Merry Christmas Chellenge: 11/17-11/20 WEIGH-IN!
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thanks Falisha!0
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So what's our challenge for the week?0
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A gain this week.... boo!!
Current Weight (As of today):
Challenge Goal Weight: 143
Weight Category: Reduce (Feeling Alive, Losing 21-25)
9/1: **start of challenge** 169
9/8: 166
9/15: 164.8
9/23: 163.3
9/29: 162.5
10/06:159 <<<mini goal weight 160.9>>> **Revised
10/13:157.2
10/20: 155.9
10/27: 154.1
11/:3 154.8 <<<mini goal weight 152.9>>> **Revised
11/10: 151
11/17: 151.8
11/24:
12/1: <<<challenge goal weight 148.4>>> **Revised
12/8:
12/15:
12/22: 143.9 **Revised and past my 1st goal of 150!!0 -
Well, I haven't lost anything in the past 4 weeks, but I have stayed the same so I'm happy with that. Great week folks.
Current Weight 112
Challenge Goal Weight 112
Weight Category: Maintenance
9/1: **110.4**
9/8: 114
9/15: 112
9/22 112.4
9/29: 111.8
10/6: <<<mini goal weight 111 >>> 113 ☹
10/13: 113
10/20: 114
10/27: 114
11/:3 <<<mini goal weight 112 >>> 114
11/10: 114
11/17: 1140 -
How about for this week it will be having a minimum of 2-3 servings of fruits/vegetables a day. Starting on Monday, so just when you post your new weight on the next thread just say I did it! Or I will do the next challenge or whatever. Sounds good everyone???0
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How about for this week it will be having a minimum of 2-3 servings of fruits/vegetables a day. Starting on Monday, so just when you post your new weight on the next thread just say I did it! Or I will do the next challenge or whatever. Sounds good everyone???
This week's weight: 175.8 (quietly celebrating the end of a plateau?)
I love the idea of a mini challenge and fruits/vegetables is a great one. I'm in! I think adequate sleep is a good one for next time. I've read several places that sleep deprivation impedes weight loss. Makes sense.
Good luck everyone and thanks Falisha!0 -
FINALLY a loss! It's amazing what can happen with a little bit of self-discipline!
Current weight (as of today): 193.5
Goal Weight as of Dec 22: 190
Lbs to lose by Dec 22: 9.5
REDUCE
9/1: 199.5
9/8: 200.5
9/15: Oops! Missed weigh in
9/22; 199.5
9/29: 198
10/6: <<<mini goal weight 197 >>> 196 … I made it whoo hoo!
10/13: 196.5
10/20: 196
10/27: 195.5
11/3: <<<mini goal weight 193 >>> 196… Boo!!
11/10: 196
11/17: 193.5
11/24
12/1: <<< mini goal weight 192 >>>
12/8:
12/15:
12/22: Merry Christmas Challenge Goal >>>190
And onward / downward January, 2012!!0 -
Current Weight (As of today): 215
Challenge Goal Weight (for 12/22/11): 190
Weight Category: Reduce
9/1: **start of challenge** 215
9/8: 213
9/15: 210
9/22: 208.6
9/29: 208
10/6: <<<mini goal weight 209>>> actual weight 207 Yes!!!
10/13: 206
10/20: 205
10/27: 205 (nothing loss, nothing gain! I can live with that... need to step it up!
11/:3 <<<mini goal weight 202>>> actual weight 202
11/10: 201
11/17: 201( same as last time :grumble:
11/24:
12/1: <<<mini goal weight 195>>>
12/8:
12/15:
12/22: <<<challenge goal weight 190>>>0 -
Fruit/veg challenge sounds great!!
Current weight: 175 lbs.
Challenge Goal weight (12/22/2011): 166 lbs.
No. of pounds to lose (12/22/2011): 31 lbs.
Weight Category: Reduce
9/1: 197 lbs.
9/8: 195 lbs.
9/15: 192 lbs.
9/22: 192 lbs.
9/29: 189 lbs.
10/6: <<<mini goal weight: 188 lbs.>>> 189lbs.
10/13: 188 lbs.
10/20: 186 lbs.
10/27: 181 lbs.
11/:3 <<<mini goal weight: 180 lbs.>>> Met! 180 lbs.
11/10: 176 lbs.
11/17: 175 lbs.
11/24:
12/1: <<<mini goal weight: 172 lbs.>>>
12/8:
12/15:
12/22: <<<challenge goal weight: 166 lbs.>>>0 -
Weight Category: Reduce 10-15 #
9/1: 193.2#
9/8: 198.2 oops! :-)
9/15: 195.6 right direction :-)
9/22: 197.8 Wrong direction UGHHH!!!!!
