Stepper
Snunu
Posts: 14 Member
Does anyone know what muscules exactly work if to use simple stepper and for how long should i make workout be for better results?
If someone used, please share the results..
Thanks in advance!
If someone used, please share the results..
Thanks in advance!
0
Replies
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Does anyone know what muscules exactly work if to use simple stepper and for how long should i make workout be for better results?
If someone used, please share the results..
Thanks in advance!0 -
They typically work the quads and the muscels surounding the knee.
For cardio based workout you want to do about 20min at a level that is comfortable.
To use as a strength based excersise the trainer I used to have said do 5 min at the pace that makes the last minute hard. Give your self a break and repeat 3 times.0 -
Thanks for an answer.. But does stepper work glutes as well or not?0
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