What do YOU eat in a typical day?

Breakfast:
-Hardboiled Egg and 1 cup coffee
Lunch:
-Tofu or Shrimp Stir Fry
Dinner:
-Salmon with wild rice and a baby spinach salad

Snacks:
-Spoonful of PB

Breakfast - apple
Snack - oatmeal or fruit
Lunch - usually a spinach salad with mushrooms and soybeans
Snack - yogurt or popcorn or fruit
Dinner - meat with vegetables

breakfast- oatmeal with peanut butter
snack- fruit
lunch- whole grains, beans, veggies, evoo
snack- fruit or crackers
dinner- same as lunch (different variety)
snack- different every day

On a normal work day I eat:

Breakfast -
Oatmeal with apple butter or yogurt with berries and granola or toast and eggs
coffee

Lunch-
almonds or pecans or cashews
fruit
egg or hummus or nut butter and jam sandwich or big salad with tuna
more coffee

Dinner-
chicken or beef or pork or fish
loads of veggies, mostly cooked with just a little olive oil
a carb of some sort - brown rice mix, pasta, barley, couscous, quinoa
salad
if there's room for it - a beer, dessert

for snacks it's mainly nuts/seeds, apples with peanut butter, popcorn, and tortilla chips with salsa or hummus

I am a FREAK, I eat the exact same thing every day. Except dinner. Dinner is always different

Breakfast
5 egg whites pan fried with a scoop of cream cheese

Mid snack
3 hardboiled egg whites

Lunch
a salad, (5 cups lettuce, bell peppers (red, yellow and green), red onion, cucumber, diced carrots)
With Greek Vinaigrette dressing

Snack
Greek strawberry yogurt and an apple

Diner tonight
homemade vegetable stew

Breakfast:
Either Porridge with a tiny of sugar and sultanas or a bowl of special K

Lunch:
Tuna /Mackrel / Smoked Salmon Salad with brown bread toasted or in a wrap
Soup and brown bread

Dinner:
Pasta/ Rice/ Spuds with veg and some meat
Stir fry


Snacks:
Fruit
Rice cakes with jam
the odd biscuit

I try to keep it varied ta keep all the cravings at bay!

Weekdays:

Breakfast - yogurt, fruit, cheese stick, coffee

Lunch - Chili or soup

Snack - fruit, cheese stick

Dinner - meat, starch, veggie or sometimes veggie omelet

Breakfast:
cheerios with milk or oatmeal with cinnamon and a little brown sugar
1/2 to whole small banana
coffee with half and half

Lunch:
Salad with chicken or other lean protein
Homemade vinagrette dressing
Apple
OR
Sandwich on thin bread with turkey or ham and lots of veggies

Dinner:
Lean protein
Whole grain starch or sweet potato
Veggie of some sort

Snacks (one or two per day):
Hummus with raw veggies
Apple with peanut butter
Air popped popcorn
Cottage cheese with fruit
Hard boiled egg
Graham cracker with peanut butter
Red wine

Junk Junk & More Junk. That's what I eat. Trying to do better though

engine starter ~ protein shake OR hard boiled egg AND almonds OR walnuts

breakfast ~ oatmeal AND pumpkin, banana OR apple OR strawberries OR clementines; Greek yogurt AND pumpkin, w/flaxseed, honey AND fruit

lunch ~ tuna OR chicken in a spinach /garden vegetable tortilla AND baby carrots AND Swiss cheese; tomato basil soup AND celery hearts w/peanut butter; turkey burger on 100% whole wheat sandwich thins w/mayo, lettuce and Swiss cheese AND fruit

snack ~ Larabar; baked Tostitos & fresh salsa; apple AND peanut butter

supper ~ chicken OR turkey burger OR venison OR very lean beef OR very lean pork, baked potato w/sour cream, steamed green beans OR carrots OR broccoli OR cauliflower; a huge salad made with romaine lettuce/spinach/iceberg lettuce and topped with tons of veggies...cukes, tomatoes, onion, green pepper, radish, carrots, etc. either use dressing or make my own (EVOO, garlic, fresh salsa, vinegar), sometimes a little shredded cheese AND a boiled egg.

snack ~ air popped popcorn OR Greek yogurt OR fruit strip OR 100 calorie snack OR toast AND peanut butter