Lose 5lbs+ in November!!! YES WE CAN

Ok, who is this girl? I mean serioously. I really am [proud of myself. Once I got in the mindset that the weight needed to come off, it's been relatively easy for me. Sometimes getting engaged and wanting to start a family is all it takes!

Thank you fibrogirl for the shoutout! :flowerforyou:

This week I challenge you to enjoy your Holiday (for those currently celebrating Thanksgiving). Remember to enjoy your time with family and friends, but don't over-do it. Everything is ok in moderation. I've been hearing and reading that the average person consumes 4500 on Thanksgiving! That's insane!! Eat slowly, and listen to your body when it starts to feel full. Left overs are a great thing. You can still enjoy the trimmings for days to come. Substitute where you can. I know with my family, instead of green bean casserole we're just having green beans. We'll also be baking pies with Splenda instead of sugar. That alone will be a great saving. Remember that you can always add another 15-30 minute workout over the weekend to make up for any extra calories. You can also get an exercise in tomorrow morning to compensate. Happy Thanksgiving and happy healthy living!

Name: Stef
GW 11/30- 160

11/01: 166
11/07: 164
11/14: 162
11/21: 161

Woo hoo, I haven't been able to post every week on here due to internet issues but I've been keeping track and I hit my 5lbs in November

Here is the link to the new GROUP for the December challenge....

http://www.myfitnesspal.com/topics/show/404188-lose-5lbs-in-december-yes-we-can

Thanks! I'm so in again!

Name/ real name: kcthatsme/Kristen

Goal weight on November 30th: 139.6

11/01: 143.2
11/07: 142
11/14: 141.6
11/21: 140.6
11/28: 140.2 (yesterday)
11/30:

Still following along!!!

Name/ real name: Maria

Goal weight on November 30th: 120

11/01: 125
11/07: 125.2
11/14: 127.2
11/21: 127.2
11/28: 124 - I may not be at my goal but at least I'm on my way down, for that, I am happy.
11/30:

Here is the link to the new GROUP for the December challenge....

http://www.myfitnesspal.com/topics/show/404188-lose-5lbs-in-december-yes-we-can

Me too please, even though November´s not been great for me!!

I tried to reply on the link but it won´t let me unless I´m a member of the group, I can´t find the group listed under groups either, help what am I doing wrong?

I'm having the same problem, I would like to be part of the next challenge please.

Name/ real name: Fibrogirl / Angie

Goal weight on November 30th: 159 lbs

11/01: 164.8
11/07: 165.4
11/14: 168.6
11/21: 168.2
11/28: 169.2
11/30

Hmmm!! Struggling to get my head around this, although I don´t log everything on here everyday I do log everything I eat and apart from one day this week when I was way over cals I have been really good. The problem is this fibroid and the massive water retention I have to cope with. But I´m determined to keep going and hopefully will hop on those scales and get a surprise one day :sad:

Id love to do something like this for December...is there one running? xx

Goal weight on November 30th: 143 pounds

11/01: 145.7
11/07: 145.7
11/14: 143.7
11/21: 142.2
11/28: 144.2
11/30:

Name kristen
Goal weight for November 30th 179.0
11/01 184.0
11/07 184.0
11\14 183.0
11/21 182.0
11\28 182.0
11/30

Name/ real name: Samantha

Goal weight on November 30th: 325

11/01: 331
11/07: 332 +1
11/14: 330 -2
11/21: 329 -3!!!
11/28: 328 -4!!
11/30:

Name: Roxie
Goal weight for November 30th: 159
11/01: 164
11/07: 163.2
11/14: 165.2
11/21: 162.4
11/28: 163.6 TOM :sad: I really do feel like this its all a bit soul distroying, I think it will take a mini miracle to hit my target.
11/30:

Don´t fret Roxie, at least you´re not alone we´re both in the same boat! Keep at it and hopefully things will change next month for both of us :flowerforyou:

Thank you Angie wishing you luck for next month too x:flowerforyou: