MFP Runner's ~ April 28
beckyi88
Posts: 604
Happy Tuesday to you all!
Did a 2 mile run with a friend then half an hour of yoga/stretching followed by another 1.5 miles with a group of ladies from our YMCA. I'm definitely finding it easier to run with others. I'm having a whisper of a shinsplint in my left leg. I pulled out some stretches and exercises from Runner's World to do, but I'm hoping some of you know a miracle cure?!?! Thursday is my next planned run.
Happy running!
Becky
Did a 2 mile run with a friend then half an hour of yoga/stretching followed by another 1.5 miles with a group of ladies from our YMCA. I'm definitely finding it easier to run with others. I'm having a whisper of a shinsplint in my left leg. I pulled out some stretches and exercises from Runner's World to do, but I'm hoping some of you know a miracle cure?!?! Thursday is my next planned run.
Happy running!
Becky
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Replies
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Happy Tuesday to you all!
Did a 2 mile run with a friend then half an hour of yoga/stretching followed by another 1.5 miles with a group of ladies from our YMCA. I'm definitely finding it easier to run with others. I'm having a whisper of a shinsplint in my left leg. I pulled out some stretches and exercises from Runner's World to do, but I'm hoping some of you know a miracle cure?!?! Thursday is my next planned run.
Happy running!
Becky0 -
I'm hoping some of you know a miracle cure?!?!
ice and ibuprofen. :laugh:0 -
Hi y'all! 8 miles for me today...
If you have shin splints, do you have a cold plunge??? I swear by that. It's awful, but wear your socks and put your i pod on and try to last 5 minutes. It's a cure all!!!!!!!!!!!!0 -
4 mile run w/ speedwork (just 4 x 400 @ 7:19 pace, yeah for the last week of training!), then 1 mile incline walk.
Ab Ripper X tonight!
I agree- try ice for shin splints and check to make sure your shoes don't need to be replaced!0 -
Thanks for the ice advice! And especially thanks for not telling me to rest! :flowerforyou:
Shoes are new, Mizunos and I had them fitted at a specialty store. I think the 6 miles Saturday were just too many miles too soon. Thanks again!
Becky0 -
Hey runners! I'm pumped!!!
I'm in a great mood. I ran a hard-n-hilly 1.5. Then hit the weights HARD....and another hard-n-hilly 1.5 miles.
I did this new move called the "corkscrew" today in the weight room and it was tough but awesome, all at the same time.0 -
Hi everyone. Did more biking than running today. Ran 4.5 and biked 28 miles today! The biking part was on a flat trail by the river, but let me tell you, I'm going to be sore tomorrow. I'm not a biker, so I was definitely using muscles that haven't been used in a bit.
Hope everyone had a good one!0 -
I have had good luck adding miles slowly. I do not add more than 10 percent to my weekly miles each week. The same is true for my weekly long run (if you did 4 last week it should only be 4.4 next week). This is my first year sticking to this plan and it is the first year i have not had pain.0
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4 mile run w/ speedwork (just 4 x 400 @ 7:19 pace, yeah for the last week of training!), then 1 mile incline walk.
Ab Ripper X tonight!
I agree- try ice for shin splints and check to make sure your shoes don't need to be replaced!
I Ab Ripper X --will be doing it tomorrow!
I took a few days off from running, because I kinda tweeked my ankle last week, ran 2.5 this morning with no issues.0
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