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reducing belly flub

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Replies

  • shakybabe
    shakybabe Posts: 1,578 Member
    Dropping wheat helped me.. mines shrunk 12" and down 2 stone (28lbs)
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Abs are MADE in the gym.

    Abs are REVEALED in the kitchen. :)
  • fireant777
    fireant777 Posts: 15
    how much of a calorie deficit should it be? i eat close to 1700 calories a day, maybe more, and my tummy is definitely my trouble area..
  • albali
    albali Posts: 225 Member
    can't spot reduce, just maintain a consistent caloric deficit and it will eventually be lost

    Look at his abs, i would do whatever he says

    I am looking! I am looking! I am soooooo looking at his abs! Now... what was the question??
  • b0t23
    b0t23 Posts: 260 Member
    cardio cardio cardio
  • dougswife
    dougswife Posts: 10
    Spanks! :):wink:
  • chrissyw63
    chrissyw63 Posts: 147 Member
    can't spot reduce, just maintain a consistent caloric deficit and it will eventually be lost

    Look at his abs, i would do whatever he says

    I am looking! I am looking! I am soooooo looking at his abs! Now... what was the question??

    HA! love this ... seriously, what WAS the question? :)
  • Nattiejean57
    Nattiejean57 Posts: 217 Member
    can't spot reduce, just maintain a consistent caloric deficit and it will eventually be lost

    Look at his abs, i would do whatever he says

    I am looking! I am looking! I am soooooo looking at his abs! Now... what was the question??

    This made me spit out my food I laughed so hard....maybe that is a good way to diet
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