Daily Check In - December
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Tried to but didn't succeed
What did I do yesterday that I am proud of? Did strengh training with weights
What would I have done differently? Not had chicken fingers for dinner or that ice cream for dessert.
What is today's personal goals? Stay on track, no treats and exercise
Exercise weekly progress (Sun-Sat) (Friday) - 25 mins Weights0 -
Did you stay within your nutritional goals? - Had a few to spare
Did I reach yesterday's personal goal? Hmm, did not set them (again) but I did not work out
What did I do yesterday that I am proud of? Organized some of my closet
What would I have done differently? Got in a nice sweaty work out!
What is today's personal goals? Doing this late so Now it just is to bed on time!
Exercise weekly progress (Sun-Sat) 4/6 days of exercise -0 -
did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? Did not over eat at my nephew's Bday, tried to social with people.
What would I have done differently? Go to sleep early.
What is today's personal goals? Fix car light, Clean house 2 hours.
Exercise weekly progress (Sun-Sat) 1/70 -
Did you stay within your nutritional goals? - Yes
Did I reach yesterday's personal goal? Decently on time to bed
What did I do yesterday that I am proud of? Took a nice brisk walk
What would I have done differently? Looked
What is today's personal goals? Exercise, done... stay under calories and get those last Christmas cards out.
Exercise weekly progress (Sun-Sat) 2/6 days of exercise -0 -
Oops forgot to enter Monday's weigh in... 133.6 That's down 1.4 pounds!! Pretty surprised myself! (But happy):happy:0
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Did you stay within your nutritional goals? - Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I am dog sitting my SIL's dog and took her for 40 min. walk.
What would I have done differently? Not had some holiday cookies. I was trying to avoid holiday snacks
but it didn't work.
What is today's personal goals? Eat right, track everything, exercise.
Exercise weekly progress (Sun-Sat) Sunday - 40 min. walk.0 -
Did you stay within your nutritional goals? - Yes
Did I reach yesterday's personal goal? I did!
What did I do yesterday that I am proud of? Stayed under my calories even with a bunco Christmas party!
What would I have done differently? Earlier to bed (again :grumble: )
What is today's personal goals? Exercise, stay under calories and make stroopwafels - a Dutch wafer and syrup cookie) YUM! ( a 5 hour process)
Exercise weekly progress (Sun-Sat) 2/6 days of exercise -0 -
Did you stay within your nutritional goals? - Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Still dog sitting :bigsmile:
What would I have done differently? Stayed under calories but did have popcorn and 2 cookies after that.
What is today's personal goals? Definitely exercise, skipped yesterday, too tired.
Exercise weekly progress (Sun-Sat) No exercise on Monday.0 -
Did you stay within your nutritional goals? - Yes
Did I reach yesterday's personal goal? I did!
What did I do yesterday that I am proud of? Made a bunch of Christmas cookies (Stroopwafels -and they are in the date base on MFP!)
What would I have done differently? Just a little earlier to bed.
What is today's personal goals? Exercise, stay under calories, clean up my office and laundry and EARLY to bed - 10:00 pm!
Exercise weekly progress (Sun-Sat) 3/6 days of exercise -0 -
Did you stay within your nutritional goals? - a little over
Did I reach yesterday's personal goal? Except for the calories , oh and it was 10:06 for bedtime not 10:00!
What did I do yesterday that I am proud of? Actually got all the wrap and laundry cleaned up out of the laundry room.
What would I have done differently? A few less of those calories. Those rib eye steaks really pack a calorie punch!
What is today's personal goals? Exercise, stay under calories, shop for Christmas dinner and get some of this paperwork done!
Exercise weekly progress (Sun-Sat) 4/6 days of exercise -0 -
Did you stay within your nutritional goals? - Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Cleaned the upstairs and still dog sitting.
What would I have done differently? Nothing
What is today's personal goals? Track and eat right.
Exercise weekly progress (Sun-Sat) Wednesday, 4 hours cleaning upstairs that was my exercise.
