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    • I'm stomped..

    Posts: 119 Member
    edited October 2024 in Motivation and Support
    After completing my daily diary, MFP forecasts what I would weigh if I ate the same for 5 weeks. Well, every time I complete my diary, MFP says I'd be about 5 to 10 lbs less if I'd do the same for 5 weeks. Sounds great! So why is it that I've yet to lose anything after 140 days? What am I doing wrong?

    Any insight/theories would be appreciated.

    Thanks!

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    Replies

    • Posts: 8,980 Member
      Diary is private
    • Posts: 4,437 Member
      Yeah, without seeing your diary, I'm stomped.
    • Posts: 398 Member
      change something up....ANYTHING... even if it's a small change.. and flood yourself with water (if you're not already)... ;0)
    • Posts: 8,138 Member
      Now you are ALL stomped.

      http://www.youtube.com/watch?v=Zu15Ou-jKM0
    • Posts: 70 Member
      are you working out? and are the food healthy? and your body does need a change up in foods.
    • Posts: 119 Member
      LOL guys! I'm just looking for some theories. My diary is opened to friends. If you're interested in being part of my support group, I'd be glad to share. Add me!
    • Posts: 119 Member
      Yes, choosing healthy foods (fruits, veggies, lean meats, dairy, complex carbs,metc), exercising somewhat, drinking just under the 8 glasses of water.
    • Posts: 34,500 Member
      We need a lot more info.

      But if you have been doing the same stuff for 140 days with no results it stands to reason you need to do something else for a while.
    • Posts: 177 Member
      Firstly, THIS is stomped: http://www.youtube.com/watch?v=ZpBkc2jK-6w

      Secondly, the whole "in 5 weeks" thing is a lie! A lie that makes you try harder sometimes, yes, but a lie none the less. It is based on the idea that you are a "typical" person, who is the exact median. However, you are not and there are a million little factors that play into your weight loss and retention.

      Thirdly.... well, actually, I got nothing else....
    • Posts: 599 Member
      Keep your carb intake to under 100g/day, and knock out grains and sugars. Focus on eating animals and plants only. Stick to whole foods, organically grown, and simply prepared.
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