3500+ Calories Burned Challenge 11/14 - 11/20

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12357

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  • tageekly
    tageekly Posts: 3,755 Member
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    Week 5
    Weekly Goal: 4,000
    Mon: 819 (45 min C25K, 40 min 30DS with extra pushups/situps)
    Tue: 796 (22 min treadmill, 35 min elliptical, 27 min 30DS - my last day!!)
    Wed: 483 (36 min Ri30, 23 min TurboJam)

    Total: 2,098
    Left to go: 1,902
  • LisaDroni
    LisaDroni Posts: 5
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    Weekly Goal: 3500
    Mon: 545 doing a 45 minute Spinning Class
    Tues: rest
    Wed: 1000 - 750 on elliptical with intervals, 60 minutes, 250 walking on treadmill at 3.5mph on a 10 incline
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1545
    Left to go: 1955
  • pulvermuller
    pulvermuller Posts: 6
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    Weekly Goal: 3500
    Mon: 441+ 201 = 642 (75 min Bikram hot yoga, 40 min biking 10-12 mph)
    Tues: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
    Wed: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2114
    Left to go: 8
  • KelLifts
    KelLifts Posts: 99 Member
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    Weekly Goal: 4000
    Mon: 135 (25 mins circuit training)
    Tues: 648 (68 mins elliptical)
    Wed: 225 (21 mins elliptical, 15 mins circuit training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1008
    Left to go:2992
  • woo1324
    woo1324 Posts: 168 Member
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    Weekly Goal: 4000

    Mon: calories burned 0 Calories ,, in much need of rest was in bed by my usual excercise time of 7pm! will make up for it tmoz
    Tues: 894 (60 minutes of stationary cycling HRM during my daughters nap time then 30 minutes at night )
    Wed: 555 cal (60 min stationary bike HRM)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total: 1449
  • pulvermuller
    pulvermuller Posts: 6
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    Correction from Yesterday - remaining should have been 1386, not 8:)

    Weekly Goal: 3500
    Mon: 441+ 201 = 642 (75 min Bikram hot yoga, 40 min biking 10-12 mph)
    Tues: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
    Wed: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2114
    Left to go: 1386
  • pulvermuller
    pulvermuller Posts: 6
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    Weekly Goal: 3500

    Mon: 441+ 201 = 642 (75 min Bikram hot yoga, 40 min biking 10-12 mph)
    Tues: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
    Wed: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
    Thur: 535 (90 min Bikram hot yoga)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2649
    Left to go: 851
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 4

    Weekly Goal: 4000

    Mon: 711 calories burned (121 minutes - 6.9 miles - walking / treadmill / C25K)
    Tues: 541 calories burned (81 minutes - 5.2 miles - walking / treadmill / C25K)
    Wed: 264 calories burned (36 minutes - 2.6 miles - walking / treadmill)
    Thur: 691 calories burned (122 minutes - 6.7 miles - walking / treadmill / C25K)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2207
    Left to go: 1793
  • r00kiej
    r00kiej Posts: 8
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    Weekly Goal: 2,000
    Mon: 63 (dog walking; 15mins)
    Tues: 409 (running, treadmill; 35mins)
    Wed: 511 (soccer; 40mins)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 983
    Left to go: 1,017
  • christal0611
    christal0611 Posts: 91 Member
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    Wed 11/16/11 08:32 PM
    Weekly Goal: 3500 calories
    Mon:30 day shred with HRM 362 calories burned and Zumba with HRM 202 calories Burned

    Tue: 30 day shred with HRM 338 calories burned and walking with HRM 174 calories burned

    Wed: 0 calories burned. I don't feel good... ;( Will resume my exercise tomorrow... ;)

    Thur: 30 days shred with HRM 358 calories burned and walking with HRM 294 calories burned

