Tracking strength training

jackiep187
jackiep187 Posts: 5 Member
edited October 2024 in Fitness and Exercise
I joined fitocracy.com and have been tracking all of my exercise and strength training there. It does not track the calories burned though, so I always track my cardio wokouts on this site, but never my strength training. Some exercises get my heart rate up, but if I remember correctly, before you could not calculate the calories burned for those exercises. Does anyone here find tracking makes a difference on this site, or know if any strength training exercises can be calculated?

Replies

  • MisterDubs303
    MisterDubs303 Posts: 1,216 Member
    Most people just choose Weight Training or Strength Training in the Cardio section.
  • jackiep187
    jackiep187 Posts: 5 Member
    I was afraid of over estimating by generalizing it, but I can just watch how I enter it. Thanks!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    I don't usually log my strength training. Mfp gives me like 120 calories for an hour. I'm about dripping sweat ome days after my lifts though, so i think I burn more. But since I really don't know how much... I take the lazy way :D I figure it makes up for if I over estimate foods
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