Goal weight and body fat for 5' 3.75" ?

I also use the measurement method for the Army/Navy for the reasons I mentioned before. However, one of the most accurate methods available now is the Bod Pod test (www.bodpod.com). You go sit in an egg-shaped thingy and it gives you all sorts of feedback on your body composition, including body fat percentage. And the test is cheap, ~$30 a session. I haven’t done one yet but I plan to soon.