December 2011- no late night/wise choice snacking

245

Replies

  • Steph_135
    Steph_135 Posts: 3,280 Member
    Me: 1 ~ LNS: 2
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    ME - 6
    LNS - 2


    Dew - you know we love having you around :wink:
  • zaza54
    zaza54 Posts: 1,475 Member
    I spoke too soon yesterday. The tide did not turn. I was so hungry last night...:ohwell:
    Me: 3
    LNS: 5
    Zaza
  • Beeps2011
    Beeps2011 Posts: 12,186 Member
    Okay, I've been MIA - in training the last couple of days and swamped with xmas activities (with kids) at night. Sooooooooo, how did I do??

    Well, Wednesday was HORRIBLE. Horrible. I tried to hit the gym after the training and it was a GONG show. Complete with lead-heavy legs, burning lungs and the WORST work-out in YEARS. Ugh. So, then I topped off my sorry-state with late-night-snacking that included NOT ONLY chocolate-covered acai blueberries, but SALT-N-VINEGAR POTATO CHIPS.

    My, my, my - it was a binge worthy of some loser cable channel show, all on its own.

    :(

    Last night, I just smartened RIGHT BACK UP.

    So, officially, I am:

    Me: 7
    LNS: 1
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Me: 2 ~ LNS: 2
  • loveme445
    loveme445 Posts: 2,439 Member
    Me: 3* ~ LNS: 6
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    ME - 6
    LNS - 3
  • racheljoanne
    racheljoanne Posts: 48
    Me: 3
    LNS: 3


    ITS A DRAW!
  • thatlittlebit
    thatlittlebit Posts: 46 Member
    I am going to join this thread if that's ok. I'm having an awful time and maybe if coming on here knowing I'm accountable might help. I've had 2 nights of full on late night snacking, permantnyl, all through the night every 2 hours. It's awful. What do you do to combat it. The problem is I can't drink because that is the reason I'm up throuhg the night, I've been drinking to not eat but then it keeps me up.
  • daly29
    daly29 Posts: 6
    You Know this is my biggest problem I am fine during all day then when I sit down to relax later in the evening I think I need to eat. Guess I am not alone this. Any help would be much appreciated.
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Me: 3* ~ LNS: 2

    thatlittlebit... Sometimes, (like last night) I was up late, and starving! I can't sleep it I'm totally famished, and water/tea keeps me up all night too, so I had a banana. The point is to make it a healthy choice whenever possible, if you must eat. I try to cut off the eating by 10am, which is pretty late, but I usually don't get to sleep until 12:30 anyway.

    daly29... When I'm at home in the evenings with my family, I always want to eat, cause they eat NON-STOP! Try to focus in the evenings on having ONE dinner, and ONE snack, or maybe 2, a small one before dinner, and something light afterward, if you have dinner early. That usually helps me. I'm all for small meals and more snacks!
  • jowans2004
    jowans2004 Posts: 38 Member
    Hello, I am just now seeing this thread, but I can definitely relate to late night eating!!! Most of my mindless/overeating crap happens at night, and I have been working on it with some success and lately, some nonsense!...but, I definitely will NOT give up. I have worked too hard, and this is just a bump in my road to long term success. So, I am glad I found a support group for this type of behavior, and hopefully it will keep me accountable and help me to build better habits that will ultimately become second nature. Today, I will not be eating anymore food since I screwed up with some chocolate that I found and decided to indulge quite a bit; however, my goal will be to get in bed by 10 pm, so there will be NO eating after that time period. I do work out late in the evening sometimes, so in such cases, my post-workout meal may start at 9 PM, but then THAT'S IT for the day and then off to bed. It seems when I stay up after 10 PM, I suddenly become dumb in the head and screw up my goals!

    Will report back about how it ends up today. Thanks for starting this thread, feel free to add me if you read this!
  • karenleona
    karenleona Posts: 3,959 Member
    LNS 2
    Me 1...hooray!!
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    ME - 8
    LNS - 3

    images?q=tbn:ANd9GcR-1NvqId3bPlMf3KPzc0GJzeVcZG5Xt9zJYPvWtcOxtH30Y20A
    ALL NEWBIES. WE LOVE THE SUPPORT.
  • daly29
    daly29 Posts: 6
    Thanks for that I will try as you suggest.
  • loveme445
    loveme445 Posts: 2,439 Member
    Me: 3 ~ LNS: 8*

    Im struggling this month :frown:
  • karenleona
    karenleona Posts: 3,959 Member
    LNS 3
    Me 1 :mad:
    but it is getting better and i find i am not eating as much as i usually would...and last night i had celery with a tiny bit of peanut butter so that is better than some of my other choices.....I will get there i hope!!
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Me: 4 ~ LNS: 3
  • jenna25
    jenna25 Posts: 213 Member
    I would love to join, i believe this is my biggest issue and when i tend to binge. My cut off time will be 10 because as a student i am usually up until at least 12. My first night will be tomorrow! thank you for starting this group! i need this to stop this terrible habit!
  • karenleona
    karenleona Posts: 3,959 Member
    :cry: i spoke too soon earlier tonight and just sabotauged my good day..:cry:
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    :cry: i spoke too soon earlier tonight and just sabotauged my good day..:cry:

    cheerleader3.gif&w=63&h=60&ei=XwvnTqm5LqmyiQKImtn2Bg&zoom=1
    YOU CAN DO IT!
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    ME - 8
    LNS - 4
  • zaza54
    zaza54 Posts: 1,475 Member
    Me: 4
    LNS: 8
    I am having a backwards month here. :ohwell:
  • angeleyez77
    angeleyez77 Posts: 45 Member
    I want to join this challenge and it starts today with me ok keep you posted.
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    I want to join this challenge and it starts today with me ok keep you posted.

    images?q=tbn:ANd9GcRB9-HFjvE9Mzo4kDa4OfDFAXR7D9dSIVbqvxlvQHAQZWZxwEUeyQ
  • loveme445
    loveme445 Posts: 2,439 Member
    Me:4* ~ LNS: 8

    Ok, its time for me to turn this around. By the end of this week, I WILL BE ON TOP!
  • Joniboloney
    Joniboloney Posts: 127 Member
    You are singing my song. I make good food choices all day but after dinner, I fall apart. Some days feel like a Hoover sucking down everything in site. Can't explain it butt do know I feel horrible afterwards. Sometimes thought if it was a form of binge eating.
  • Joniboloney
    Joniboloney Posts: 127 Member
    Anyone have advice on how to control this crazy behavior?
  • emleeo
    emleeo Posts: 10
    Maybe a bit late on joining, but i'd love to join, in need of some serious support on the late night eating front! I cannot resist pointless eating late at night, and that is where i always go over my limit. So...cut off at 9pm (i often eat dinner late) and only water or squash after that!
    Starting from last night Me 0 - LNS 1
  • amflautist
    amflautist Posts: 909 Member
    This is such a good idea, and exactly what I need!!! My cutoff will be 6PM. No eating, no snacking after 6PM in my own home. I need to have an alternate rule for nights when I must attend functions with my husband. The rule there will be that I can only snack up to the limit of my calories for the day.


    I will start today 13 Dec 2011.
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