30 DS Exercises?

alyssanichele
alyssanichele Posts: 105
edited October 2024 in Fitness and Exercise
So I was doing the 30 Day Shred on my ExerciseTV on Demand channel - but they recently took off Level 1 and left Level 2 there. I'm DEFINITELY not ready to do level 2 yet. I was planning on doing Level 1 for a whole month! Lol, but does anyone remember the exercises so I can do them and time them on my own, since I can't remember all of the exercises.

Replies

  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    The DVD is so cheap and worth buying ($9.99 maybe less).
  • asyouseefit
    asyouseefit Posts: 1,265 Member
    Just checked their website and apparently both the TV channel and the website are closing down! Sad thing. I used some of their work-outs a lot!
  • hannah1591
    hannah1591 Posts: 47 Member
    Have you checked on youtube?

    Also, I prefer Level 2 to Level 1. Not worth just giving it a go?
  • tageekly
    tageekly Posts: 3,755 Member
    I can't remember them all but I think you can find videos posted in YouTube that have the exercises.

    Oh, I just searched and found this online (someone posted it on Sparkpeople - http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x26438537):

    WARM UP

    -arm crosses (30 seconds)
    -windmills (30 seconds)
    -jumping jacks (30 seconds)
    -waist circles (30 seconds)
    -knee circles (30 seconds)
    -jumping jacks (30 seconds)

    CIRCUIT 1

    Strength = 3 minutes

    -pushups (30 seconds)
    -squat and press (1.5 minutes)
    -pushups (30 seconds)
    -squat and press (1.5 minutes)

    Cardio = 2 minutes

    -jumping jacks (30 seconds)
    -jump rope (30 seconds)
    -jumping jacks (30 seconds)
    -jump rope (30 seconds)

    Abs = 1 minutes

    -crunches (30 seconds)
    -reverse crunches (30 seconds)

    CIRCUIT 2

    Strength = 3 minutes

    -dumbell row (pull – 30 seconds)
    -static lunge w/ bicep curl (left – 1.5 minutes)
    -dumbell row (pull – 30 seconds)
    -static lunge w/ bicep curl (right – 1 .5 minutes)

    Cardio = 2 minutes

    -butt kicks (30 seconds)
    -punches (30 seconds)
    -butt kicks (30 seconds)
    -punches (30 seconds)



    Abs = 1 minute

    -crunches twist (1 minutes)

    CIRCUIT 3

    Strength = 3 minutes

    -chest flys (30 seconds)
    -anterior hand raises and side lunges (1.5 minutes)
    -chest flys (30 seconds)
    -anterior hand raises and side lunges (1.5 minutes)

    Cardio = 2 minutes

    -jumping jacks (30 seconds)
    -butt kicks (30 seconds)
    -punches (30 seconds)
    -jump rope (30 seconds

    Abs = 1 minutes

    -bicycle crunches (1 minute)

    STRETCHES
  • alyssanichele
    alyssanichele Posts: 105
    The DVD is so cheap and worth buying ($9.99 maybe less).

    I'm a college student who doesn't work. I would have to wait until after Christmas to purchase it, which I don't want to do.
  • alyssanichele
    alyssanichele Posts: 105
    I can't remember them all but I think you can find videos posted in YouTube that have the exercises.

    Oh, I just searched and found this online (someone posted it on Sparkpeople - http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x26438537):

    WARM UP

    -arm crosses (30 seconds)
    -windmills (30 seconds)
    -jumping jacks (30 seconds)
    -waist circles (30 seconds)
    -knee circles (30 seconds)
    -jumping jacks (30 seconds)

    CIRCUIT 1

    Strength = 3 minutes

    -pushups (30 seconds)
    -squat and press (1.5 minutes)
    -pushups (30 seconds)
    -squat and press (1.5 minutes)

    Cardio = 2 minutes

    -jumping jacks (30 seconds)
    -jump rope (30 seconds)
    -jumping jacks (30 seconds)
    -jump rope (30 seconds)

    Abs = 1 minutes

    -crunches (30 seconds)
    -reverse crunches (30 seconds)

    CIRCUIT 2

    Strength = 3 minutes

    -dumbell row (pull – 30 seconds)
    -static lunge w/ bicep curl (left – 1.5 minutes)
    -dumbell row (pull – 30 seconds)
    -static lunge w/ bicep curl (right – 1 .5 minutes)

    Cardio = 2 minutes

    -butt kicks (30 seconds)
    -punches (30 seconds)
    -butt kicks (30 seconds)
    -punches (30 seconds)



    Abs = 1 minute

    -crunches twist (1 minutes)

    CIRCUIT 3

    Strength = 3 minutes

    -chest flys (30 seconds)
    -anterior hand raises and side lunges (1.5 minutes)
    -chest flys (30 seconds)
    -anterior hand raises and side lunges (1.5 minutes)

    Cardio = 2 minutes

    -jumping jacks (30 seconds)
    -butt kicks (30 seconds)
    -punches (30 seconds)
    -jump rope (30 seconds

    Abs = 1 minutes

    -bicycle crunches (1 minute)

    STRETCHES

    AH, THANK YOU !
  • alyssanichele
    alyssanichele Posts: 105
    Just checked their website and apparently both the TV channel and the website are closing down! Sad thing. I used some of their work-outs a lot!

    WHAT! That's upsetting :(
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