Need easy protein ideas!!!

xXKatrinaXx
xXKatrinaXx Posts: 234
edited October 5 in Recipes
I need more ideas for protein, I know I am NOT getting enough!

and BTW I am NOT a cook...one of the only things I can do is cook some chicken on the stove but I wanted more ideas than just chicken.

and I also have a very busy lifestyle working 60+ hours a week so even if I could cook not like I have enough time or when I do have time I would rather be relaxing...(or squeezing in a work out)!

Thanks! :)
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Replies

  • beckyinma
    beckyinma Posts: 1,433 Member
    Chobani ff greek yogurt, jell-o, cheese, nuts, almonds, walnuts...
  • Amberetta82
    Amberetta82 Posts: 153 Member
    I make myself scrambled eggs.
  • vjrose
    vjrose Posts: 809 Member
    Oh that hated word Tofu, I get the high protein at Trader Joes and dice it small add it to my egg beater with a bunch of veggies, takes like 15 minutes and you have a healthy breakfast. Add some spices of your choice, you won't even notice the tofu, texture is similar to scrambled eggs.
  • zontuin
    zontuin Posts: 72 Member
    eggs (a million different ways), cottage cheese, yogurt. Yum!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Any kind of meat is okay, doesn't have to be just chicken!
    Cheese
    Greek yogurt
    Protein powder
    eggs/egg whites
    cottage cheese

    Homemade protein bars (easy kind!)
  • bcattoes
    bcattoes Posts: 17,299 Member
    Nuts, nut butters, eggs, yogurt, cheese, hummus, beans, fish
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Don't forget nuts and the protein shakes are great ideas as well (or bars). Cheese/yogurt/peanut butter... you can do this!!!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Am i the only one that doesn't consider nuts/nut butters high in protein?
  • Happyhealthyliz90
    Happyhealthyliz90 Posts: 63 Member
    Dont know if you like game meat but venison (deer) is really high
  • gbers
    gbers Posts: 55 Member
    Not sure if you are into vegetarian options but the product line "lifelight" has many high protein/lower fat veggie protein options. (for example One 'chic' pattie has 17 grams of protein, about .5 grams of fat, and around 110 calories each.)
    I microwave one @ night, put it in a ziploc, with a single pack of wholly guacamole, some roasted or sweet red peppers and have it on lunch on an arnold sandwiche thin. It is very filling and yummy.
    Chobani greek yogurt is also loaded with protein and since it is thicker than other yogurt, it is also much more filling and stays with you longer.
    Good luck on your journey! gbers :)
  • mfawthrop
    mfawthrop Posts: 4
    I don't know if you have this in your area, but at my local grocery store we have a special fat free chocolate milk that has a good source of protein. It also gives me my chocolate fix, without the fat! I think it is called Smart Start made by a company called Hood, but I haven't gotten it in a while.
  • Crystal817
    Crystal817 Posts: 2,021 Member
    Tuna!
  • Crystal817
    Crystal817 Posts: 2,021 Member

    Nope. It's just about as qualified as me suggesting baby batter. Or bukkake facial cleansers.

    Is that in the database?
  • DKBelle
    DKBelle Posts: 585
    check out the following site:https://www.facebook.com/pages/Cooking-ideasHomemade-Healthy-Foods/179121125503371

    I need more ideas for protein, I know I am NOT getting enough!

    and BTW I am NOT a cook...one of the only things I can do is cook some chicken on the stove but I wanted more ideas than just chicken.

    and I also have a very busy lifestyle working 60+ hours a week so even if I could cook not like I have enough time or when I do have time I would rather be relaxing...(or squeezing in a work out)!

    Thanks! :)
  • ilookthetype
    ilookthetype Posts: 3,021 Member

    Nope. It's just about as qualified as me suggesting baby batter. Or bukkake facial cleansers.

    Is that in the database?


    Yes.

    OP Hemp protein powder.
  • Sublimely_Self_Righteousreused
    Sublimely_Self_Righteousreused Posts: 935 Member
    Am i the only one that doesn't consider nuts/nut butters high in protein?

    Nope. It's just about as qualified as me suggesting baby batter. Or bukkake facial cleansers.
    Winner!
  • anubis609
    anubis609 Posts: 3,966 Member

    Nope. It's just about as qualified as me suggesting baby batter. Or bukkake facial cleansers.

    Is that in the database?

