Davina Mccall

Krowe
Posts: 14 Member
Hi Everyone. just after a bit of advice, Im planning of having a good go on my Davina Mcalls fitness dvd tomoz but dont know how to work out the calories? Do I just record it as general exercise?
there is one section which is full on lunges, squats and weight lifting all combined together! how am I supposed to record that? :ohwell: :ohwell: :ohwell: :ohwell: :noway: :noway: :noway: :noway:
there is one section which is full on lunges, squats and weight lifting all combined together! how am I supposed to record that? :ohwell: :ohwell: :ohwell: :ohwell: :noway: :noway: :noway: :noway:
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Replies
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Hi Everyone. just after a bit of advice, Im planning of having a good go on my Davina Mcalls fitness dvd tomoz but dont know how to work out the calories? Do I just record it as general exercise?
there is one section which is full on lunges, squats and weight lifting all combined together! how am I supposed to record that? :ohwell: :ohwell: :ohwell: :ohwell: :noway: :noway: :noway: :noway:0 -
I tend to put it under aerobics as it has the cardio intervals which keep your heart rate up, and the weights/strength training are fairly mild...but the only way to be sure is to use a heart rate monitor.0
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I have been doing something similar and I have been using Aerobics low impact. Until I get a heart rate monitor that is my best guess.0
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Thank you both. think i might have a look into a getting a hear rate monitor too0
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