My Progress!! with pics!

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  • Demmuscles
    Demmuscles Posts: 228 Member
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    Awesome :)
  • KaleidoscopeEyes1056
    KaleidoscopeEyes1056 Posts: 2,996 Member
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    you have nice eyes.
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
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    you have nice eyes.

    thank u :)
  • jaci34
    jaci34 Posts: 225 Member
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    Awesome transformation!!! You look great!
  • Galletakek
    Galletakek Posts: 285
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    way to go killer ;D!
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    What did you do to get your awesome pecks? (I need to tell my boyfriend who is a skinny guy without too much muscle like your before.)

    :)
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
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    What did you do to get your awesome pecks? (I need to tell my boyfriend who is a skinny guy without too much muscle like your before.)

    :)

    lol as u can see from before pics.. where pecs supposed to be i had ribs n tits lol so it was my number 1 priority... my usual chest day goes like this:

    Incline DB press 100lbsx6reps 100lbsx6reps 95lbsx8reps 95lbsx8 85x10
    Flat benchpress 255lbsx6 225x8 225x8 200x10-12
    Pec deck 220x10 220x10 220x10
    decline fly 30x10 30x10 30x10
    dips leaning forward to hit chest 25,20,15(i go to failure each time)
    superset with
    pushups to failure

    thats an avarage day.. but as im workign out i feel and look in the mirror to see which parts of my chest are slacking or not pumped and add a workout to hit that part.. e.g. today i did chest and my inner top chest wasnt pumped after incline DB so i did after flat bench some barbell incline press and instead of decline fly i did low cable fly crossing my arms at top to get a good squues at the top..
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    Badass. Saving this! <3
    What did you do to get your awesome pecks? (I need to tell my boyfriend who is a skinny guy without too much muscle like your before.)

    :)

    lol as u can see from before pics.. where pecs supposed to be i had ribs n tits lol so it was my number 1 priority... my usual chest day goes like this:

    Incline DB press 100lbsx6reps 100lbsx6reps 95lbsx8reps 95lbsx8 85x10
    Flat benchpress 255lbsx6 225x8 225x8 200x10-12
    Pec deck 220x10 220x10 220x10
    decline fly 30x10 30x10 30x10
    dips leaning forward to hit chest 25,20,15(i go to failure each time)
    superset with
    pushups to failure

    thats an avarage day.. but as im workign out i feel and look in the mirror to see which parts of my chest are slacking or not pumped and add a workout to hit that part.. e.g. today i did chest and my inner top chest wasnt pumped after incline DB so i did after flat bench some barbell incline press and instead of decline fly i did low cable fly crossing my arms at top to get a good squues at the top..
  • kmshred
    kmshred Posts: 393 Member
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    killer dude! keep it up!
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
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    Badass. Saving this! <3
    What did you do to get your awesome pecks? (I need to tell my boyfriend who is a skinny guy without too much muscle like your before.)

    :)

    lol as u can see from before pics.. where pecs supposed to be i had ribs n tits lol so it was my number 1 priority... my usual chest day goes like this:

    Incline DB press 100lbsx6reps 100lbsx6reps 95lbsx8reps 95lbsx8 85x10
    Flat benchpress 255lbsx6 225x8 225x8 200x10-12
    Pec deck 220x10 220x10 220x10
    decline fly 30x10 30x10 30x10
    dips leaning forward to hit chest 25,20,15(i go to failure each time)
    superset with
    pushups to failure

    thats an avarage day.. but as im workign out i feel and look in the mirror to see which parts of my chest are slacking or not pumped and add a workout to hit that part.. e.g. today i did chest and my inner top chest wasnt pumped after incline DB so i did after flat bench some barbell incline press and instead of decline fly i did low cable fly crossing my arms at top to get a good squues at the top..

    make sure he does light weight first month then starts going up in weight each week 5lb increments.. cuz things like DB incline press u can pop ur shoulder out if it bends back or u can drop the weight on ur face.. like a friend of mine did with 55lbs.. and another he thought he was big tought guy with 85lbs n almost dropped it on his face i saved him lol
  • Jensenstarr
    Jensenstarr Posts: 24
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    ... You're super cute

    Nice work :):)
  • L2M1D52
    L2M1D52 Posts: 616 Member
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    Wow! Amazing!!
  • ItsTerriC
    ItsTerriC Posts: 436 Member
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    No offense, but - Yummy! Great work.
  • AmyNaylor7205
    AmyNaylor7205 Posts: 45 Member
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    all i can say is.....DAMN!! lol ;)



    I can tell you worked really hard, good for you!
  • ojell
    ojell Posts: 749 Member
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    you have nice eyes.

    I agree! :)

    Great job!
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
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    you have nice eyes.

    I agree! :)

    Great job!


    Thnx :)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    great progress there mate.
  • danithegirl89
    danithegirl89 Posts: 203 Member
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    Heyyyy! :) You look really great! I think I drooled a little. :)
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
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    Bumping so it stays in recent posts on control panel... So i dontt have to look for it lol

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