Not going to beat myself up over eating the wrong foods. Just being mindful of what I am
eating and trying to stay within calories. Today is work luncheon and gift exchange.
Then when I came back January 2nd, there won't be that much
to take off.
Have a wonderful Christmas
and see you in the New Year :drinker: 0 -
Did you stay within your nutritional goals? Yes and have been the whole month so far
Did I reach yesterday's personal goal? I did indeed
What did I do yesterday that I am proud of? I exercised even though i wasnt feeling the best
What would I have done differently? Nothing
What is today's personal goals? Stay under my calorie goal
Exercise weekly progress (Sun-Sat) 6/7 days0 -
Great job!! :flowerforyou: :flowerforyou:Oops forgot to enter Monday's weigh in... 133.6 That's down 1.4 pounds!! Pretty surprised myself! (But happy):happy:0 -
Did you stay within your nutritional goals? Didn't track all my calories
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? went to visit grandma and got to the Y - elliptical
What would I have done differently? track ALL my calories and check in
What is today's personal goals? Buy a house - closing in 2 hours... AHHHHH!!!!
Exercise weekly progress (Sun-Sat) 4/7 days of exercise
Happy Holidays everyone!!! I am going to try to check in but I might not be back on track until January 1. I will post a new topic on January 1. If you have anything new you want to track let me know and I will add it. I am closing on a house today, the holidays, I am getting married on New Year's Eve and my grandmother is not well. I will do my best but if you don't see me posting you know where I am. The scale is not going up... that is a good thing. Will be kicking into high gear next year!!! Hope you all will join me! :flowerforyou:0 -
Did you stay within your nutritional goals?over at 1000 cal, ate too chips!
Did I reach yesterday's personal goal?yes
What did I do yesterday that I am proud of? did insanity
What would I have done differently? should not eat too much junk just because they are free.
What is today's personal goals? finish xmas shopping, 1 hour house cleaning
Exercise weekly progress (Sun-Sat) 2 days0 -
Merry Christmas!0
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Merry Christmas everyone! can't check-in on this I Pad (at least until I get smarter at this). hope you all have had a wonderful time with your families and had some great meals and cozy times. see you when we all get back to it!0
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I have been MIA on my postings and reading all posts.
I will be back tomorrow and start my accountability again for 2012.0 -
goldk: Good luck with the wedding. How exciting.:drinker:
Count me in for 2012 accountability.
Did you stay within your nutritional goals? - Yes I did track yesterday and trying to get back at it.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? We drove my daughter back to her apt. in TO.
What would I have done differently? Did do some snacking which wasn't necessary.
What is today's personal goals? Tracking, tracking, tracking and be focused.
Exercise weekly progress (Sun-Sat) Sunday - Weights 25 mins. with DVD. Nothing on Monday.0 -
Did you stay within your nutritional goals? - Most likely not - Do I have to count the calories for Chocolate covered raisins? :ohwell:
Did I reach yesterday's personal goal? Obviously not setting them!
What did I do yesterday that I am proud of? Got through all of the paperwork on my desk!
What would I have done differently? Pretty much everything. sat and snacked while I worked! not so good!
What is today's personal goals? Exercise, stay under calories, make some returns in town and get back on the MFP wagon!
Hope to see everyone back soon! :flowerforyou:0 -
Did you stay within your nutritional goals? - Most likely not - Do I have to count the calories for Chocolate covered raisins? :ohwell:
Did I reach yesterday's personal goal? Obviously not setting them!
What did I do yesterday that I am proud of? Got through all of the paperwork on my desk!
What would I have done differently? Pretty much everything. sat and snacked while I worked! not so good!
What is today's personal goals? Exercise, stay under calories, make some returns in town and get back on the MFP wagon!
Hope to see everyone back soon! :flowerforyou:0 -
Did you stay within your nutritional goals? - Most likely not - Do I have to count the calories for Chocolate covered raisins? :ohwell:
Did I reach yesterday's personal goal? Obviously not setting them!
