100 Miles in December

12/18 - 6.1 miles on the Elliptical, 5 Miles Walking and 4.5 on Bike = 87.55 miles total

1 DEC…………….. 5 MILES……….. Incline Walking
2 DEC…………….. 4 MILES……….. Incline Walking
3 DEC…………….. 2.25 MILES……….. Incline Walking
4 DEC…………….. 9.25 MILES……….. Incline Walking
5 DEC…………….. 6.25 MILES……….. Incline Walking
6 DEC…………….. 6.25 MILES……….. Incline Walking
7 DEC…………….. 5.5 MILES……….. Incline Walking
8 DEC…………….. 4.25 MILES……….. Incline Walking
9 DEC…………….. 6.25 MILES……….. Incline Walking
10 DEC…………….. 12 MILES……….. Incline Walking
11 DEC…………….. 0 MILES……….. Incline Walking
12 DEC…………….. 0 MILES……….. Incline Walking
13 DEC…………….. 5.5 MILES……….. Incline Walking
14 DEC…………….. 7.25 MILES……….. Incline Walking
15 DEC…………….. 6 MILES……….. Incline Walking
16 DEC…………….. 6.25 MILES……….. Incline Walking
17 DEC…………….. 13 MILES……….. Incline Walking
18 DEC…………….. 13.25 MILES……….. Incline Walking


TOTAL (MTD) 112.25 MILES………..

12/18: 1.1 miles running; 2.3 miles elliptical; 7 miles spinning; 1.5 miles walking


December Total: 55.7
To go: 44.3 miles

Rides so far this month:

01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles - (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles - (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75km total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons
19/12/2011 - 32.52km (389.26 km total) - 20.20 miles (241.87 miles total) - 2444kcal (24357 kcal total) - indoor cycling

12/18: 2.37 (learned a valuable lesson....never speed walk after wearing heels most of the day).
12/19: 5.48 mi

Total: 59.15 mi

12/19 - 5 miles on the Elliptical, 5 on Bike = 97.55 miles total

12/19: 3.2 miles running; 1.6 miles walking


December Total: 60.5
To go: 39.5 miles

10k on cross trainer today
1.5mile walk yesterday

12/20 - 2 Miles Walking = 99.55 miles total

Running :

12/1 : 6.48 Miles
12/2: 10.30 miles
12/4 : 1.01 miles
12/5 : 6.12 miles
12/6: 7.02 Miles
12/9: 10.01 Miles
12/12: 6.06 Miles
12/14: 2.01 Miles
12/15: 2.51 Miles
12/16: 5.15 Miles
12/17: 3.07 Miles
12/20: 1.04 Miles
12/21: 7.90 Miles

Total so far : 68.68 miles
Remaining: 31.32 miles