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total gym
myskinnyyear
Posts: 70 Member
I have a Total Gym that I use at home. If you've seen the ads for it, you don't use weights, but your body weight as the resistance. I don't have a clue how to calculate this for my exercise. Any ideas?
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Replies
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Wish I could give you a more precise answer, but the best I found was an article on the Livestrong website -
http://www.livestrong.com/article/301916-how-many-calories-are-burned-using-a-total-gym/
Another option would be to find an entry for vigorous calisthenics and use it as a substitute. Hope this helps...
MJ0 -
My dietition told me add it under carido, that way you can add your total minutes per exercise.
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