calories for breakfast..

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  • Fruit_Girl
    Fruit_Girl Posts: 24 Member
    Try Carnation Instant Breakfasts (190 kcal)
  • SueGremlin
    SueGremlin Posts: 1,066 Member
    I stopped eating breakfast altogether because I had to force myself to eat it, and then I'd be hungry after eating dinner. So I listened to my stomach and eat no breakfast and a 1000 calorie dinner. It's worked out pretty well so far! :)
  • deegarcia19
    deegarcia19 Posts: 98 Member
    I try to save my calories for the evening because I tend to get more cravings at night. My breakfast is usually 100-200 calories.
  • calliope_music
    calliope_music Posts: 1,242 Member
    normally i'm between 300 and 500. i load up in the mornings because sometimes i don't get to eat until 2!
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
    Mine's 175.
  • ackeebee
    ackeebee Posts: 1,042 Member
    my breakfast is normally anywhere between 400 and 550 calories. it's very rare that i go below 400. my lunch and dinner are usually more calories than my breakfast. but then again, i am on 1550 calories per day (+ exercise calories) and i rarely ever snack.
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