9/29: 197.3
10/6: <<<mini goal weight _190__>>>
10/13: 196.9
10/20: 195.6 (10/18/11
10/27: 196.4
11/:3: 197.9 <<<mini goal weight _190 ( try this again LOL)__>>>
11/10: 204.9 DBLE UGH! Somebody kick me Please!
11/17: 204.3 at least it is a loss
11/24:
12/1 : <<<challenge goal weight _184__>>>
12/8 :
12/15:
12/22:
The challenge sounds great Falisha0 -
Beginning weight (09.01.2011): 217.2 lbs.
Last Week's Weight (11.12.2011): 194.2 lbs.
Current Weight (11.19.2011): 191.2 lbs.
Weight lost this week: 3.0 lbs.
Challenge Goal Weight (12.22.2011): 189.2 lbs.
Total Challenge Loss Goal: 28.0 lbs.
Challenge lbs. lost to date: 26.0 lbs.
Challenge lbs. left to lose: 2.0 lbs.
Weight Category: Reduce
09/01: 217.2 lbs.
09/08: 214.0 lbs.
09/15: 211.8 lbs.
09/22: 208.4 lbs.
09/29: 207.0 lbs.
10/06: 203.8 lbs. <<<mini goal weight: 210.2 lbs.>>>
10/13: 203.0 lbs.
10/20: 196.6 lbs.
10/27: 196.6 lbs.
11/03: 195.2 lbs. <<<mini goal weight: 203.2 lbs.>>>
11/10: 194.2 lbs.
11/17: 191.2 lbs.
11/24:
12/01: <<<mini goal weight: 196.2 lbs.>>>
12/08:
12/15:
12/22: <<<challenge goal weight 189.2 lbs.>>>0 -
Current weight (as of TODAY): 202.5
Goal weight (as of DEC 22nd): 184.5
# of lbs/kg to lose (as of Dec 25th): 30lb
Weight Category: REDUCE
9/1: 214.5
9/8: 211.5
9/15: 210 9/22: 210
9/29: 208
10/6: <<<mini goal weight 206>>> 207
10/13: 206
10/20: 207
10/27: 207
11/:3 <<<mini goal weight 198>>> Fit into size 12 jeans 202 (yuck, didn't make either of these mini goals)
11/10: 205
11/17: 202.5
Down 2 1/2 pounds to 202 1/2, hoping by next week (or maybe Dec 1st considering the holiday) to be seeing a 1 in that hundreds place.
Got up early and jogged, weather was perfect and got in a total of 9 miles by the time I walked back in the door. My legs feel like rubber now but i am so glad I got up early and did it. Here's to a great Saturday!0 -
Challenge Goal Weight: 139
Weight Category: reduce
09/01: 151.6
09/08: 149.6
09/15: 148.8
09/22: 147.8
09/29: 146.2
10/06: 145.6 <<<mini goal weight 147 - MET!! Week of 9/29>>>
10/13: 144.4
10/20:
10/27:
11/03: 142.6 <<<mini goal weight 143 - MET!!>>>
11/10: 141.6
11/17: 140.8
11/24:
12/01:
12/08:
12/15:
12/22: <<<challenge goal weight 139>>>0 -
142.6 this week!0
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Fruit/veg challenge sounds great!! It;s easy when concnetrating on staying under our calorie goals to overlook the fact that we haven't actually eaten a balanced meal on any given day. The challenge will definitely help me :happy: :0
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I don't think I posted my weight last week. Sorry!
Current Weight (11/17/11): 174.3
Challenge Goal Weight (12/22/11): 165
Weight Category: REDUCE
9/1: **start of challenge** 183
9/8: 180.4
9/15: 181.1
9/22: 179.6
9/29: 177.7
10/6: <<<mini goal weight 177.3 (goal was 178)
10/13: 176.4
10/20: 175.8
10/27: 176
11/:3 175 <<<mini goal weight 173>>>
11/10: 174.8
11/17: 174.3
11/24:
12/1: <<<mini goal weight 168>>>
12/8:
12/15:
12/22: <<<challenge goal weight 165>>>
Carol0 -
Current Weight (As of today): 196.5
Challenge Goal Weight (for Dec. 22nd):
Weight Category: reduce
9/12: **start of challenge** 212
9/15: 211
9/22 208.5
9/29: 205
10/6: 204 <<<mini goal weight ___>>> 200
10/13: 201
10/20: 200.5
10/27: 199
11/:3 198 <<<mini goal weight ___>>> 190
11/10: 197
11/17: 196.5
11/24:
12/1: <<<mini goal weight ___>>> 180
12/8:
12/15:
12/22: <<<challenge goal weight ___>>> 1750 -
Weighing in at 144 - no loss / no gain but I am thrilled with 0 lbs. after several weeks of gain!
