Lose 10 pounds challenge in Jan
jlbiles
Posts: 283
My name is Jackie (jlbiles) I am the owner and database keeper for the 10 pound challenge. I am writting this to let you know how this challenge works. On the dates below we weigh in. Any other day you can post and communicate to the group anything else you want. If you need encouragement, help ect.
I need you to post your weight by Wensday of each week. If you mess a week I will delete your name from the database enless you tell me what is going on a head of time. You can reach me at this address or jlbiles@ymail.com. If you can't open the database I post once a week let me know and I can email you a copy if you give me your email address. Any other questions just ask. I would also consider doing txt messaging to those who like to do that.
Remember 1-2 pounds a week is healthy weight loss. almost no one ever looses the 10 pounds a month so don't let that discourage you.
SW - xxx lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
if u post you want in we don't turn anyone down until after the first weeks weigh in is complete and that is Jan 12 or so.
I need you to post your weight by Wensday of each week. If you mess a week I will delete your name from the database enless you tell me what is going on a head of time. You can reach me at this address or jlbiles@ymail.com. If you can't open the database I post once a week let me know and I can email you a copy if you give me your email address. Any other questions just ask. I would also consider doing txt messaging to those who like to do that.
Remember 1-2 pounds a week is healthy weight loss. almost no one ever looses the 10 pounds a month so don't let that discourage you.
SW - xxx lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
if u post you want in we don't turn anyone down until after the first weeks weigh in is complete and that is Jan 12 or so.
0
Replies
-
i want in this group has helped me so much. I am so proud of the weight you have lost. it is not easy but you are doing great. I hope you have a merry christmas and may God bless You! Let's Do this!!!!!!!!!!!!!!!!0
-
I would love to be in please!0
-
I want in. Can't wait.0
-
Count me in :-)0
-
ooooh me me me me!!!!!!!0
-
I would love to do this challenge. Although I try to enter everything I eat everyday, this will make me more accountable.0
-
I would like to join this challenge.0
-
Count me in only thing is I am finally getting over weighing daily and I only weigh in on Mondays will that be okay? So my first weight wont be til Jan. 2nd0
-
I want in, please!0
-
I'm in, need to get back on the wagon after the holidays.0
-
I would also like in. I will email you0
-
I'm definitely in and following through this time. Didn't get to finish the December challenge since my scales decided to stop working! But brought new ones last week! YAY!0
-
Hi Julie... I took a month off from this challenge due to real life factors, but I would love to join again for the January program. Thanks! Merry Christmas everyone!0
-
I'll go again0
-
Ohhh count me in!0
-
I'd like to be in this group please!!0
-
I would love to be in this group!! I didn't hit my personal goal of wonderland this month but A. It's not over yet n B. I've lost over 7lbs so far this month of Dec so that's not too bad...can't wait to rock out Jan!!! Is there a limit on how many challenges u can be in at one time...I'm also in a Sexier by Valentines Day Challenge;)0
-
I'll join this...my goal is 10-15 pounds and why not get 10 gone in a month?
Ah I'm excited!0 -
I've lost my way--AGAIN---
I find it helpful to know that I at least have to check in with someone.
I am saying that "YES" . I want into this challenge. Please.0 -
Count me in.0
-
I want in please!0
-
Count me in only thing is I am finally getting over weighing daily and I only weigh in on Mondays will that be okay? So my first weight wont be til Jan. 2nd
I agree. Can we weigh-in Mondays? If so, I want in!0 -
Would love to be in....weigh-in days are Monday's.........I can give the starting weight on the first of Jan. then after that the my first week will be Jan. 9th and so on let me know if that will be a problem..........
Thanks0 -
I would love to give this a go...:flowerforyou:0
-
I want in, regardless of when we have to weigh in! I find it motivating if I'm held accountable, so this will work for me!0
-
I am so in0
-
I would like in! I need some accountability. . Looking forward to seeing everyone's numbers drop!0
-
would liove to be in but I am just curious do I need to loose 10 lb in that month. I am breastfeeding mom so can't loose too quickly. Just doesn't want to ruin the challenge.0
-
Count me in Jackie. Hope you had a great Christmas x0
-
My first MFP challenge - count me in0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions