100 Miles in November!
Replies
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01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 19,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath
24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV
28/11/2011 - 23.87km - 505.78km total (314.92 miles) - 1347kcal - 30,690kcal total - Local Loop - cold but dry
29/11/2011 - 14.82km - 520.60km total (324.13 miles) - 796kcal - 31,486kcal total - short loop in rain and hail
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93 down.... 7 to go!!0
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1-Nov 3 miles Walking/Running
2-Nov 4 miles Walking/Running
3-Nov 5.75 miles Walking/Running
4-Nov 7.75 miles Walking/Running
5-Nov 5 miles Walking/Running
6-Nov 11 miles Walking/Running
7-Nov 3.5 miles Walking/Running
8-Nov 6.5 miles Walking/Running
9-Nov 4 miles Walking/Running
10-Nov 3.25 miles Walking/Running
11-Nov 3 miles Walking/Running
12-Nov 5.25 miles Walking/Running
13-Nov 4.75 miles Walking/Running
14-Nov 4.5 miles Walking/Running
15-Nov 3.5 miles Incline Walking
16-Nov 3.25 miles Incline Walking
17-Nov 3.5 miles Incline Walking
18-Nov 3 miles Incline Walking
19-Nov 6.5 miles Incline Walking
20-Nov 5 miles Incline Walking
21-Nov 3.5 miles Incline Walking
22-Nov 5.25 miles Incline Walking
23-Nov 3.75 miles Incline Walking
24-Nov 4.25 miles Incline Walking
25-Nov 4 miles Incline Walking
26-Nov 4.5 miles Incline Walking
27-Nov 4.75 miles Walking
28-Nov 4.5 miles Walking
29-Nov 5 miles Incline Walking
Total 135.5 miles Walking/Running0 -
Does anyone plan to do something like this for December? I walked 100 mi in Oct, but have been really sick and am just now getting over about 3 weeks of coughing and congestion, so I didn't log hardly any exercise for all of Nov. I want to have a challenge for December, tho!0
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I'm the one who started November and October ones.... AND I JUST STARTED THE NEW THREAD FOR DECEMBER!!!
YAY!!!
.... I still have 3 miles to go tomorrow and I'll be at 100 for November!
New Thread: " 100 Miles in December! "0 -
11/29/11 ----4.24 miles--total---169.24
one day left!!!0 -
last day to go!!
get in as many as you can!! i have 3 left!
congrats to a great month!!!0 -
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01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 19,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath
24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV
28/11/2011 - 23.87km - 505.78km total (314.92 miles) - 1347kcal - 30,690kcal total - Local Loop - cold but dry
29/11/2011 - 14.82km - 520.60km total (324.13 miles) - 796kcal - 31,486kcal total - short loop in rain and hail
30/11/2011 - 27.00km - 547.60km total (340.91 miles) - 1533kcal - 33,019kcal total - local loop with added water-tower hill climb
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Walked 4 miles this morning...
Total miles walked:67 miles Miles Left:35 miles..0 -
Walked 4 miles this morning...
Total miles walked:67 miles Miles Left:35 miles..
35 miles - someone's going to have a very busy Afternoon0 -
well today was the last day and I did 4.25 miles today making my total a whooping 68 miles...booo...next month I will get this!!0
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1-Nov 3 miles Walking/Running
2-Nov 4 miles Walking/Running
3-Nov 5.75 miles Walking/Running
4-Nov 7.75 miles Walking/Running
5-Nov 5 miles Walking/Running
6-Nov 11 miles Walking/Running
7-Nov 3.5 miles Walking/Running
8-Nov 6.5 miles Walking/Running
9-Nov 4 miles Walking/Running
10-Nov 3.25 miles Walking/Running
11-Nov 3 miles Walking/Running
12-Nov 5.25 miles Walking/Running
13-Nov 4.75 miles Walking/Running
14-Nov 4.5 miles Walking/Running
15-Nov 3.5 miles Incline Walking
16-Nov 3.25 miles Incline Walking
17-Nov 3.5 miles Incline Walking
18-Nov 3 miles Incline Walking
19-Nov 6.5 miles Incline Walking
20-Nov 5 miles Incline Walking
21-Nov 3.5 miles Incline Walking
22-Nov 5.25 miles Incline Walking
23-Nov 3.75 miles Incline Walking
24-Nov 4.25 miles Incline Walking
25-Nov 4 miles Incline Walking
26-Nov 4.5 miles Incline Walking
27-Nov 4.75 miles Walking
28-Nov 4.5 miles Walking
29-Nov 5 miles Incline Walking
30-Nov 4.5 miles Incline Walking
Total 140 miles Walking/Running0 -
Walked 4 miles this evening...
Total miles walked: 71 miles
Miles Left:31 miles.
Proud of my accomplishment.0 -
I am SO PROUD OF EVERYONE!!
I'm ending November with 102 miles
I didn't think I'd make it there for a while!!
great job everyone! don't forget to join the December one!0 -
I ran 109.26 miles for the month, and I don't plan on sneaking in anymore in the remaining 1 hour and 45 minutes of November! Thanks for throwing down the gauntlet for this challenge. :flowerforyou:0
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I did it! I finished with 100.58 miles for November. Can't wait for Decembers challenge. Congrats everyone!!!!0
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01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 19,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath
24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV
28/11/2011 - 23.87km - 505.78km total (314.92 miles) - 1347kcal - 30,690kcal total - Local Loop - cold but dry
Time for a roundup of November...
Starting Weight 331.5lb ending weight 315.5lb - weight loss 16.0lb
Starting BMI 43.9 ending BMI 41.8 - loss of 2.1 points
Bike Stats
340.91 miles in 23 rides for a total of 26h56m
giving an average speed of 12.7mph - 192.88 road / 43.22 MTB / 104.81 trainer miles and 10,442 ft of ascent (not counting "virtual ascent" on the trainer of course!)
Calories Burned
my bike riding this month consumed a measured 33,014 kcals - or the equivalent of 9.43lb of fat - almost 59% of my actual weight loss.0 -
I was horribly sick for almost a full week, so that sort of set me back some.
But, I got in 2.35 miles yesterday and 3.1 today, putting me at 29.25 for the month.
Obviously I won't make it anywhere near 100 miles. I wasn't figuring I would make it all the way to 100, but I figured I would get closer than it looks like I will now. So upset that I got the flu.
I posted this on 11/22.
Monday 11/28: 3.1 on the treadmill
Tuesday 11/29: 3.1 on the treadmill
Wednesday 11/30: 3.1 on the treadmill & 2 on the elliptical = 5.1 miles.
Total for the last three days of November, 11.3 miles, for a grand total fo 40.55 miles!!
Still nowhere near 100, but I rocked those last three days. Go me! Ready for December!!0 -
In all I did 199.66 miles!
Hope you all have a great December0 -
Sorry im late adding
Total
87/100
Not bad for a newbie lol0
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