3500+ Calories Burned Challenge 11/14 - 11/20
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Week 5
Weekly Goal: 4,000
Mon: 819 (45 min C25K, 40 min 30DS with extra pushups/situps)
Tue: 796 (22 min treadmill, 35 min elliptical, 27 min 30DS - my last day!!)
Wed: 483 (36 min Ri30, 23 min TurboJam)
Total: 2,098
Left to go: 1,9020 -
Weekly Goal: 3500
Mon: 545 doing a 45 minute Spinning Class
Tues: rest
Wed: 1000 - 750 on elliptical with intervals, 60 minutes, 250 walking on treadmill at 3.5mph on a 10 incline
Thur:
Fri:
Sat:
Sun:
Total: 1545
Left to go: 19550 -
Weekly Goal: 3500
Mon: 441+ 201 = 642 (75 min Bikram hot yoga, 40 min biking 10-12 mph)
Tues: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
Wed: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2114
Left to go: 80 -
Weekly Goal: 4000
Mon: 135 (25 mins circuit training)
Tues: 648 (68 mins elliptical)
Wed: 225 (21 mins elliptical, 15 mins circuit training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1008
Left to go:29920 -
Weekly Goal: 4000
Mon: calories burned 0 Calories ,, in much need of rest was in bed by my usual excercise time of 7pm! will make up for it tmoz
Tues: 894 (60 minutes of stationary cycling HRM during my daughters nap time then 30 minutes at night )
Wed: 555 cal (60 min stationary bike HRM)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
total: 14490 -
Correction from Yesterday - remaining should have been 1386, not 8:)
Weekly Goal: 3500
Mon: 441+ 201 = 642 (75 min Bikram hot yoga, 40 min biking 10-12 mph)
Tues: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
Wed: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2114
Left to go: 13860 -
Weekly Goal: 3500
Mon: 441+ 201 = 642 (75 min Bikram hot yoga, 40 min biking 10-12 mph)
Tues: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
Wed: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
Thur: 535 (90 min Bikram hot yoga)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2649
Left to go: 8510 -
Week 4
Weekly Goal: 4000
Mon: 711 calories burned (121 minutes - 6.9 miles - walking / treadmill / C25K)
Tues: 541 calories burned (81 minutes - 5.2 miles - walking / treadmill / C25K)
Wed: 264 calories burned (36 minutes - 2.6 miles - walking / treadmill)
Thur: 691 calories burned (122 minutes - 6.7 miles - walking / treadmill / C25K)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2207
Left to go: 17930 -
Weekly Goal: 2,000
Mon: 63 (dog walking; 15mins)
Tues: 409 (running, treadmill; 35mins)
Wed: 511 (soccer; 40mins)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 983
Left to go: 1,0170 -
Wed 11/16/11 08:32 PM
Weekly Goal: 3500 calories
Mon:30 day shred with HRM 362 calories burned and Zumba with HRM 202 calories Burned
Tue: 30 day shred with HRM 338 calories burned and walking with HRM 174 calories burned
Wed: 0 calories burned. I don't feel good... ;( Will resume my exercise tomorrow...
Thur: 30 days shred with HRM 358 calories burned and walking with HRM 294 calories burned
Fri: calories burned (how they were burned) and
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,358
Left to go: 1,1420 -
Weekly Goal: 3500
Mon: 654 calories burned (Walking, Cardio Video, Strength training HRM)
Tues: 759 calories burned (Walking (HRM wasn't on, didn't have a watch, so estimated, but was 50 min total around my hood) and Cardio Video HRM)
Wed: Rest
Thur: 398 calories burned (Walking 191, Cardio Video 207)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1811
Left to go: 16890 -
Here is the daily update format.
Weekly Goal: 5000
Mon: 587 calories burned (dogwalk)
Tues: 974 calories burned (dogwalk)
Wed: 634 calories burned (dogwalk)
Thur:1322 calories burned (hiking & eliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3517
Left to go: 14830 -
Weekly Goal: 3500
Mon: 620 calories burned (Circuit Training HRM)
Tues: 361 burned with (Walk away the pound video, 308 burned with RI30 video)
Wed: 992 calories burned (80 mins of Circuit Training)
Thur: 361 calories burned with (Walk away the pounds video)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2642
Left to go: 8580 -
I saw the challenge just today. But here's my log for the week so far:
Weekly Goal: 3500
Mon: 587; 2.5 miles running at 7min pace; weightlifting
Tues: 636; P90X video; 20 minutes on the stationary bike HIIT
Wed: 1215; over an hour of competitive racquetball with an A level player; hard ab workout
Thur: 459; P90X chest and back video
Fri:
Sat:
Sun:
Total: 2897
Left to go: 6030 -
Week 6: 4564 / 4150
Week 7: 4157 / 4150
--- Week 8 ---
Weekly Goal: 4150
Mon: 1266 (60 Eliptical)
Tues: 1253 (60 Eliptical)
Wed: 0
Thur : 577 (45 Bootcamp)
Fri:
Sat:
Sun: REST DAY!!!
Total: 3096
Left to go: 10540 -
Weekly Goal: 3000
Mon: 103 (2mile walk)
Tues: 302 (2 mile run, 5min walk)
Wed: 704 (Gym)
Thur: 0 (Rest)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1109
Left to go: 18910 -
Weekly Goal: 3000
Mon:
Tues: 448 - callisthenics, strength training and walking
Wed: 397 - callisthenics, strength training and walking
Thur:280 - walking and aerobics
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1125
Left to go: 18750 -
Weekly goal 3500 or more
Monday - 541 calories walking 3.5 pace and Jillian Michaels 30 Day Shred
Tuesday - 705 calories running/walking/Jillan Michaels 30 Day Shred
Wednesday - 695 running 2 25 min intervals walking 25 mins covering 5.75 miles
Thursday - 585 walking 3.0, Jillian Michaels 30 Day Shred Levels II and III
Friday -
Saturday -
Sunday -
Burned to date 2526 calories
Left to burn 974 calories
Left to burn0 -
Weekly Goal: 3500 (updated)
Mon: 686 calories burned (running 2 miles, pushups, pullups, curls, squats, AbRipperX, 1/2 of CardioX)
Tues: 320 calories burned (Jillian Michael's 6 week/ 6 pack video *logged as circuit training*)
Wed: none (got a little lazy when my man came over :P)
Thurs: 492 (Ran/walked 1 mile, Jillian Michael's 6wk/6pk)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1498
Left to go: 2002
Im a little behind for my goal, but more incentive to work my butt off this weekend! Its not over yet!0 -
Week 5
Weekly Goal: 4,000
Mon: 819 (45 min C25K, 40 min 30DS with extra pushups/situps)
Tue: 796 (22 min treadmill, 35 min elliptical, 27 min 30DS - my last day!!)
Wed: 483 (36 min Ri30, 23 min TurboJam)
Thur: 0 (Rest day but back at it today!)
Total: 2,098
Left to go: 1,9020
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