3500+ Calories Burned Challenge 12/5/11 - 12/11/11
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Weekly Goal: 3600
Mon: 700 Cardio and sit ups
Tues: 711 Cadrio and weights
Wed: 795 Cardio, weights and sit ups
Thur: 795 60 minutes of cardio, 30 minutes of weights and 10 minutes of sit ups.
Fri: 740, 60 minutes of cardio, 10 minutes of sit up and 15 of weights
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3741
Left to go: 00 -
Week 7
Weekly Goal: 4000
Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)
Thur: 510 calories burned (104 minutes - 5.2 miles - walking / treadmill)
Fri: 636 calories burned (115 minutes - 6.1 miles - walking / treadmill / C25K)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3119
Left to go: 8810 -
Weekly Goal: 3500
Mon: 480(Step Plus Abs)
Tues: Resting my shins
Wed: 457 (Elliptical / Nike Training Camp)
Thur:375 (Couch to 5K, Nike Training Camp)
Fri: 600 (Walking all day for shopping)
Sat:calories burned (Step Class)
Sun:calories burned (Elliptical/Treadmill/Bike/Nike)
Total: 1912
Left to go: 15880 -
Weekly Goal: 3600
Mon: 541 - 40 Mins Elliptical Machine
Tues: 669 - 45 Mins Elliptical Machine
Wed: 431 - 40 Mins Elliptical Machine
Thur: 616 - 45 Mins Elliptical Machine
Fri: 598 - 45 Mins Elliptical Machine
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2855
Left to go: 7450 -
Weekly Goal 12/5-12/11: 3500 or more
Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
Thur:0 calories burned (how they were burned) DAY OFF
Fri: 483 calories burned (how they were burned) Ripped in 30 wk3
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2542
Left to go: 9580 -
Week 8
Weekly Goal: 5,000
Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
Wed: 338 (40 Walk/Jog)
Thur: 907 (45 C25K, 45 TurboFire)
Fri: 723 (60 TurboFire, 15 HPC/Circuit)
Total: 3,758
Left to go: 1,2420 -
BACK IN!!!
Weekly Goal: 4150
Mon: 730 (45 Bootcamp / 25 C25K)
Tues: 886 (65 Eliptical)
Wed: 548 (45 Bootcamp)
Thur: 548 (45 Bootcamp)
Fri: 341 (25 Eliptical)
Sat:
Sun:
Total:3053
Left to go: 10970 -
Weekly Goal: 3600
Mon: 700 Cardio and sit ups
Tues: 711 Cadrio and weights
Wed: 795 Cardio, weights and sit ups
Thur: 795 60 minutes of cardio, 30 minutes of weights and 10 minutes of sit ups.
Fri: 740, 60 minutes of cardio, 10 minutes of sit up and 15 of weights
Sat: 404, 30 minutes of cardio, 25 of weights
Sun:calories burned (how they were burned)
Total: 4145
Left to go: 00 -
Weekly Goal: 4,250
Mon: 1,036 (8k Training Wk1/Day 1 - Run 1 mile; Boot Camp Conditioning; Zumba class)
Tues: 807 (8k Training Wk1/Day 2 - Spin for 45 min)
Wed: 559 (8k Training Wk1/Day 3 - Run 1 mile; Dancing)
Thurs: 877 (8k Training Wk1/Day 4 - Spin for 45 min)
Fri: 996 (8k Training Wk1/Day 5 - Run 1 mile; Speed Mall walking; Upper body strength training)
Sat: 908 (8k Training Wk1/Day 6 - Spin for 60 min)
Sun: REST day
Total: 5,183
Left to go: 00 -
Week 7
Weekly Goal: 4000
Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)
Thur: 510 calories burned (104 minutes - 5.2 miles - walking / treadmill)
Fri: 636 calories burned (115 minutes - 6.1 miles - walking / treadmill / C25K)
Sat: 666 calories burned (145 minutes - 6.7 miles - walking / treadmill)
Sun:calories burned (how they were burned)
Total: 3785
Left to go: 2150 -
Weekly Goal: 3500
Mon: 480(Step Plus Abs)
Tues: Resting my shins
Wed: 457 (Elliptical / Nike Training Camp)
Thur:375 (Couch to 5K, Nike Training Camp)
Fri: 600 (Walking all day for shopping)
Sat:533 (Step Class)
Sun:calories burned (Elliptical/Treadmill/Bike/Nike)
Total: 2445
Left to go: 10550 -
Weekly Goal 12/5-12/11: 3500 or more
Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
Thur:0 calories burned (how they were burned) DAY OFF
Fri: 483 calories burned (how they were burned) Ripped in 30 wk3
Sat: 837 calories burned (how they were burned) 35 min bike lvl5 8.1 miles!!! 10 min Bike Interval workout. lvl 5 resistance
Sun:calories burned (how they were burned)
Total: 3379
Left to go: 1210 -
Week Goal: 4000
Sun: 619 (total strength and cardio dance)
Mon: 499 (turbokick)
Tues: 556 (strength and turbokick)
Wed: 895 (Elliptical and Zumba)
Thurs: 837 (Zumba and Tabata)
Fri: rested
Sat: 538 (Total Strength)
Sun:calories burned (how they were burned)
Total: 3944
Calories left: 56 to go!!!
