If you eat 1200 to 1300 calories a day...
joeygirl84
Posts: 224 Member
Hey everyone, I am really just curious about this... and looking for ideas.
If you have a diet of 1200 to 1300 calories a day (which is what MFP puts me at)...
- When do you eat the most of your calories... breakfast for example?
- Do you exercise before dinner? or after? And approx how many calories would you have for dinner?
If you have a diet of 1200 to 1300 calories a day (which is what MFP puts me at)...
- When do you eat the most of your calories... breakfast for example?
- Do you exercise before dinner? or after? And approx how many calories would you have for dinner?
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Replies
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I space mine out. I am a evening eatter so I save more for then. Check out my diary if your interested!0
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to be honest, what works for one person, will either be subtle or drastically different to another.... you really should find what works for you.... we all work different jobs, so schedules will be different, thus eating when/how much will greatly differ...
I work as a chef and often dont have time to eat anything... talk about an oxymoron! LOL!0 -
The biggest meal I eat is dinner. That is usually 300-400 calories. I space the rest out through the day.0
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I am at 1400ish right now, but have done 1200 before too. I try to keep breakfast between 200 and 300 and have 400 calorie meals for lunch and dinner and some snacks.
Feel free to look at my diary.0 -
I usually eat roughly 350-400 cal per meal and it gets me pretty evened out... I exercise before dinner just because that's they only time I have room in my schedule being a working mom and wife.. but that allows me to splurge a bit during dinner if I want. Hope this helps! :drinker:0
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I tend to spread them out--my diary is open if you want to look. I prefer to exercise early, but can't always0
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I eat my biggest meal in the evening so I would eat my breakfast and lunch and usually a light snack, then work out before dinner. Most the time I would work out until I burned most of the calories I had eaten earlier in the day leaving room for a good sized dinner and breathing room for if i wanted a snack later.
Eating so few calories is hard work and takes dedication but it sheds pounds.0 -
I have the same calories. I try to sread it out evenly through out the day. Breakfast is very important and I feel if you have to do more calories for one meal it should be breakfast. I myself find if I exercise after dinner I cant sleep at night so I think that it depends on your metabolism on when you should exercise. I also seem to get very hungry after a good work out so I try to make sure I have some thing light and healthy to eat after a workout.0
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I snack alot. I eat until I am satisfied. I eat a majority of my calories at snacks. It works for me and I am never hungry:)0
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i just stay with in my limits trying to divide them equal is just to complex for me to spend time doing and I eat my excersise cals0
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Lots of fruits and veggies all day! : ) There are a ton of vegetarian recipes and most of the vegetable dishes I eat are 100 calories or less! So, I eat all day betweeen 1200-1300 calories and I'm supposed to eat 1450!0
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I space mine out, but shoot in general for about 100cals/hr.. If I eat every two hrs, I eat about 200 cals, or every 3 hrs, 300 cals. I try not to go much over that 3 hr time frame, I find that frequent feeding keeps blood sugar stable and cuts down on hunger.0
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i try and divide it evenly by 5 meals, so 1300/5=5 meals of about 260cals, its not always exactly that but i try to stay close(of course my numbers are different but i just used the 1300 for ur example) and i space them out as evenly as possible 24-7(hours of sleep)/5=3.4 so i eat about every 3-3.5 hours.0
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I always eat at the end of the day, light breakfast and light lunch, so I can have a large main meal at night with my boyfriend!!!
(:
And I exercise just when ever I can find the time.
There is no exact science, You do it how you feel you would do it best0 -
I pretty much eat evenly throughout the day. Breakfast is usually my smallest meal- but the one that I back with the most fiber/protein to help keep me full. I work out after work, so after breakfast and lunch. My dinners range in cals from 290-500 depending on what I am eating. I usually do not eat back all my exercise cals (I usually burn between 450-800 cals per work out) but I try to keep them in mind when I am having dinner and load up on veggies and things of that nature.
I also have a big sweet tooth, so I tend to have dessert after dinner and I know that if I exercise before dinner, that I can have a treat afterwards.
However, do what works best for you! If you are hungrier in the morning, than eat a bigger breakfast. Just listen to your body, can't go wrong doing that!0 -
I havent been on here long but I tend to eat approx 200-300 cals at breakfast 200-300 cals at lunch and around 600 at dinner. And if I have any left over I tend to snack in the evening around 200cals.
