3500+ Calories Burned Challenge 12/5/11 - 12/11/11
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Week 8
Weekly Goal: 5,000
Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
Wed: 338 (40 Walk/Jog)
Thur: 907 (45 C25K, 45 TurboFire)
Fri: 723 (60 TurboFire, 15 HPC/Circuit)
Sat: 653 (105 Yoga/Stretches, 90 Walk)
Sun: 1,006 (60 C25K, 45 TurboFire, 15 Circuit/HPC)
Total: 5,417
Left to go: None! Over goal!! I can't believe I burned that many calories this week!! :noway:
Congrats to everyone that met or exceeded their goal this week. If you didn't, congrats for trying and accomplishing what you did and be sure to join again next week!
... and GREAT JOB to you as well!!! Bravo! :bigsmile: :bigsmile: :bigsmile:
Did I miss next week's thread or maybe it has not been posted yet???0 -
Weekly Goal:3500
Mon: 547 - walking
Tues: 584 - strength, walking and aerobics
Wed:587 - walking and circuit training
Thur:762 - walking and aerobics
Fri: 220 - walking
Sat:246 - walking
Sun:0 - ill
Total:2946
Left to go: 54
I came so close! any sign of next weeks??0 -
Weekly Goal: 3500
Mon: 480(Step Plus Abs)
Tues: Resting my shins
Wed: 457 (Elliptical / Nike Training Camp)
Thur:375 (Couch to 5K, Nike Training Camp)
Fri: 600 (Walking all day for shopping)
Sat:533 (Step Class)
Sun:810 (Elliptical/Treadmill/Bike)
Total: 3255
Left to go: 2450 -
Sorry everyone, I forgot to post the new link last night. Great week everyone, good luck this week!
http://www.myfitnesspal.com/topics/show/418699-3500-calorie-burned-challenge-12-12-11-12-18-110 -
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal: 3600
Mon: 541 - 40 Mins Elliptical Machine
Tues: 669 - 45 Mins Elliptical Machine
Wed: 431 - 40 Mins Elliptical Machine
Thur: 616 - 45 Mins Elliptical Machine
Fri: 598 - 45 Mins Elliptical Machine
Sat: 0
Sun: 777 - 50 Mins Elliptical Machine
Total: 3632
Left to go: 00 -
Week 1 Goal 3500/ 4826 Calories Burned
Week 2 Goal 3500/ 5459 Calories Burned
Week 3 Goal 3500/ 2404 Calories Burned (Hospitalized Thursday-Sunday)
Weekly Goal:3500
Mon: 0 calories burned (how they were burned)
Tues: 1015 calories burned (66 minutes on the Elliptical and 30 minutes cleaning and 10 minutes of ab crunches)
Wed: 207 calories burned (60 minutes cleaning)
Thur: 0 calories burned (how they were burned)
Fri: 138 calories burned (20 brisk walk around my hspt floor)
Sat: 1044 calories burned (120 min/4 walking sessions around my hsptl floor during the course of the day and night)
Sun: 0 calories burned (how they were burned )
Total: 2404
Left to go :short 10960 -
I am in!! These Challenges really help me get my workout in when I am not feeling like I want to!!
Thanks!!
Weekly Goal: 3500
Mon: 546 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500
Left to go: 24540 -
UpdatedChallenge accepted, lol!
Weekly Goal: 3500
Mon: 583 calories burned (30 min. tae bo, 60 min walk/jog)
Tues: Unplanned rest day
Wed: 1131 calories burned (tae bo, turbo fire, 70min walking)
Thur: 606 calories burned (tae bo, turbo fire, 35min. walk/jog)
Fri: 491 calories burned (tae bo and turbo fire)
Sat: 228 calories burned (35 min. walk/jog)
Sun: wasn't able to workout
Total: 3039
Left to go: 461
Could of made it if I worked out on sunday. Good job to all who made there goal. And to those who didn't (myself included), good luck next time!0 -
Week 2
Weekly Goal: 4000 +56 from last week
Mon: 801 (elliptical and total strength)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 801
Left to go: 31990 -
I can't find the challenge post for this week..................
Wait................I think I found it.............0 -
Week 2
Weekly Goal: 4000 +56 from last week
Mon: 801 (elliptical and total strength)
Tues: 430 (turbokick)
Wed: 526 (step)
Thur: rested :0(
Fri: calories burned (2-hour zumba)
Sat:calories burned (boot camp)
Sun:calories burned (elliptical)
Total: 1757
Left to go: 22430
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