    Fri: calories burned (how they were burned) and
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,358
    Left to go: 1,142
  • kiminita
    kiminita Posts: 150 Member
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    Weekly Goal: 3500
    Mon: 654 calories burned (Walking, Cardio Video, Strength training HRM)
    Tues: 759 calories burned (Walking (HRM wasn't on, didn't have a watch, so estimated, but was 50 min total around my hood) and Cardio Video HRM)
    Wed: Rest
    Thur: 398 calories burned (Walking 191, Cardio Video 207)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1811
    Left to go: 1689
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 587 calories burned (dogwalk)
    Tues: 974 calories burned (dogwalk)
    Wed: 634 calories burned (dogwalk)
    Thur:1322 calories burned (hiking & eliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3517
    Left to go: 1483
  • sboo
    sboo Posts: 170 Member
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    Weekly Goal: 3500
    Mon: 620 calories burned (Circuit Training HRM)
    Tues: 361 burned with (Walk away the pound video, 308 burned with RI30 video)
    Wed: 992 calories burned (80 mins of Circuit Training)
    Thur: 361 calories burned with (Walk away the pounds video)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2642
    Left to go: 858
  • mister_universe
    mister_universe Posts: 6,664 Member
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    I saw the challenge just today. But here's my log for the week so far:

    Weekly Goal: 3500
    Mon: 587; 2.5 miles running at 7min pace; weightlifting
    Tues: 636; P90X video; 20 minutes on the stationary bike HIIT
    Wed: 1215; over an hour of competitive racquetball with an A level player; hard ab workout
    Thur: 459; P90X chest and back video
    Fri:
    Sat:
    Sun:

    Total: 2897
    Left to go: 603
  • youuluvashh
    youuluvashh Posts: 247 Member
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    Week 6: 4564 / 4150
    Week 7: 4157 / 4150

    --- Week 8 ---

    Weekly Goal: 4150

    Mon: 1266 (60 Eliptical)
    Tues: 1253 (60 Eliptical)
    Wed: 0
    Thur : 577 (45 Bootcamp)
    Fri:
    Sat:
    Sun: REST DAY!!! :)

    Total: 3096
    Left to go: 1054
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Weekly Goal: 3000
    Mon: 103 (2mile walk)
    Tues: 302 (2 mile run, 5min walk)
    Wed: 704 (Gym)
    Thur: 0 (Rest)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1109
    Left to go: 1891
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal: 3000
    Mon:
    Tues: 448 - callisthenics, strength training and walking
    Wed: 397 - callisthenics, strength training and walking
    Thur:280 - walking and aerobics
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1125
    Left to go: 1875
  • kellyb63
    kellyb63 Posts: 109 Member
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    Weekly goal 3500 or more

    Monday - 541 calories walking 3.5 pace and Jillian Michaels 30 Day Shred
    Tuesday - 705 calories running/walking/Jillan Michaels 30 Day Shred
    Wednesday - 695 running 2 25 min intervals walking 25 mins covering 5.75 miles
    Thursday - 585 walking 3.0, Jillian Michaels 30 Day Shred Levels II and III
    Friday -
    Saturday -
    Sunday -

    Burned to date 2526 calories
    Left to burn 974 calories
    Left to burn
  • Mkristinek
    Mkristinek Posts: 78
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    Weekly Goal: 3500 (updated)
    Mon: 686 calories burned (running 2 miles, pushups, pullups, curls, squats, AbRipperX, 1/2 of CardioX)
    Tues: 320 calories burned (Jillian Michael's 6 week/ 6 pack video *logged as circuit training*)
    Wed: none :( (got a little lazy when my man came over :P)
    Thurs: 492 (Ran/walked 1 mile, Jillian Michael's 6wk/6pk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1498
    Left to go: 2002

    Im a little behind for my goal, but more incentive to work my butt off this weekend! Its not over yet!
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Week 5
    Weekly Goal: 4,000
    Mon: 819 (45 min C25K, 40 min 30DS with extra pushups/situps)
    Tue: 796 (22 min treadmill, 35 min elliptical, 27 min 30DS - my last day!!)
    Wed: 483 (36 min Ri30, 23 min TurboJam)
    Thur: 0 (Rest day but back at it today!)


    Total: 2,098
    Left to go: 1,902

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