    Absolutely. Though, there has to be more of a measurable quantity other than "per shot". I think there should be "buckets" and/or "bathtubs" also.
  • thatgeekinit
    thatgeekinit Posts: 36 Member
    Most fish is high protein and low fat as long as you don't fry it. You can broil tuna or swordfish just like a steak. Most other fish is better baked.

    Canned tuna/salmon is easy and cheap. Even with regular mayo its pretty low fat. Sometimes I hard boil eggs and add them to the tuna with a little mayo.

    I've recently become a fan of Cole's canned sardines, but they are a little pricey ($4.50)

    Ground bison is usually sold 98% fat free (less fat than turkey burgers).
  • sweetie89207
    sweetie89207 Posts: 361
    CHICKEN! there is a pre-cooked bag of chicken from tyson that has 6 oz in the bag and if u eat the whole thing its 42 g of protein...pretty sweet!
  • thinby40
    thinby40 Posts: 113
    I love Luna Protein Bars, almonds (100 calorie packs are great for on the go), Chobani yogurt w/ fresh blueberries/strawberries, egg beaters, protein shakes.
  • 76tech
    76tech Posts: 1,455 Member
    My list of must-haves:

    Eggs
    Tuna (canned, chunk light, in water not oil)
    Canned chicken
    Boneless skinless chicken breast
    Ground beef - even 80/20 is good if you rinse it well after browning.
    Cottage cheese

    Take a look at inexpensive bodybuilding articles, google helps here. They have some good ideas for getting enough protein cheaply, since they're looking at hundreds of grams a day of protein.
  • trelm249
    trelm249 Posts: 777 Member
    The oven broiler pan is your friend. Load it up with marinated (gallon freezer bags are handy) chicken, pork loin chops, round steak cutlets, turkey breast tenderloin, etc. Broil it one weekend afternoon.

    You now have convenient protein to eat on during the week.
    I usually broil or grill 5 to 8 lbs of meat a weekend. Makes lunch and dinner during a busy week much easier.
  • Herownself
    Herownself Posts: 56 Member
    I know you said no cooking but this is so easy and yummy. You can make extra for later in the week because it reheats well. I rewrote the recipe from George Stella for my diabetic no cooking friend.

    EASY CHEESY CHILI CHICKEN
    2 tablespoons olive oil
    2 tablespoons cilantro (I used two cubes of Trader Joes frozen chopped)
    1 tablespoon chili powder
    1 tablespoon cumin
    2 teaspoons salt
    1 clove garlic, chopped or out of jar
    1/2 teaspoon pepper
    1/8 teaspoon cayenne
    4-5 boneless skinless chicken breasts
    1 onion, sliced
    4 ounces, shredded cheese
    Throw the first 8 ingredients into a large zip loc bag. Mush together. Add chicken breasts and rub the seasoning mixture all over the meat until coated evenly. Marinate for a bit while you chop onion and make a salad. Place the chicken on a foil-lined baking sheet. Arrange the onions over the chicken. Bake at 400º for 20 minutes or until the chicken is just done. Do not overcook. Top with the cheese and return to oven until melted, about 5 minutes.
  • bbbbb33333
    bbbbb33333 Posts: 1,107 Member
    Cook up a buch of hard boiled eggs. Almonds.... always almonds
  • dorisholaway
    dorisholaway Posts: 531 Member
    I love the Snickers Marathon protein bars, and also I buy the protein powder from walmart and make my own protein shake.
  • LillysGranny
    LillysGranny Posts: 431
    Greek yogurt, eggs, beans.
  • Partyofpugs
    Partyofpugs Posts: 105
    Kashi cereal has a lot of protein for a cereal - up to 9 grams per cup!
  • JennyAnnLanders
    JennyAnnLanders Posts: 79 Member
    Eggs. I usually put 1 whole egg and 2 egg whites in a bowl, add 1 teaspoon of milk, cook in the microwave a minute, take out and stir in 1/4 cup shredded cheddar cheese. Great source of protein. If you're lacto-ovo veg then this won't help. But if you aren't and you need a low cal, decent protein amount, here ya go.
  • Indy_Mario
    Indy_Mario Posts: 532 Member
    I'm easy! :wink:
  • msbanana
    msbanana Posts: 793 Member
    Am i the only one that doesn't consider nuts/nut butters high in protein?

    Nope. It's just about as qualified as me suggesting baby batter. Or bukkake facial cleansers.

    HA! (and no, I don't consider nut/nut butters high in protein BUT they are a good source of healthy fats!)
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