Almost there!!!!0 -
UpdatedChallenge accepted, lol!
Weekly Goal: 3500
Mon: 583 calories burned (30 min. tae bo, 60 min walk/jog)
Tues: Unplanned rest day
Wed: 1131 calories burned (tae bo, turbo fire, 70min walking)
Thur: 606 calories burned (tae bo, turbo fire, 35min. walk/jog)
Fri: 491 calories burned (tae bo and turbo fire)
Sat: 228 calories burned (35 min. walk/jog)
Sun:calories burned (how they were burned)
Total: 3039
Left to go: 4610 -
Week 8
Weekly Goal: 5,000
Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
Wed: 338 (40 Walk/Jog)
Thur: 907 (45 C25K, 45 TurboFire)
Fri: 723 (60 TurboFire, 15 HPC/Circuit)
Sat: 653 (105 Yoga/Stretches, 90 Walk)
Total: 4,411
Left to go: 5890 -
Weekly Goal:3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: 491 calories burned (30 minutes walking 21 minutes Elliptical)
Fri:509 calories burned (49 mins walking uphill)
Sat: 445 calories burned (37 minute Elliptical)
Sun:
Total: 1,436
Left to go: 2,0640 -
Week 7
Weekly Goal: 4000
Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)
Thur: 510 calories burned (104 minutes - 5.2 miles - walking / treadmill)
Fri: 636 calories burned (115 minutes - 6.1 miles - walking / treadmill / C25K)
Sat: 666 calories burned (145 minutes - 6.7 miles - walking / treadmill)
Sun: 364 calories burned (54 minutes - 3.3 miles - walking / treadmill / C25K)
Total: 4149
Left to go: 149 over0 -
Week 7
Weekly Goal: 2500
Mon: 366 (4.3mile walk)
Tues: 0 (Rest)
Wed: 334 (Walk)
Thurs: 509 (Gym)
Fri: 114 (Walk)
Sat: 880 (Circuit Training, ice skating)
Sun: 446 (2mile run, yoga class)
Total: 2649
Left to go: 149kcal over!!!
Finally reached 2500kcals and actually surpassed it! 3500kcal will be in my reach! I'm getting closer everyday!!0 -
Weekly Goal 12/5-12/11: 3500 or more
Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
Thur:0 calories burned (how they were burned) DAY OFF
Fri: 483 calories burned (how they were burned) Ripped in 30 wk3
Sat: 837 calories burned (how they were burned) 35 min bike lvl5 8.1 miles!!! 10 min Bike Interval workout. lvl 5 resistance
Sun: 626 calories burned (how they were burned) Ripped in 30 wk 3 and 10 min bike interval workout lvl 5 resistance
Total:4005
Left to go: 505 over!!!!!!0 -
Week 8
Weekly Goal: 5,000
Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
Wed: 338 (40 Walk/Jog)
Thur: 907 (45 C25K, 45 TurboFire)
Fri: 723 (60 TurboFire, 15 HPC/Circuit)
Sat: 653 (105 Yoga/Stretches, 90 Walk)
Sun: 1,006 (60 C25K, 45 TurboFire, 15 Circuit/HPC)
Total: 5,417
Left to go: None! Over goal!! I can't believe I burned that many calories this week!! :noway:
Congrats to everyone that met or exceeded their goal this week. If you didn't, congrats for trying and accomplishing what you did and be sure to join again next week!0
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