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Feta & Capsicum Dip.... 57 cals per serve!
traceizbiz
Posts: 28
Ingredients:
1 cup of low fat cottage cheese
100grm Feta, crumbled
1 Red Capsicum
Black Pepper
Preheat oven to 200 degrees celcius. Place capsicum in oven and roast until soft, about 20minutes. Remove from oven, cool, then remove skin & seeds. (or use ready-made roast capsicum)
Combine cottage cheese, feta & capsicum in a blender or food processor & blend until smooth. Season with pepper.
Energy 57 Cals
1 cup of low fat cottage cheese
100grm Feta, crumbled
1 Red Capsicum
Black Pepper
Preheat oven to 200 degrees celcius. Place capsicum in oven and roast until soft, about 20minutes. Remove from oven, cool, then remove skin & seeds. (or use ready-made roast capsicum)
Combine cottage cheese, feta & capsicum in a blender or food processor & blend until smooth. Season with pepper.
Energy 57 Cals
0
Replies
-
That sounds delightful......Would you please tell me what capsicum is? A type of pepper I assume, but do you know what kind specifically? Thanks0
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I think you call it a Bell Pepper??? :happy:0
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bump0
This discussion has been closed.
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