:ohwell: Not so sure I can catch-up in time for the x-mas challenge goal however - 5 lbs to go in 5 weeks? I have been struggling with hunger, so moved my calories to 200 deficit a day which means 0.4 lb per week.
Challenge Goal Weight (12/22/2011): 139
Weight Category: REDUCE 5-10 lbs
09/01: **start of challenge** 148
09/08: 146.5
09/15: 146.5 (taking a no-weigh-in week)
09/22: 146.5
09/29: 144
10/06: <<<mini goal weight 144 >>> actual 143.5
10/13: 141.5
* 10/17: switch to maintenance to prep for my race! increase carb macro's too
* 10/20: 142
* 10/27: switch back to weight loss mode! 142.5
11/03 <<<mini goal weight 142 >>> actual 143.5, bummer but a race PR is worth it!
11/10: 144
11/17: 144
11/24:
12/01: <<<mini goal weight 140 >>>
12/08:
12/15:
12/22: <<<challenge goal weight 139 >>>0 -
Current Weight 263.8
Challenge Goal Weight 240
Weight Category: Reduce!
9/1: 263.8
9/8: 265 misplaced my brain this past week but i have found it again!!
9/15: 263.4
9/29: 260.2
10/2: 261
10/09 260
10/18: 260
10/23 258
10/30: 258
11/:3 <<<mini goal weight _250>>> 257
11/10: 256
11/17: 253
11/24:
12/1: <<<challenge goal weight _244>>>
12/8:
12/15:
12/22: Final- 2400 -
Hi Falisha
Sorry i missed last week - my laptop gave up the ghost.
No change again this week
Current Weight (As of today): 158lbs.
Challenge Goal Weight (for Dec. 22nd): 137.6 lbs
No. of pounds to lose (12/22/2011): 30 lbs.
Weight Category: Reduce
9/1: 167.6 lbs.
9/8: 165 lbs
9/15: 162.6lbs
9/22: 161.2lbs
9/29:160lbs
10/6: 159.2lbs <<<mini goal weight:159.6lbs.>>>
10/13: 159.2lbs
10/20: 158lbs
10/27: 158lbs
11/:3 158lbs
11/10: 158lbs
11/17: 158lbs
11/24:
12/1: <<<mini goal weight: 143.6 lbs.>>>
12/8:
12/15:
12/22: <<<challenge goal weight 137.6 lbs.>>>
Thanks x0 -
FINALLY a loss! It's amazing what can happen with a little bit of self-discipline!
Current weight (as of today): 193.5
Goal Weight as of Dec 22: 190
Lbs to lose by Dec 22: 9.5
REDUCE
9/1: 199.5
9/8: 200.5
9/15: Oops! Missed weigh in
9/22; 199.5
9/29: 198
10/6: <<<mini goal weight 197 >>> 196 … I made it whoo hoo!
10/13: 196.5
10/20: 196
10/27: 195.5
11/3: <<<mini goal weight 193 >>> 196… Boo!!
11/10: 196
11/17: 193.5
11/24
12/1: <<< mini goal weight 192 >>>
12/8:
12/15:
12/22: Merry Christmas Challenge Goal >>>190
And onward / downward January, 2012!!
Can I borrow a little bit of your self discipline? ha ha ha, mine seems to have abandoned me at the moment0 -
Current weight (as of TODAY): 156.4
Goal weight (as of DEC 22nd): REVISED ***** 150 *****
# of lbs/kg to lose (as of Dec 22nd): 17.8
Weight Category (reduce, reduce/maintain, maintain): REDUCE **** 16-20 group****
9/1: Starting weight: 167.8lbs
9/8: 167.4lbs
9/15: 166.6
9/22: 165
9/29: 162
10/6: 160.8 <<<mini goal weight 164>>>
10/13: 159.6
10/20: 158.4
10/27: 159
11/:3 <<<mini goal weight 161>>> *New goal << 156>> 158.4
11/10: 156.6
11/17: 156.4
11/24:
12/1: <<<mini goal weight 158>>> * New goal << 153>>
12/8:
12/15:
12/22: <<<challenge goal weight 155lbs **** New challenge goal <<<150>>>0 -
I would be happy to have no change, but instead I really blew up this week....
Current Weight (As of today): 180
Challenge Goal Weight (for Dec 22nd):168
Weight Category: Reduce
9/1: **start of challenge**183
9/8: 0182
9/15: 181
9/22: 184
9/29: 180
10/9: 183.6
10/14: 179.2
10/21: 176.4
10/27: 177.8
11/:3 176.0 <<<mini goal weight 175>>>
11/11: 174.6
11/19: 180
11/24:
12/1: <<<mini goal weight 171>>>
12/8:
12/15:
12/22: <<<challenge goal weight 168>>>0 -
Weighing in at 144 - no loss / no gain but I am thrilled with 0 lbs. after several weeks of gain!
