HEY GUYS!!! SO EXCITED!!! 15LBS IN 2 WEEKS!!!!
ShannieRay
Posts: 80 Member
HEY EVERYONE IM PRETTY MUCH NEW TO MFP. I'VE BEEN SERIOUS ABOUT MY WEIGHT LOSS JOURNEY SINCE NOVEMBER 17TH!!!....AND WORDS CAN NOT EXPRESS HOW HAPPY I AM, WITH HARD WORK AND DEDICATION I HAVE LOST 15 LBS IN 2 WEEKS!!!!!! IF ANYONE HAS ANY WEIGHT LOSS TIPS OR GREAT HEALTHY RECIPES I WOULD GREATLY APPRECIATE ANY ADVICE!!! BE BLESSED GUYS!!!!!:bigsmile: :bigsmile: :bigsmile:
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That is so awesome. Keep up the exercise and eating healthy! Watch the sodium and drink lots of water. Above all else believe in yourself and do NOT give up, even when you feel like it!
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Welcome and Great Job! You will love MFP! Keep It Up and You Will Be At Your Fitness Goal In No Time!0
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That's awesome. Keep up the good work!0
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Wow! Do share your secrets!
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That is so awesome. Keep up the exercise and eating healthy! Watch the sodium and drink lots of water. Above all else believe in yourself and do NOT give up, even when you feel like it!
Great advice!0 -
Way to go!! Keep it up! :flowerforyou:0
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Congrat's!!! You are well on your way
:flowerforyou: 0 -
That's awesome! I started early November, and just from drinking water all day and cutting out processed and fast foods, I have lost around 10lbs. I started MFP again last Wednesday, and keeping track has helped even MORE! 0
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congrats0
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Wonderful job!!! I started nov 14th. It is so exciting to see the hard work pay off! Keep up the good work!!0
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AWESOME WHAT DI YOU EAT?0
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WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0
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Great job!0
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WTG ~ Please share your weight loss journal. Are you following a specific plan? What are you doing for workouts? I'd love to hear!0
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CONGRATULATIONS!
YOU CAN FIND GENERAL WEIGHT LOSS INFO HERE:http://www.myfitnesspal.com/forums/show/9-general-diet-and-weight-loss-help
YOU CAN FIND RECIPES HERE: http://www.myfitnesspal.com/forums/show/14-recipes
YOU CAN FIND MOTIVATION AND SUPPORT HERE: http://www.myfitnesspal.com/forums/show/8-motivation-and-support
YOU CAN FIND CHIT CHAT AND FUN HERE: http://www.myfitnesspal.com/forums/show/16-chit-chat-fun-and-games
YOU CAN FIND FITNESS AND EXERCISE INFO HERE: http://www.myfitnesspal.com/forums/show/7-fitness-and-exercise
YOU CAN FIND FOOD AND NUTRITION INFO HERE: http://www.myfitnesspal.com/forums/show/5-food-and-nutrition0 -
Try skinnyreceipes.com0
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CONGRATULATIONS!
YOU CAN FIND GENERAL WEIGHT LOSS INFO HERE:http://www.myfitnesspal.com/forums/show/9-general-diet-and-weight-loss-help
YOU CAN FIND RECIPES HERE: http://www.myfitnesspal.com/forums/show/14-recipes
YOU CAN FIND MOTIVATION AND SUPPORT HERE: http://www.myfitnesspal.com/forums/show/8-motivation-and-support
YOU CAN FIND CHIT CHAT AND FUN HERE: http://www.myfitnesspal.com/forums/show/16-chit-chat-fun-and-games
YOU CAN FIND FITNESS AND EXERCISE INFO HERE: http://www.myfitnesspal.com/forums/show/7-fitness-and-exercise
YOU CAN FIND FOOD AND NUTRITION INFO HERE: http://www.myfitnesspal.com/forums/show/5-food-and-nutrition
You forgot the most important one of all:
You can generally find all of the questions you will have here:
http://www.myfitnesspal.com/groups/home/457-unofficial-mfp-faq0 -
hey thats awesome. i was in the library and picked up the hungry girl recipe book. 300 recipes all under 300 calories and the recipes are amazing. food real people eat!! its help me lose 3 pounds on my first week!!0
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YES!!!!!!!!!!!!!! LOTS OF GREAT INFO HERE: http://www.myfitnesspal.com/groups/home/457-unofficial-mfp-faqCONGRATULATIONS!
YOU CAN FIND GENERAL WEIGHT LOSS INFO HERE:http://www.myfitnesspal.com/forums/show/9-general-diet-and-weight-loss-help
YOU CAN FIND RECIPES HERE: http://www.myfitnesspal.com/forums/show/14-recipes
YOU CAN FIND MOTIVATION AND SUPPORT HERE: http://www.myfitnesspal.com/forums/show/8-motivation-and-support
YOU CAN FIND CHIT CHAT AND FUN HERE: http://www.myfitnesspal.com/forums/show/16-chit-chat-fun-and-games
YOU CAN FIND FITNESS AND EXERCISE INFO HERE: http://www.myfitnesspal.com/forums/show/7-fitness-and-exercise
YOU CAN FIND FOOD AND NUTRITION INFO HERE: http://www.myfitnesspal.com/forums/show/5-food-and-nutrition
You forgot the most important one of all:
You can generally find all of the questions you will have here:
http://www.myfitnesspal.com/groups/home/457-unofficial-mfp-faq0 -
Fabulous! Keep it up! That is so amazing! I wanna know your secrets too. 0
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THANKS EVERYONE FOR THE SUPPORT IT IS VERY ENCOURAGING!!! I ALSO WISH YOU ALL THE BEST OF LUCK BECAUSE THIS JOURNEY IS A HARD ONE
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Good Job!0
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Actually I ate a bunch of different things....I try to stay under 1700 calories.....DRINK LOTS OF WATER, AND ALOTTT OF WALKING!!!0
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Congratulations GOOD JOB!!!0
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Actually I ate a bunch of different things....I try to stay under 1700 calories.....DRINK LOTS OF WATER, AND ALOTTT OF WALKING!!!AWESOME WHAT DI YOU EAT?0 -
Great job!! Your well on your way...keep it up! :flowerforyou:
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HEY MY WEIGHT LOSS JOURNAL IS OPEN TO MY FRIENDS!....and honestly i dont have a specfic workout regimen...i get so bored at the gym so for know i am just Walking ALOT, and Drinking ALOTT OF WATER(i actually love water), i try to stay under 1700 calories and the kool thing i do so that i will have something to look forward to is have a CHEAT DAY!!! and on that CHEAT DAY i am allowed to have one Cheat Meal and One Cheat Snack and maybe a drink or two!...but the next day its right back to bizzness!!!WTG ~ Please share your weight loss journal. Are you following a specific plan? What are you doing for workouts? I'd love to hear!0 -
WOOP !! WOOP!!! U GO GIRL!!! THATS HOW TO KICK OFF JUST RIGHT!!0
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Awesome job!!!
Don't get discouraged when you don't lose as much each week. The closer to goal the harder it is to lose weight that fast. It sounds depressing, but any loss, even just half a pound, is a total win!
Keep up the great work, stay healthy, and I hope you find all the support and information you want ^_^0 -
It's water weight, don't get used to it.0
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