What did I do yesterday that I am proud of? Got through all of the paperwork on my desk!
What would I have done differently? Pretty much everything. sat and snacked while I worked! not so good!
What is today's personal goals? Exercise, stay under calories, make some returns in town and get back on the MFP wagon!
Hope to see everyone back soon! :flowerforyou:0 -
Did you stay within your nutritional goals? - Most likely not - Do I have to count the calories for Chocolate covered raisins? :ohwell:
Did I reach yesterday's personal goal? Obviously not setting them!
What did I do yesterday that I am proud of? Got through all of the paperwork on my desk!
What would I have done differently? Pretty much everything. sat and snacked while I worked! not so good!
What is today's personal goals? Exercise, stay under calories, make some returns in town and get back on the MFP wagon!
Hope to see everyone back soon! :flowerforyou:0 -
Did you stay within your nutritional goals? - I think so
Did I reach yesterday's personal goal? Didn't set any goal
What did I do yesterday that I am proud of? Cleaned my downstairs but kept the decorations up. I love
this time of year.
What would I have done differently? Did pretty good all day and then i finished the ice cream at night. :ohwell:
What is today's personal goals? Tracking and watching the calories.
Exercise yesterday was 4 hours cleaning.
Probably won't exercise today because I am not feeling well. Either a cold or sinus infection. :sick:
Happy New year. !!!0 -
Are you kidding??!! Yesterday's post that would not post now shows up four times! Funny thing... after straying from my good habits it's seems that EVERYTHING ius harder to start back at! :grumble:0
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Did you stay within your nutritional goals? - I did - Hooray for me :flowerforyou:
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Ate a light dinner and put the "snacky" foods away
What would I have done differently? Moved a bit more
What is today's personal goals? Exercise, keep under my calorie goal, get this house straightened out.
Exercise this week Sun-Sat - 2/6
Shirley :flowerforyou: I am really admiring all of your house cleaning time. Such a good work-out with great results!0 -
Did you stay within your nutritional goals? - Not quite
Did I reach yesterday's personal goal? Only have 76 calories left and have to have dinner.
What did I do yesterday that I am proud of? nothing
What would I have done differently? Exercised but I am still not feeling great. Sinus infection.
What is today's personal goals? Tried to stay under calories but didn't work
Exercise this week Sun-Sat - Nothing yesterday or today but hope to get back at it tomorrow if feeling better.
Yeah, I wonder if I should have an HRM for all that cleaning. MFP always says over 700 cals. but I wonder
if that is correct. 0 -
Did you stay within your nutritional goals? - I did - Even with Lasagna!
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? See above
What would I have done differently? Could have skipped the second slice of Lasagna. Our youngest son's classmate came over with a real Italian homemade lasagna! delicious!
What is today's personal goals? Long walk, laundry, fix good food for the party tonight and ring in the NEW Year in a healthy way! :drinker:
Exercise this week Sun-Sat - 3/6
HAPPY NEW YEAR TO ALL! :drinker:0 -
Did you stay within your nutritional goals? - I only tracked Breakfast and Lunch then quit. :ohwell:
I was over.
Did I reach yesterday's personal goal? Nope
What did I do yesterday that I am proud of? Bought a beautiful red coat for winter and got a great deal. :happy:
What would I have done differently? Tracked all day and watched my calories.
What is today's personal goals? Still not feeling great so going to take it easy until tonight. Movie and dinner
to celebrate New Years with friends.
Exericse: None today either still fighting sinuses and feeling crappy.
I weighed in today to start a new Challenge until Easter. Shocked at the scale and it really got me motivated
to continue this journey.
HAPPY NEW YEAR TO ALL !!!! :drinker:
See you on the January Page. :bigsmile:0 -
HAPPY NEW YEAR LADIES!!
i HOPE WE CAN CONTINUE THIS IN 2012. :drinker:0
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