As I'm a stay at home mom atm on maternity leave I try and do the bulk of my excercise in the morning but when I go back to work I will probably do it in the evening before tea. I tend to feel icky if I eat then excercise anyway.
I suppose It depends if you work, then what shifts you do (nights or days etc). But its whatever works for you really.0 -
I have changed mine now but when I was at 1280 I ate:
170 breakfast
300 lunch
700-800 dinner
If there were any calories left (particularly if I exercised that day) I would eat a snack, or eat more at dinner.
If you get really hungry during the day of course that won't work for you. I have never been a big breakfast eater, and I like a light lunch, so it works for me.0 -
1300 calories for me. Dinner is my biggest meal (typically around 400 calories) simply because I'm also feeding my family. We also eat pretty early (usually around 5) so i dont feel hungry in the evening and don't have problems sleeping. I go to the gym in the mornings and space the rest of my calories out evenly (breakfast, lunch, afternoon snack).0
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I'm a creature of habit, a major food planner, and repetitive eating doesn't bother me. Having said all that...here's how I typically divide my calories throughout the day:
Breakfast: 300 calories
a.m. snack: 100 calories
Lunch: 300 calories
p.m. snack: 100 calories
*workout before dinner*
Dinner: 300 calories
p.m. snack: 100 calories
I try and keep my intake consistent throughout the day to keep my metabolism in check - never going more than 3 hours between a meal/snack.
If I have a heavy calorie burn during the workout then I'll eat some of those calories during dinner but try and have them be smart calories - nuts, cheese, lean protein, etc. or I'll make a decaf latte w/ skim milk as an evening treat. I'm fairly new to MFP but my food diary is open if you'd like to see what I do.0 -
I'm an evening eater so I leave about 900-1000 for dinner0
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I'm a morning person - exercise and bulk of calories have to be in the morning for me or my day does not go well, lol .
I'll typically eat 400-600 cals at breakfast and split the rest throughout the remainder of the day. I'm rarely hungry in the evening and can easily get away with 300 cals or less if needed.0 -
I just eat LOL Whatever it adds up to, it adds up to. As long as I am in my goal range....I just do what I do.
Some days my breakfast is 60 calories...some days my breakfast is 200. Just depends on my hunger and what I have around to eat.
I don't exercise (yet). I know I should. Still trying to get the food thing down first. When I do start back up, it will be in the evenings. I have to be at work early and I won't get up any earlier than I do!0 -
I'm usually more hungry during the day so I usually eat most of my calories then. During the week I workout at night after dinner and after my kids go to bed. On the weekends I workout in the morning before I eat breakfast.0
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I try to eat alot of fresh fruit and veggies, however when I eat alot of fruit it puts me way over in my sugar. I am currently doing 1200 cal diet but I tend to 150-250 calories short, I figure it balances out because the only exercise I can do it walk and I live in Iowa so its getting pretty cold0
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Breakfast needs to be around 350 calories, a small snack before lunch, lunch is the smallest caloric intake of a main meal you should have, another snack, then dinner should be around 500 calories or so give or take.
Always eat AFTER your workout for your body to refuel on energy.
For example, I workout at 5:30a Mon, Wed, and Fri, then soon after I'm finished I eat something like peanut butter on a whole wheat bagle thin, then about an hour or so later I eat a 100 calorie pack of almonds--that way my body has plenty fiber and protein to burn on and I feel fuller longer until lunchtime. I used to freak out over fat grams, until I learned there is healthy fat then there is bad fat. Healthy being fat that is naturally contained in certain foods, bad being processed fat like in potato chips etc.
A key thing I have also learned is SUGAR is a big thing to look out for! It's that hidden little thing on nutrition labels that packs on unwanted pds. Like in many juices, which you ASSUME would be healthy, contain 28g-32g of suger per serving, and juices that say "no sugar added" is sooooo different from sugar-free (my dad taught me that one!).
It's best not to workout late at night because it can cause issues with sleep(atleast that's what a trainer has told me, and from my personal experience my heart rate is just too high to relax). People that get a healthy amount of sleep at night tend to workout harder and be more alert and willing to stay to their alotted amount of calories per day, that's why I feel better doing early morning workouts. It releases endorphines making me feel more pleasant throughout the day, and creates a natural decline in my energy level so I fall asleep easier at night.
