3500+ Calories Burned Challenge 12/5/11 - 12/11/11

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1235

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  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 3600

    Mon: 700 Cardio and sit ups
    Tues: 711 Cadrio and weights
    Wed: 795 Cardio, weights and sit ups
    Thur: 795 60 minutes of cardio, 30 minutes of weights and 10 minutes of sit ups.
    Fri: 740, 60 minutes of cardio, 10 minutes of sit up and 15 of weights
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3741
    Left to go: 0
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
    Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
    Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)
    Thur: 510 calories burned (104 minutes - 5.2 miles - walking / treadmill)
    Fri: 636 calories burned (115 minutes - 6.1 miles - walking / treadmill / C25K)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3119
    Left to go: 881
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 480(Step Plus Abs)
    Tues: Resting my shins
    Wed: 457 (Elliptical / Nike Training Camp)
    Thur:375 (Couch to 5K, Nike Training Camp)
    Fri: 600 (Walking all day for shopping)
    Sat:calories burned (Step Class)
    Sun:calories burned (Elliptical/Treadmill/Bike/Nike)

    Total: 1912
    Left to go: 1588
  • liveinthemix
    liveinthemix Posts: 360 Member
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    Weekly Goal: 3600
    Mon: 541 - 40 Mins Elliptical Machine
    Tues: 669 - 45 Mins Elliptical Machine
    Wed: 431 - 40 Mins Elliptical Machine
    Thur: 616 - 45 Mins Elliptical Machine
    Fri: 598 - 45 Mins Elliptical Machine
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2855
    Left to go: 745
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
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    Weekly Goal 12/5-12/11: 3500 or more :)

    Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
    Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
    Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
    Thur:0 calories burned (how they were burned) DAY OFF
    Fri: 483 calories burned (how they were burned) Ripped in 30 wk3
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2542
    Left to go: 958
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
    Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
    Wed: 338 (40 Walk/Jog)
    Thur: 907 (45 C25K, 45 TurboFire)
    Fri: 723 (60 TurboFire, 15 HPC/Circuit)

    Total: 3,758
    Left to go: 1,242
  • youuluvashh
    youuluvashh Posts: 247 Member
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    BACK IN!!!

    Weekly Goal: 4150

    Mon: 730 (45 Bootcamp / 25 C25K)
    Tues: 886 (65 Eliptical)
    Wed: 548 (45 Bootcamp)
    Thur: 548 (45 Bootcamp)
    Fri: 341 (25 Eliptical)
    Sat:
    Sun:

    Total:3053
    Left to go: 1097
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 3600

    Mon: 700 Cardio and sit ups
    Tues: 711 Cadrio and weights
    Wed: 795 Cardio, weights and sit ups
    Thur: 795 60 minutes of cardio, 30 minutes of weights and 10 minutes of sit ups.
    Fri: 740, 60 minutes of cardio, 10 minutes of sit up and 15 of weights
    Sat: 404, 30 minutes of cardio, 25 of weights
    Sun:calories burned (how they were burned)

    Total: 4145
    Left to go: 0
  • debtfre12
    debtfre12 Posts: 203
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    Weekly Goal: 4,250

    Mon: 1,036 (8k Training Wk1/Day 1 - Run 1 mile; Boot Camp Conditioning; Zumba class)
    Tues: 807 (8k Training Wk1/Day 2 - Spin for 45 min)
    Wed: 559 (8k Training Wk1/Day 3 - Run 1 mile; Dancing)
    Thurs: 877 (8k Training Wk1/Day 4 - Spin for 45 min)
    Fri: 996 (8k Training Wk1/Day 5 - Run 1 mile; Speed Mall walking; Upper body strength training)
    Sat: 908 (8k Training Wk1/Day 6 - Spin for 60 min)
    Sun: REST day

    Total: 5,183
    Left to go: 0
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
    Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
    Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)
    Thur: 510 calories burned (104 minutes - 5.2 miles - walking / treadmill)
    Fri: 636 calories burned (115 minutes - 6.1 miles - walking / treadmill / C25K)
    Sat: 666 calories burned (145 minutes - 6.7 miles - walking / treadmill)

    Sun:calories burned (how they were burned)

    Total: 3785
    Left to go: 215
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 480(Step Plus Abs)
    Tues: Resting my shins
    Wed: 457 (Elliptical / Nike Training Camp)
    Thur:375 (Couch to 5K, Nike Training Camp)
    Fri: 600 (Walking all day for shopping)
    Sat:533 (Step Class)
    Sun:calories burned (Elliptical/Treadmill/Bike/Nike)