:ohwell: Not so sure I can catch-up in time for the x-mas challenge goal however - 5 lbs to go in 5 weeks? I have been struggling with hunger, so moved my calories to 200 deficit a day which means 0.4 lb per week.
Challenge Goal Weight (12/22/2011): 139
Weight Category: REDUCE 5-10 lbs
09/01: **start of challenge** 148
09/08: 146.5
09/15: 146.5 (taking a no-weigh-in week)
09/22: 146.5
09/29: 144
10/06: <<<mini goal weight 144 >>> actual 143.5
10/13: 141.5
* 10/17: switch to maintenance to prep for my race! increase carb macro's too
* 10/20: 142
* 10/27: switch back to weight loss mode! 142.5
11/03 <<<mini goal weight 142 >>> actual 143.5, bummer but a race PR is worth it!
11/10: 144
11/17: 144
11/24:
12/01: <<<mini goal weight 140 >>>
12/08:
12/15:
12/22: <<<challenge goal weight 139 >>>
321blueeyes: Maybe increase your exercise so you can still eat more but have a larger deficit?0 -
I meant to post yesterday that I think a fruit and veggies challenge would be great! I *usually* do eat a generous amount of both, but not always every day, especially when it gets closer to pay day. It will be good for me to actually focus on it for a week straight!0
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Current Weight (As of today): 210
Challenge Goal Weight (for December 22nd):
Weight Category: REDUCE
9/1: **start of challenge** 210
9/8: 208.6
9/15: 208.6
9/22: 208.6
9/29 209
10/6: <<<mini goal weight 202>>> 204.6
10/13: 204.6
10/20: 202.6
10/27: 199.8
11/:3 <<<mini goal weight 194>>> 199.8
11/10: 199.8
11/17: 199
11/24:
12/1: <<<mini goal weight 196>>>
12/8:
12/15:
12/22: <<<challenge goal weight 190>>>
Finally a loss! I am changing my goals because I don't think I will make it to 182 by the end of the chellenge. Glad your all on board for the fruit/vegetable challenge It will be starting tomorrow incase any of you are looking to still eat a little naughty still today0 -
Current Weight: 155
Challenge Goal Weight (for Dec. 22): 150
Weight Category: REDUCE (losing 10 pounds)
9/1: **start of challenge** 160
9/8: 160
9/15: 160
9/22: 159
9/29: 161 (Vegas Trip)
10/6: 158 <<<mini goal weight>>> 158 Woohoo mini goal reached!!
10/13: 158
10/20: 155
10/27: 155
11/3: 155<<<mini goal weight>>>155
11/10: 153
11/17: 155
11/24
12/1:<<<mini goal weight>>>153
12/8:
12/15:
12/22:<<<challenge goal weight>>>150
Been the same weight for a month with the exception of last week. I'm pretty much frustrated.0 -
So ashamed and disappointed in myself. Up 3.1lbs. What a waste of time the good days if I undo all my work with really bad days. Starting again. Just have to push through the doldrums.
Current Weight: 92.7kg (204.3lbs)
Challenge Goal Weight (for Dec. 22nd): 91kg (200.6lbs)
Weight Category: Reduce
9/1: **start of challenge** 95.1kg (209.6lbs)
9/8: 94.5kg (208.3lbs)
9/15: 94.1kg(207.4lbs)
9/22: 93.9kg(207lbs)
9/29: 93.9kg(207lbs)
10/6: <<<mini goal weight >>> 94kg (207.2lbs) made it to 92.5kg (203.9lbs)
10/13: 92.8kg (204.5lbs)
10/20: MISSED
10/27: 94.3kg (207.9lbs)
11/:3 <<<mini goal weight 93kg (205lbs) ___>>> ***92.7 (204.3lbs)***
11/10: 92.7 (204.3lbs)
11/17: 94.1 (207.4lbs)
11/24:
12/1: <<<mini goal weight ___>>> 92kg (202.8lbs)
12/8:
12/15:
12/22: <<<challenge goal weight ___>>>91kg (200.6lbs)0 -
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Can I borrow a little bit of your self discipline? ha ha ha, mine seems to have abandoned me at the moment
[/quote]
I know the feeling!! Mine had taken a 6 week vacation and this week finally decided to stop by again! lol0 -
So yet again I am late with my check in.
160
Still I am going to have to kick it up a lot or something. everyone is doing so great!!!0
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