Ladies : 5'4 Goal Weight?

2

Replies

  • JAllen32
    JAllen32 Posts: 991 Member
    130 is where I'd like to be. I think a little less would be nice, but I'm trying to be realistic. And I don't want to look too skinny because I want to look(be) healthy and I want people to see me as healthy. I also want some muscle so I think 130 is good.
  • Samantha1941
    Samantha1941 Posts: 99 Member
    I'm 5ft4in and my current weight is 135. My goal weight is 115 and my heaviest was about 147. I have a small frame as well.
  • lindzmt22
    lindzmt22 Posts: 335
    134, but possibly 140. We'll see.
  • aWashCloth
    aWashCloth Posts: 198 Member
    150, Originally I wanted around 130.. but then I realized I want to pack on about 20lbs of Muscle... Boo yah.
  • JessicaEPope
    JessicaEPope Posts: 88 Member
    I'm at my initial goal weight at the moment (126lbs) which I am happy with but ideally I'd like to lose another 10lbs or so, hopefully shrink my stomach and waist a little more. Ideally i'd like to maintain below 9stone in the long term as I do feel a lot more confident at this size, but I'll just see how it goes I guess because every body changes differently!
  • withoutaname
    withoutaname Posts: 64 Member
    My goal weight is roughly 135lbs. Any lower I find too unrealistic for me.
  • SilverOnTheTree
    SilverOnTheTree Posts: 102 Member
    Ooh, I'm going to breaking the mold here. I want to get to 160 and re-assess there, with a probable shift away from cardio into weight lifting. Next year I change occupation to something that will demand a lot of strength and endurance, manipulating 2 - 10kg weights for half the day, while sweating it out in front of a furnace. I joined the gym to build muscle, then got sidetracked by getting healthy!

    I love my curves - and if I can maintain a reasonable level of fitness despite being in the overweight category, that will be good enough.

    Ultimate goal? 26" waist.
  • lpeacock06
    lpeacock06 Posts: 212 Member
    I'm 5'4 or so.....I started at 146 & now weigh between 131-133 & def want to lose another 8-10 lbs or so. And be really tone. I'm into a size 4 & some 2's in some brands but need to lose this baby belly that 2 kids left me with
  • Ready2BEthin
    Ready2BEthin Posts: 133 Member
    I'm 5'4.. I want to be between 140-145. I want to be curvy like Beyonce or J Lo. I may alter that goal when I get there, I dont know. But i do know I dont want to be too skinny.
  • stephyy4632
    stephyy4632 Posts: 947 Member
    I`m 5`5 but my goal is 140-150 range anywhere in that range and I will be happy
  • jenlarkin300384
    jenlarkin300384 Posts: 26 Member
    I started at 156lbs (11st 2).
    As it stands from my weigh in this morning I am now 132.6lbs (9st 6.6)
    I would ideally like to be around 126lbs (9st) but I think I shall access how I look when I reach it, I might even be tempted to loose a few more lbs to get my to a nice round figure of 30lbs lost!
    xx
  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
    Mine is 140lbs. Much below that & I look ill.

    me too!
  • Teresa3612
    Teresa3612 Posts: 21 Member
    I'm 5'4'' and my goal weight is 145. Anything below that and I start to look too thin. I have a medium build, but have large breast and have to take that extra weight into account. Right now I am coming out of a DD. When I am thin Ds fits just fine. I was 136 pounds in high school and wore size 5 jeans, so I figure that is a realistic goal and one that I could maintain for the long term.
  • Kymmu
    Kymmu Posts: 1,650 Member
    I'm 5'4 and 112 lb now. I'm going for 110lb. I like to see muscle definition.......
  • loved1
    loved1 Posts: 206 Member
    132 and then tone and maintain from there
  • Kikilicious84
    Kikilicious84 Posts: 312
    I'm 5'3. My goal weight is 125 with 115 being my ultimate goal weight.
  • Crystals422
    Crystals422 Posts: 382 Member
    I am 5'4 and my goal is 140 to 145.
  • shamr0ck
    shamr0ck Posts: 296 Member
    I gave up on a scale goal, and i'm just going for a 20% bodyfat. However, if i don't gain muscle and do lose fat, that would put me at about 132.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i am 5ft5 and my maintenance range is 123- 126lbs.
  • em9371
    em9371 Posts: 1,047 Member
    I would like to be 139 lbs (9st 13lbs) so that I am under 10st, however my main goal is to get in a uk size 10. last time i was a size 10 I was 18 and 9st, but I did no exercise then so hopefully I should get in the 10's at a higher weight due to having more muscle this time.
  • mikajoanow
    mikajoanow Posts: 584 Member
    I am 5'4" and I have (as an adult) weighed every weight from 80lbs to 171 lbs. I personally like to weigh about 115. I used to try to maintain 110, but at the time I thought I was 5'3" and it was very hard (and now I know why, that extra inch counts for a lot lol). 115-120 is perfect imo.
  • VinVenture
    VinVenture Posts: 290
    (Just wanna say pounds are confusing to calculate to and from, being almost but not quite 0.5 kg)

    My goal weight is 120 lbs (that is *with* muscle), but not sure how much muscle might weigh, so, between 120 and 125 I feel. I'm just shy of 5'4" I think
  • Toxictwist
    Toxictwist Posts: 274
    130 or 135
    Possibly smaller, but I will see how I look when I get to either of those weight's first :)
  • luvinlaurakate
    luvinlaurakate Posts: 145 Member
    Mine is 150, but I have a large frame. I know that anything under that and I would start to look gross.
  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
    I'm 5' 4.75" and fairly small framed. I feel unhealthy either at 105 and below or 114 and above, so anywhere else in there is good. I'm currently 108 (and feel great!) and I've never seen 120 in my life. I have enough muscle to keep up in the mosh pit and enough endurance to hike all day with my puppy-love-girl, Mischief.
  • purpleipod
    purpleipod Posts: 1,147 Member
    I'm 5'3 and my current goal is 150. That's still high for my height but it seems a lot more obtainable than the 130 goal that I ultimately want to be at, if that makes any sense.
  • draco9793
    draco9793 Posts: 6 Member
    My goal weight is 130.
  • allisonkempo
    allisonkempo Posts: 7 Member
    Mine is 150. The last time I was down to 150 I was a size 6/8--I have a lot of muscle and have always looked lighter than I really am. I might see if I can get down to 130, but I have my doubts I'll be able to maintain it in a healthy, realistic way.
  • mia427
    mia427 Posts: 23
    110-113
  • garlic7girl
    garlic7girl Posts: 2,236 Member
    I wonder does it depend on your stature????
    It is funny becasue if you go by BMI it says I believe 120-125 to 140-something.
    In my wt loss journey I got to 132 one time and everyone said I looked like I smoked crack. My doctor thought I had an eating disorder. So, I went up to 140-144 and then everyone said I looked normal. Yet, that is over the BMI. Go figure sometimes I get frustrated with the whole thing!!!!!!!!!
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