Best exercises for your booty

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Captain_Mal
Captain_Mal Posts: 945 Member
in Fitness and Exercise
I asked this the other day on my wall and didn't get what I was seeking so I thought I'd put it out for the general audience. What are some of the best workouts, exercises, moves..etc that you do to tone your *kitten* up? Someone already recommended sumo dead lifts for me. Just curious as to what other women in specific do. Thanks for any input.

Replies

  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Squats, deadlifts, box jumps....that's about it!
  • iKapuniai
    iKapuniai Posts: 594 Member
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    I was curious about this too, cause personally, I love my *kitten*. It's big, but it's nice and bubbly, just like I (and the guys! lol) like it. haha. Hope I can keep it once I start losing more weight though!

    Try google. It's great. ;)

    Love and Alohas,
    Ihilani Kapuniai
  • Captain_Mal
    Captain_Mal Posts: 945 Member
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    If you have any links to YouTube or other sites, I'd appreciate those as well.

    @mztenderheart I too like my rear in general but it's huge despite what others have told me, it is. I'd like to shrink it down by 20% at least.
  • 2April
    2April Posts: 285 Member
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    donkey kicks..walking or running on an incline and squats and lunges
  • cirellim
    cirellim Posts: 269
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    Squats Squats Squats, and if you get tired of that dead lifts and deep full ROM leg presses.
  • Yamecita
    Yamecita Posts: 9 Member
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    http://www.youtube.com/watch?v=Kq1HnakX5C8

    This is a great workout!!!!!!
  • EMc4452
    EMc4452 Posts: 187 Member
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    I am all about working the butt....here are staples in my workout:

    Weighted lunges
    Weighted squats- normal, wide stance, feet together, and plye
    Stiff legged dead lifts
    One leg dead lift
    Leg press-1 leg and both legs
    kettlebell swings
    Weighted step ups

    For cardio try doing the stepmill...thats another way to target the glutes
  • eddie8131
    eddie8131 Posts: 600 Member
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    I just worked mine out tonight. It is starting to look awesome. Definitely lunges and squats. Sometimes the gym will have a glute machine that's nice too.
  • Captain_Mal
    Captain_Mal Posts: 945 Member
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    I am all about working the butt....here are staples in my workout:

    Weighted lunges
    Weighted squats- normal, wide stance, feet together, and plye
    Stiff legged dead lifts
    One leg dead lift
    Leg press-1 leg and both legs
    kettlebell swings
    Weighted step ups

    For cardio try doing the stepmill...thats another way to target the glutes


    Thanks.

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