I'm a licensed Zumba instructor hoping to get hired very soon at my home gym(!), and hopefully, after completing college, being a nutritionist/fitness trainer. I've gained alot of knowledge from speaking with many trainers, my doctor, and my own personal research, on what to eat and what kind of exercises to do to gain certain results. After losing the weight I had after my twins were born, I got very confident that I was at a good weight so I started to eat the bad things I loved again(pizza, burgers, fries) while still continuing my intense 6-7days a week workouts, problem with that, though, I was only maintaining my weight because I was consuming about the same amount of calories a day that I was burning in my workouts. I'm still healthy and in shape, but I would really like to lean-down to a nice toned figure. In order to do that I've obviously had to cut down on my calories ha. You don't have to be TOO health consciencious, but just make sure you're getting the right amount of good fat, proteins, and vitamines your body needs a day, and good exercise!
Sorry the reply is so long, I'm very passionate about being healthy and fit! )0 -
I eat the most calories btwn lunch or dinner. It really depends on the day. I also try to exercise before dinner but occasionally I will after dinner. Sometimes I feel like thats when I have the most energy0
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I workout in the morning because with work, school, and being a wife that is the only time I can find for myself. I try to spread most of my calories throughout the day and leave the bulk for dinner. It takes practice but you will figure out what works best for you!0
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I always eat at the end of the day, light breakfast and light lunch, so I can have a large main meal at night with my boyfriend!!!
(:
And I exercise just when ever I can find the time.
There is no exact science, You do it how you feel you would do it best
I do this too, but I exercise every day to up my limit from 1200 to 1700.0 -
Breakfast needs to be around 350 calories, a small snack before lunch, lunch is the smallest caloric intake of a main meal you should have, another snack, then dinner should be around 500 calories or so give or take.
Always eat AFTER your workout for your body to refuel on energy.
For example, I workout at 5:30a Mon, Wed, and Fri, then soon after I'm finished I eat something like peanut butter on a whole wheat bagle thin, then about an hour or so later I eat a 100 calorie pack of almonds--that way my body has plenty fiber and protein to burn on and I feel fuller longer until lunchtime. I used to freak out over fat grams, until I learned there is healthy fat then there is bad fat. Healthy being fat that is naturally contained in certain foods, bad being processed fat like in potato chips etc.
A key thing I have also learned is SUGAR is a big thing to look out for! It's that hidden little thing on nutrition labels that packs on unwanted pds. Like in many juices, which you ASSUME would be healthy, contain 28g-32g of suger per serving, and juices that say "no sugar added" is sooooo different from sugar-free (my dad taught me that one!).
It's best not to workout late at night because it can cause issues with sleep(atleast that's what a trainer has told me, and from my personal experience my heart rate is just too high to relax). People that get a healthy amount of sleep at night tend to workout harder and be more alert and willing to stay to their alotted amount of calories per day, that's why I feel better doing early morning workouts. It releases endorphines making me feel more pleasant throughout the day, and creates a natural decline in my energy level so I fall asleep easier at night.
I'm a licensed Zumba instructor hoping to get hired very soon at my home gym(!), and hopefully, after completing college, being a nutritionist/fitness trainer. I've gained alot of knowledge from speaking with many trainers, my doctor, and my own personal research, on what to eat and what kind of exercises to do to gain certain results. After losing the weight I had after my twins were born, I got very confident that I was at a good weight so I started to eat the bad things I loved again(pizza, burgers, fries) while still continuing my intense 6-7days a week workouts, problem with that, though, I was only maintaining my weight because I was consuming about the same amount of calories a day that I was burning in my workouts. I'm still healthy and in shape, but I would really like to lean-down to a nice toned figure. In order to do that I've obviously had to cut down on my calories ha. You don't have to be TOO health consciencious, but just make sure you're getting the right amount of good fat, proteins, and vitamines your body needs a day, and good exercise!
Sorry the reply is so long, I'm very passionate about being healthy and fit! )
^^ Listen to her. She is a genius! :drinker:0 -
my days vary depending on what I'm doing....but most often dinner is largest meal and rest of calories are evenly spread throughout the rest of day/night.0
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