Can I see YOUR diary?

VAMommyAgain
VAMommyAgain Posts: 400 Member
edited October 6 in Health and Weight Loss
I'm looking for women who are successfully losing weight...preferably down to their last 10-30lbs...who are willing to show their food & exercise diary. I'm hoping to see some really healthy meal plans in particular:flowerforyou: I'm looking to see what/how much you eat and how much you exercise.


Anyone willing to share?
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Replies

  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    You are welcomed to see mine. I have "bad" days in there too. I like the bad days it makes this process easier and fun!
  • cajunlady56
    cajunlady56 Posts: 151 Member
    you can see mine - Friday and Saturday was bad due to being at hospital and becoming a grandmother!
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    Double post.
  • Faintgreeneyes
    Faintgreeneyes Posts: 729 Member
    You can see mine if you would like. I am down to my last 2 lbs now.
  • katcod1522
    katcod1522 Posts: 448 Member
    I am down to the last 21lbs. Ill add you as a friend and you can see mine :)
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    I'm on maintenance...sort of off and on. My diary is open. Weekends are bad though. :smile:
  • nmg8
    nmg8 Posts: 73 Member
    Mine is public - down 16 lbs in 13 weeks eating healthy and working out with ChaLEAN Extreme and Turbo Jam/Turbo Fire. Just under 30 to go and hoping to get there by summer 2012 :happy:
  • tuneses
    tuneses Posts: 467 Member
    I don't know what weight I'm shooting for but I'm almost done. I took a 2 month break and maintained and started yesterday again to try and lose what's left o my belly and tone. I'm guessing I could lose another 10-15 but I'll let the mirror be the judge. Feel free to add me :)
  • brendacooks
    brendacooks Posts: 103 Member
    You can look at my diary any time - although I don't quite fit your criteria. I have been working at getting fitter/healthier/thinner since October 3 and I still have a long way to go. However, i faithfully log every morsel I put in my mouth and I think I am eating well. I love good food and am a very good cook. One thing about my diary - I usually log ingredients instead of the name of the dish because I find the recipe adding function way too cumbersome. So, for example, today at lunch I made a frittata but in my food diary it says 1 egg, 1 tbsp raw onions, 1 tsp oil etc... Feel free to ask me if you have questions.
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  • TourThePast
    TourThePast Posts: 1,753 Member
    Mine's open, and it's brutally honest.

    I've reached goal weight by *mostly* eating well but I certainly won't be publishing my food diary as a diet plan or recommending that anyone follows it. :bigsmile:

    Still, it may show you that you can have bad days and still improve your weight, diet and fitness overall. :smile:
  • kieva626
    kieva626 Posts: 191 Member
    Mine is open have at it, I would like to lose ten more lbs but it isnt necessary. My eating habits are not healthy though, in the sense of calories and I know that, I workout alternating Insanity and running and I also play flag football. I'm not sure how my lack of calories affects me but it may be why I can't lose this last ten.
  • baisleac
    baisleac Posts: 2,019 Member
    Go ahead and check out mine... I decided to take the rest of the month off about a week ago, but before that is good. (10ish lbs to go)
  • 2dogzrule
    2dogzrule Posts: 245 Member
    Mine is open - down to a 1/2 lb but I am trying really hard to be good! (have not been this past week.....started up again yesterday). I eat lots of veggies, fish, rice, chicken, etc.
  • rileamoyer
    rileamoyer Posts: 2,412 Member
    Mine is always open, I eat way too many carbs. LOL. The last 10lbs was a bear, and learning to maintain is tricky also.
  • becka63
    becka63 Posts: 712 Member
    Mines open. I have about 8lbs to go. Just started it moving after a plateau of...ooh...way too long!
  • brooklynsfinestballerina
    brooklynsfinestballerina Posts: 136
    Look at mine(: I have my spike days on Friday and I've steadily been losing a pound a week. I'm down to my last 7(:
  • ladybg81
    ladybg81 Posts: 1,553 Member
    Feel free to view mine. I am in maintenance now but you can look back all the way to Feb when I started. I'm not a big exerciser but maybe you can get some ideas on what to eat and what not to eat.
  • sc1572
    sc1572 Posts: 2,309 Member
    Sure! :) I am pretty consistent but have a few off days the last few months, and I'm also training for a half marathon. Also, all of the frozen stuff is because I'm a college student haha :)
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    I'm looking for women
    Danny?!

    who are successfully losing weight...preferably down to their last 10-30lbs...who are willing to show their food & exercise diary. I'm hoping to see some really healthy meal plans in particular:flowerforyou: I'm looking to see what/how much you eat and how much you exercise.


    Anyone willing to share?

    Oh nevermind, I misunderstood. Good luck!
  • directorj
    directorj Posts: 537 Member
    look at mine..but don't look at yesterday's because it was a big day for me
  • flabulous4
    flabulous4 Posts: 599 Member
    If I logged my food you could! When I started trying seriously to lose weight (January) I logged everything - but I was eating quite a restricted range of food and not exercising.
    Then I joined the gym and went 3 times a week. At about that point I stopped logging.
    Then my back grew strong enough for me to run on the treadmill without it hurting.
    Then I started Couch to 5K.
    Then I finished that and started Bridge to 10K.
    I've reached my goal weight (BMI 22.5) and lost a couple more pounds. I don't go mad with food but I have what I want. At the moment I'm running about 15 miles a week but I'm planning to extend my long run to prepare for a 10K race I'm doing in Feb.
    I'd say that logging all your food is a great way to start - for me it's tricky as we eat a lot of home-cooked food and my OH cooks (I'm very lucky) so would be hard to calculate. But for me finding a form of exercise that I love has made a big difference.
  • stephabef
    stephabef Posts: 936 Member
    Yup! Mine is open to friends :)
  • meg7399
    meg7399 Posts: 672 Member
    My diary is private...AND gonna stay that way ;) BUT I can tell you I have lost 30 lbs roughly and my goal is set to .5lb per week. With that I can eat 1810 cals a day and I usually am pretty close. I work out a few days a week burning about 250cals a time and I always eat those back. I do often leave 200ish cals at dinner for red wine! I can't stop! :P I am all about moderation. I never gave up drinking and I never gave up sweets. I just did everything in moderation and with exercise and lost 30lbs!
  • fitfocusedfamily
    fitfocusedfamily Posts: 117 Member
    You are welcome to see mine. Sending you a friend request.
  • VAMommyAgain
    VAMommyAgain Posts: 400 Member
    Wow that was fast!! You guys all rock!:bigsmile:
  • jennajava
    jennajava Posts: 2,176 Member
    Sure.
  • melinda6569
    melinda6569 Posts: 124
    Mine is open to Friends only. I wouldn't say i am a good role model but i exercise everyday and try to eat healthy..I will send you a friend request :smile:
  • liz3marie
    liz3marie Posts: 211 Member
    you can view mine, i might not eat clean but i stay under my calories and TRY to watch my soduim and carbs ext., my main goal right now is to get to 150, thats only 12 more lbs to go, then depending on how i feel and look i may work twords a lower goal but for now thats all im reallly after :)
  • deannarey13
    deannarey13 Posts: 452
    Yep! In the last 7 weeks, I have lost nearly 9 pounds. I had been at a 9 month plateau previously. I am about 5 pounds to my goal.

    Take a peek. Message me if you wanna chat.
  • rexy915
    rexy915 Posts: 10
    Mine is open. Feel free to look! I'm only looking to lose about 5 or 8 pounds.. but I'm more concerned about eating healthy than losing weight. I still slip up , but I think that's ok.
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