in this case it means there is 3 minutes of strength training, 2 minutes of cardio, and 1 minute of ab's. As expected, each weeks routine gradually gets harder, but for the little amount of time it requires, the results are AMAZING! I am currently doing her ripped in 30 dvd and love it! Also, another positive note is that all you need to workout is a set of hand weights :)
  • baybear14
    baybear14 Posts: 56 Member
    I have been doing it for about a month. Almost completed the whole 30 days, about 5 more days to go. Have lost a couple of pounds and some inches!
  • thesmellofapples
    thesmellofapples Posts: 287 Member
    http://lmgtfy.com/?q=30+day+shred
  • skingszoo
    skingszoo Posts: 412 Member
    Like everyone said its amazing. Cheap (walmart), and fast!
  • Crystal817
    Crystal817 Posts: 2,021 Member
    http://lmgtfy.com/?q=30+day+shred

    Win.
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