    Total: 2445
    Left to go: 1055
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
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    Weekly Goal 12/5-12/11: 3500 or more :)

    Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
    Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
    Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
    Thur:0 calories burned (how they were burned) DAY OFF
    Fri: 483 calories burned (how they were burned) Ripped in 30 wk3
    Sat: 837 calories burned (how they were burned) 35 min bike lvl5 8.1 miles!!! 10 min Bike Interval workout. lvl 5 resistance
    Sun:calories burned (how they were burned)

    Total: 3379
    Left to go: 121
  • buttahbaby
    buttahbaby Posts: 53 Member
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    Week Goal: 4000

    Sun: 619 (total strength and cardio dance)
    Mon: 499 (turbokick)
    Tues: 556 (strength and turbokick)
    Wed: 895 (Elliptical and Zumba)
    Thurs: 837 (Zumba and Tabata)
    Fri: rested
    Sat: 538 (Total Strength)

    Sun:calories burned (how they were burned)

    Total: 3944
    Calories left: 56 to go!!!

    Almost there!!!!
  • sm423
    sm423 Posts: 210 Member
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    Updated
    Challenge accepted, lol!

    Weekly Goal: 3500
    Mon: 583 calories burned (30 min. tae bo, 60 min walk/jog)
    Tues: Unplanned rest day :(
    Wed: 1131 calories burned (tae bo, turbo fire, 70min walking)
    Thur: 606 calories burned (tae bo, turbo fire, 35min. walk/jog)
    Fri: 491 calories burned (tae bo and turbo fire)
    Sat: 228 calories burned (35 min. walk/jog)
    Sun:calories burned (how they were burned)

    Total: 3039
    Left to go: 461
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
    Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
    Wed: 338 (40 Walk/Jog)
    Thur: 907 (45 C25K, 45 TurboFire)
    Fri: 723 (60 TurboFire, 15 HPC/Circuit)
    Sat: 653 (105 Yoga/Stretches, 90 Walk)

    Total: 4,411
    Left to go: 589
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal:3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: 491 calories burned (30 minutes walking 21 minutes Elliptical)
    Fri:509 calories burned (49 mins walking uphill)
    Sat: 445 calories burned (37 minute Elliptical)
    Sun:

    Total: 1,436
    Left to go: 2,064
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
    Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
    Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)
    Thur: 510 calories burned (104 minutes - 5.2 miles - walking / treadmill)
    Fri: 636 calories burned (115 minutes - 6.1 miles - walking / treadmill / C25K)
    Sat: 666 calories burned (145 minutes - 6.7 miles - walking / treadmill)
    Sun: 364 calories burned (54 minutes - 3.3 miles - walking / treadmill / C25K)

    Total: 4149
    Left to go: 149 over :smile:
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Week 7

    Weekly Goal: 2500
    Mon: 366 (4.3mile walk)
    Tues: 0 (Rest)
    Wed: 334 (Walk)
    Thurs: 509 (Gym)
    Fri: 114 (Walk)
    Sat: 880 (Circuit Training, ice skating)
    Sun: 446 (2mile run, yoga class)

    Total: 2649
    Left to go: 149kcal over!!!

    Finally reached 2500kcals and actually surpassed it! 3500kcal will be in my reach! I'm getting closer everyday!!
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    Options
    Weekly Goal 12/5-12/11: 3500 or more :)

    Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
    Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
    Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
    Thur:0 calories burned (how they were burned) DAY OFF
    Fri: 483 calories burned (how they were burned) Ripped in 30 wk3
    Sat: 837 calories burned (how they were burned) 35 min bike lvl5 8.1 miles!!! 10 min Bike Interval workout. lvl 5 resistance
    Sun: 626 calories burned (how they were burned) Ripped in 30 wk 3 and 10 min bike interval workout lvl 5 resistance

    Total:4005
    Left to go: 505 over!!!!!!
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
    Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
    Wed: 338 (40 Walk/Jog)
    Thur: 907 (45 C25K, 45 TurboFire)
    Fri: 723 (60 TurboFire, 15 HPC/Circuit)
    Sat: 653 (105 Yoga/Stretches, 90 Walk)
    Sun: 1,006 (60 C25K, 45 TurboFire, 15 Circuit/HPC)

    Total: 5,417
    Left to go: None! Over goal!! I can't believe I burned that many calories this week!! :noway:

    Congrats to everyone that met or exceeded their goal this week. If you didn't, congrats for trying and accomplishing what you did and be sure to join again next week!

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