71 lbs in 5 months with pics

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Replies

  • WalkingZero1
    WalkingZero1 Posts: 42 Member
    You look great! Well done!
  • PerfectPout
    PerfectPout Posts: 195 Member
    WOW! BIG, HUGE Change! Well done - that's awesome
  • ignatiusreilly
    ignatiusreilly Posts: 411 Member
    Wow -- incredible job! Thanks for sharing!
  • pinkgigi
    pinkgigi Posts: 693 Member
    very impressive!
  • Agean42
    Agean42 Posts: 58
    Thank you to everyone for your great comments.
    My MFP friends have been there with help & support along the way - thank you. i still have some goals to reach and then the tough job of maintaining.
    If there is anybody else that out there that would like help, support or any tips etc, send a friend request and I will be more than happy to try and help you in reaching your goals.
  • MrsJackieH
    MrsJackieH Posts: 151 Member
    amazing job!! way to go!!
  • kaimi2011
    kaimi2011 Posts: 141 Member
    :smile: Congrats on your weight loss!!
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    Dude! Such an awesome job! You should be proud of yourself! Its amazing how much you can lose in 5 months and the change that can happen, and look at those arms :)
  • mrschappet
    mrschappet Posts: 488 Member
    Wow you look great.. I love your facial bone structure!!!
  • yspen42
    yspen42 Posts: 285 Member
    Good job!
  • eddyca
    eddyca Posts: 153 Member
    Amazing! I would kill to have your metabolism right now!
  • nikki778
    nikki778 Posts: 148 Member
    Great work~ You look Fantastic!
  • grannygethealthy1111
    grannygethealthy1111 Posts: 422
    What a nice gift you have given yourself. You look fabulous!
  • Eponine7
    Eponine7 Posts: 161
    You look amazing!!! What an inspiration!
  • dlaplume2
    dlaplume2 Posts: 1,658 Member
    Congrats!!
  • ukhennin
    ukhennin Posts: 221 Member
    How tall are you? You don't look 323 in that first pic. I'm guessing you're a tall guy.
  • bethany_22
    bethany_22 Posts: 203 Member
    Wow! Great job! You have inspired me!!
  • Karasene
    Karasene Posts: 140 Member
    You look fantastic and younger. Great work :0)
  • emmamcblain
    emmamcblain Posts: 342
    Jesus christ, that much change in 5 months?! I admire you so much. You look fantastic!
  • Agean42
    Agean42 Posts: 58
    How tall are you? You don't look 323 in that first pic. I'm guessing you're a tall guy.
  • Agean42
    Agean42 Posts: 58
    How tall are you? You don't look 323 in that first pic. I'm guessing you're a tall guy.

    Yes I am tall at 6 feet 4 inches.
  • bee_grrl
    bee_grrl Posts: 57 Member
    holy toledo that is amazing!! congrats on your hard work!!
  • Agean42
    Agean42 Posts: 58
    Many thanks to everyone that has viewed my post for your kind words.
  • danithegirl89
    danithegirl89 Posts: 203 Member
    You completely transformed yourself! way to go!!!!
  • sammc1982
    sammc1982 Posts: 14 Member
    Wow you look fab!!!!
  • Agean42
    Agean42 Posts: 58
    Update :

    I have decided to post monthly update pictures as I try to reach my next goal..................... 8% - 10% bodyfat.

    Decembers progress pic will be up soon.
  • KandieLantz
    KandieLantz Posts: 423 Member
    Fantastic! WTG!
  • loseramy68
    loseramy68 Posts: 102
    You have put in the hard work and it shows! You look great!!! Congratulations on the new you.
  • adlwilmot
    adlwilmot Posts: 117
    Amazing!!!! I like the little tip about eating 1gr of protein per 1 lb of body weight in order to build muscle whilst on a calorie deficit. There are some people on here who state that it is IMPOSSIBLE to gain muscle when on a calorie deficit. I wasn't convinced by this but it did concern me a bit. It appears you have proved them WRONG and blown their load of tosh out of the water! Well done on your progress; it's impressive!!!!
  • strawberryGg
    strawberryGg Posts: 6
    You look fantastic! Such an encouragement to me...WTG!
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