Before and During...amazing difference!! **pics**
shunkawakon
Posts: 37 Member
Hi everyone, I started MFP in January, worked out and ate well for a month. Then the boyfriend who I lived with lost his job...and I sort of lost my way. I gained all the weight I lost back plus some, and lost all my inspiration.
I started again in July, and for the last three months I have been going REAL hard...exercise 5 to 6 times a week, I just started 30DS and have done 10 days of level on and day 1 of level 2 I start today. I absolutely TOTALLY RECOMMENT 30 DAY SHRED. My body has already changed SO MUCH in 12 days.
I eat clean, no processed foods, no refined/bleached/white flours or sugar. I feel AMAZING! I am also the Banquet Chef for a Hilton, so I am privileged enough to be around lots and lots and lots of fresh produce and top quality lean meats.
Here are my before and current...ENJOY!!
I still have another 15 pounds to lose, but I have not done comparison photos since I started and looking at these make me feel amazing. It is sooooo amazing what a little commitment can do!!!! enjoy!!
I started again in July, and for the last three months I have been going REAL hard...exercise 5 to 6 times a week, I just started 30DS and have done 10 days of level on and day 1 of level 2 I start today. I absolutely TOTALLY RECOMMENT 30 DAY SHRED. My body has already changed SO MUCH in 12 days.
I eat clean, no processed foods, no refined/bleached/white flours or sugar. I feel AMAZING! I am also the Banquet Chef for a Hilton, so I am privileged enough to be around lots and lots and lots of fresh produce and top quality lean meats.
Here are my before and current...ENJOY!!
I still have another 15 pounds to lose, but I have not done comparison photos since I started and looking at these make me feel amazing. It is sooooo amazing what a little commitment can do!!!! enjoy!!
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Replies
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amazing!0
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What a wonderful job!!! You look great!0
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that is amazing! i cant wait until i can take pics also! keep it up! so awesome!0
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You look great. Keep up the good work.0
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Great job! I'm sure you'll have no problem keeping up the loss. The transformation already is incredibel!0
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Wow! Well done. You look great! Keep it up!0
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this is the exact kind of inspiration I needed this morning. Good Job!0
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Spectacular! congrats on all your hard work!!0
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You can really see a difference from behind, your tattoo has moved from the middle of your back to the side
Good work !0 -
Great job0
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Nice Job! Jillian 30 day shred might be on my list to get this week! You look amazing!0
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Wow, Great results!0
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FANTASTIC JOB!!!! way to go...!!0
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congrats thats wonderful!:happy:0
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you look awesome Keep up that hard work!!0
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What a great accomplishment! You're amazing!0
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u look amazing!0
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Nice Job! Jillian 30 day shred might be on my list to get this week! You look amazing!
^I better give it a try! I so needed this. I have not lost one lb for 2 weeks and it's making me lose my motivation to work out. Thank you so much for sharing with us. It's just what I needed to see to remind myself why I am doing this. Thank you! Keep up the hard work!0 -
You look amazing! Great job!0
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Very Nice! Great work!0
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CONGRATS ON YOUR CONSISTENCY! thats what I struggle with most, but these pics are inspiring to say the least!!!!! KEEP ON ROCKING TO YOUR GOAL!0
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Awesome results! I love the Shred!! Congrats on your success!0
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Nice work!!! The shred is awesome, you look fab!!!0
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You look great! WTG! I am going to have to try the full 30 day shred!0
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AMAZING. WOW0
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How tall are you?0
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Great work. Thanks for sharing your regimen and for the motivation?
How do you deal with temptation since you are around food all the time?0 -
You look great!! Congratulations!0
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I am 5'2"....so 144 is still pretty heavy set for that height...and my starting weight of 171 was INSANE for that height!!0
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I read up ALOT ALOT ALOT on nutrition and fitness....educating myself on what is actually in foods, and what it does 'scientifically' to the body really helped me steer clear of the sweets that my pastry chef makes. Knowledge is power! I reccomend buying some books on food and fitness, they really helped me!0
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