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Progress Update - 44 lbs down w/ pics!
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Truly fantastic, well done...
Thank you!0 -
Love that you are doing this...hope you can help keep me on track...its sometimes hard without a "buddy system"
I will do my best! I'm so glad you joined!0 -
44lbs in 5 months is awesome and you look amazing! What did you do exactly? Any tips? How many calories/day? Workouts? Thanks for any information.0
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Wow, you look amazing !!! Thanks for sharing!!!0
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OMG you look incredible! Great job! Looks like you've been toning too.0
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You look great! Congrats!0
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Well done! You look great!0
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You look awesome, congrats on your acomplishments!0
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44lbs in 5 months is awesome and you look amazing! What did you do exactly? Any tips? How many calories/day? Workouts? Thanks for any information.
Thank you! I try to eat around 1200 - 1400 calories most days. I don't deprive myself of anything! I just exercise portion control and usually log my food in advance so I know what I have enough calories for. My will power has improved tremendously over the last 5 months. My husband and co-workers are constantly getting fast food and buying chips and candy, but I've learned to ignore their food. I save my calories for the things I really enjoy, and I can now have my favorite junk food in the house and eat in moderation. I still eat fast food occasionally, but I eat smaller portions and balance it out by eating sensibly the rest of the day.
I also burn a lot of calories at work. I work on a production line, so I'm constantly moving full speed and lifting heavy parts. I've been working 10 hour days, so I actually haven't exercised much outside of work. When I do exercise at home, like I will be this week because I don't go back to work until Jan. 3rd, I do Jillian Michael's 30 Day Shred and speed walk on the treadmill. I also eat a lot of foods high in protein while I'm at work and drink a lot of water!0 -
Wow, you look amazing !!! Thanks for sharing!!!
Thank you!0 -
OMG you look incredible! Great job! Looks like you've been toning too.
Thanks!0 -
You look great! Congrats!
Thanks!0 -
Well done! You look great!
Thanks!0 -
You look awesome, congrats on your acomplishments!
Thank you!0 -
You look fantastic already, 16 pounds not withstanding. Congrats!0
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You look fantastic already, 16 pounds not withstanding. Congrats!
Thank you!0 -
Congratulations. You look great. I know all the hard work and determination required to lose that weight in that amount of time. WTG Kyli Ann!!!0
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You look great! Well done!0
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You look amazing....congrats! Well done, well deserved!0
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Congratulations. You look great. I know all the hard work and determination required to lose that weight in that amount of time. WTG Kyli Ann!!!
Thank you!0 -
You look great! Well done!
Thanks!0 -
You look amazing....congrats! Well done, well deserved!
Thank you!0 -
Amazing results!! Keep it up0
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That's amazing0
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Wow, you look amazing. Great smile as well!0
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Amazing! You are an inspiration!0
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You look great!!!! Way to go!!!!!0
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Wow! Lovely and fit. I hope it feels good.0
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You look amazing! Thank you for sharing0
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You look amazing, congrats on all your hard work!0
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