Snacks that are actually filling
Replies
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Greek yogurt with pumpkin? That's interesting...I think I might try that! ;D0
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Muesli.
Its easy to control the portion size too, so you can make it fit however many calories you're allowing yourself for your snack.
Make sure you pick one with plenty of fiber and protein, not full of sugar.0 -
Some that work for me:
1 tbsp of almonds and 1 stick of 2% sharp cheddar
1 gogurt
3 apple slices with 1 tbsp of reduced fat peanut butter0 -
Eat an apple on your car ride home.0
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-baby carrots and hummus
-100 calorie popcorn pack (100 cals go a loong way with popcorn! maybe not the most nutrient-dense snack, but it is tasty.)
-yogurt
I sometimes have fiber one bars, too. There are the 140 calorie variety and the 90 calorie variety.
Also Kashi Golean cereal is sooo yummy and weirdly filling! As a snack I have it in a little bowl without milk, or carry a bit in a ziplock baggie, and just grab it like it's chex mix.0 -
Protein bars are pretty good. "Pure Protein". I have a problem with snacking as well.0
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