Need easy protein ideas!!!

Am i the only one that doesn't consider nuts/nut butters high in protein?

No, I like nuts and nut butters but the calories per protein gram are ATROCIOUS. And they aren't that high in protein per serving, period. 2 servings of reduced fat triscuits are 6 grams of protein, 6 grams of fiber, and 240 calories. An ounce of almonds is 7 grams of protein, 4 grams of fiber, and 180 calories, but no one ever talks about how triscuits are a great source of protein. Fat profile is better of course, and if you are eating low carb, etc etc.

OP - depends how hard of a time you are having hitting your macro. The easiest way to pack in a bunch of protein for not a lot of calories is a scoop of protein powder - NOT those premixed protein shakes. Generally you're looking at 130-150 calories for 30 grams of protein power, most of the quality ones taste fine or even quite good shaken with water, skim milk, or almond milk. I actually like almond milk over skim milk but skim milk adds more protein. You can put a scoop in a shaker and take it around with you and then just add liquid when you are ready to have it.

Did anyone even mention skim milk? Lots of protein and easy to find anywhere (lots of sugar too though).

^ No way! Fage Total 0% has a measly 65mg of sodium in a single serving cup

greek yogurt has 14 grams i personally like chobani brand
beef jerky
peanut butter
nuts
eggs
meats
these are my favs
i forgot beans



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Just a commnent -- all greek yogurt is NOT created equal.

REad the label...if there is more sugar than protein - it's not worth buying
Look for the stuff that is more like 100cals a cup, 17-20g protein and 0-7g sugar -- NOT the stuff with 22g sugar and 5g protein.

Chobani makes a lot of sugar filled ones -- but they also make a 0% that is good.
Same with Fage -- watch out for fruity/honey ones and flavor things yourself.

I do 2 protein shakes a day plus 4 snacks/small meals. There are endless recipes out there - everything from fruity to savory to coffee style drinks. Hubby grills for me each Sunday, and I chop up the meat into chunks and put it in pre-measured servings (chicken, pork, steak plus chunks of cheese) in the fridge so they are easy to grab and I know just how much (3 oz per baggie) I am getting. Get a neutral protein powder and add to spaghetti sauce, soups, yogurt, etc. Greek yogurt is great. Tuna is high - I do a tuna melt (tuna with cheese) that has 50 grams or something crazy. Also protein bars are great for in-between meal snacking.

My trainer just told me yesterday that egg whites are the only pure (no carb, no fat) source of protein on the planet. Also, whey isolate protein is supposedly a great protein source ... easily digestible protein great for first thing in the morning and post work out.

Nuts! Nuts! Nuts!
Any kind of peanut, almond or pistachio ect. Has a lot of protein, they are in high in fat but they are amazing because they also contain healthy fats and fiber.

Peanut butter is great in sanwiches for protein.

Cliff Bars are awsome if you need a fast snack, they also contain fiber.

Cheese, low fat cheeses like laughing cow and mozeralla made with skim milk.

Milk, soy milk if you don't like cow milk.

Eggs! Eggs are amazing for protein!

Anything dairy usually.

Yogurt! Greek yogurt is awsome

This is true for sure. but eggs have good cholesteral in them. The fat in them is good for you aswell.

agreed. Mix it up! e.g. I do 2 eggs & 2 whites.

Nuts are not a good primary source of protein for anyone on a calorie restricted diet.

Don't get me wrong, I LOVE my peanut butter but for any female who is probably around the 1200-1500cal goal a tbspn of pb could be omitted for mass amounts of fibrous veggies or a decent amount of a lean protein like chicken, turkey etc.

I know you said no cooking but this is so easy and yummy. You can make extra for later in the week because it reheats well. I rewrote the recipe from George Stella for my diabetic no cooking friend.

EASY CHEESY CHILI CHICKEN
2 tablespoons olive oil
2 tablespoons cilantro (I used two cubes of Trader Joes frozen chopped)
1 tablespoon chili powder
1 tablespoon cumin
2 teaspoons salt
1 clove garlic, chopped or out of jar
1/2 teaspoon pepper
1/8 teaspoon cayenne
4-5 boneless skinless chicken breasts
1 onion, sliced
4 ounces, shredded cheese
Throw the first 8 ingredients into a large zip loc bag. Mush together. Add chicken breasts and rub the seasoning mixture all over the meat until coated evenly. Marinate for a bit while you chop onion and make a salad. Place the chicken on a foil-lined baking sheet. Arrange the onions over the chicken. Bake at 400º for 20 minutes or until the chicken is just done. Do not overcook. Top with the cheese and return to oven until melted, about 5 minutes.

YUM! This sounds delicious.

I've never used the frozen herbs before. Do you just defrost them and use them as you would fresh?

bump