3500+ Calories Burned Challenge 11/28 - 12/4

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24

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  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: 726 - walking, aerobics, calisthenics and circuit training

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:726
    Left to go: 3500
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 6

    Weekly Goal: 4000

    Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
    Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1038
    Left to go: 2962
  • lupa01
    lupa01 Posts: 162 Member
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    I want in!!

    Weekly Goal: 4200
    Mon: 473 calories burned (30 mins on elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 473
    Left to go: 3727

    Weekly Goal: 4200
    Mon: 473 calories burned (30 mins on elliptical)
    Tues: 801 calories burned (50 mins on elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1274
    Left to go: 2926
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500
    Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
    Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1016
    Left to go: 2484
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Hey, how bout I lose some weight this week?
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 336 calories burned (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 336
    Left to go: 4664
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3500
    Mon: 598 (Step Plus Abs)
    Tues: 841 (Step Plus Abs / Body Works Plus Abs)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1439
    Left to go: 2061
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 7
    Weekly Goal: 4,500

    Mon: 762 (32 C25K, 45 TurboFire)
    Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)

    Total: 1,613
    Left to go: 2,387
  • mauigyrl
    mauigyrl Posts: 86 Member
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    Week 1 Goal 3500/ 4826 Calories Burned
    Week 2

    Weekly Goal:3500

    Mon: 0 calories burned (how they were burned)
    Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1181
    Left to go: 2319
  • katisabanana
    katisabanana Posts: 185 Member
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    Weekly Goal: 3500
    Mon: 803 calories burned (walked an hour, 35 minutes, and 30 day shred)
    Tues: 1032 calories burned (walked 20 mins, elliptical 40 mins, 30 day shred)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1835
    Left to go: 1665
  • robinogue
    robinogue Posts: 1,117 Member
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    I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!

    Weekly Goal: 3500
    Monday: 105 calories burned (15 minutes Ab Workout)
    80 calories burned (10 minutes Leg Workout)
    295 calories burned (25 minutes on the treadmill, 8.5% incline)

    Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
    Wednesday: calories burned (how they were burned)
    Thursday:calories burned (how they were burned)
    Friday: calories burned (how they were burned)
    Saturday:calories burned (how they were burned)
    Sunday:calories burned (how they were burned)

    Total: 973
    Left to go: 2527
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Week 6

    Weekly Goal: 4000

    Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
    Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
    Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1763
    Left to go: 2237
  • lupa01
    lupa01 Posts: 162 Member
    Options
    I want in!!

    Weekly Goal: 4200
    Mon: 473 calories burned (30 mins on elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 473
    Left to go: 3727

    Weekly Goal: 4200
    Mon: 473 calories burned (30 mins on elliptical)
    Tues: 801 calories burned (50 mins on elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1274
    Left to go: 2926

    Weekly Goal: 4200
    Mon: 473 calories burned (30 mins on elliptical)
    Tues: 801 calories burned (50 mins on elliptical)
    Wed: 861 calories burned (40 mins of billy's boot camp elite and 20 mins on elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2135
    Left to go: 2065
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    Weekly Goal: 3500
    Mon: 528 calories burned (15 mins stairclimber, 15 mins treadmill, 15 mins elliptical)
    Tues: 0 calories burned (rest day)
    Wed: 557 calories burned (60 mins cardio)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1085
    Left to go: 2415
  • robinogue
    robinogue Posts: 1,117 Member
    Options
    I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!

    Weekly Goal: 3500
    Monday: 105 calories burned (15 minutes Ab Workout)
    80 calories burned (10 minutes Leg Workout)
    295 calories burned (25 minutes on the treadmill, 8.5% incline)

    Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
    Wednesday: 395 calories burned (50 minutes on the treadmill, 5.5% incline)
    Thursday:calories burned (how they were burned)
    Friday: calories burned (how they were burned)
    Saturday:calories burned (how they were burned)
    Sunday:calories burned (how they were burned)

    Total: 1368
    Left to go: 2132
  • Mishy
    Mishy Posts: 1,551 Member
    Options
    Weekly Goal: 3500
    Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
    Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
    Wed: Rest Day
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1016
    Left to go: 2484
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Options
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1085 calories burned (walking& eliptical)
    Tues: 336 calories burned (walking)
    Wed: 1166calories burned (walking & eliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2587
    Left to go: 2413
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Week 7
    Weekly Goal: 4,500

    Mon: 762 (32 C25K, 45 TurboFire)
    Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
    Wed: 566 (70 Walk/Jog)

    Total: 2,179
    Left to go: 1,821
  • mauigyrl
    mauigyrl Posts: 86 Member
    Options
    Week 1 Goal 3500/ 4826 Calories Burned
    Week 2

    Weekly Goal:3500

    Mon: 0 calories burned (how they were burned)
    Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
    Wed: 214 calories burned (cleaning and ab workout)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1399
    Left to go: 2101
  • katisabanana
    katisabanana Posts: 185 Member
    Options
    Weekly Goal: 3500
    Mon: 803 calories burned (walked an hour, 35 minutes, and 30 day shred)
    Tues: 1032 calories burned (walked 20 mins, elliptical 40 mins, 30 day shred)
    Wed: 595 calories burned (walked 70 minutes, 30 day shred)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2430
    Left to go: 1070
  • kimcat73
    kimcat73 Posts: 687 Member
    Options
    Weekly Goal:3500
    Mon: 598 (Step Plus Abs)
    Tues: 841 (Step Plus Abs / Body Works Plus Abs)
    Wed: Rest Day
    Thur:877 (Spin Class / Nike Training Camp)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2316
    Left to go: 1184

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