Foxy By Valentine <3
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I'm In, that was so easy to do!....0
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I'm in!0
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I'd love to join in! Is it too late for me to start?0
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Bump!0
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I'd love to join in! Is it too late for me to start?0
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i can't wait! xxxx0
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I am in again!! fantastic support and motivation in the christmas challenge....we'll rock it again!!!!0
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included my name in the spreadsheet already!!!!0
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BUMP0
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I'm in!0
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Thanks Foxy!! I am in!!0
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I'm in for sure. It's a big date for me too. Will add myself to the spread sheet when I get to a computer0
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:flowerforyou: Oh man, this is just what i need....:) count me in. and Thanks:)
How do I do log in on the spreadsheet>?
if you copy the link and open it you should automatically be able to see it and ive left it open so anyone can edit it also...0 -
well guys the time is here for our CHALLENGE!!!! (we have 7 weeks to make ourselves EVEN more foxy)
hope you all signed in on the spreadsheet and added your starting weight and your hopeful finish weight..
for the next 7 days...
have a least 2 herbal teas every day... if you dont have herbal have boiled water and lemon. :sad: :sad:
eat AT LEAST 5 fruit/veg everyday..
cut out salt as much as possible (try other herbs ect while cooking in place of salt)
drink your 8 glasses of water a day(this is very important)
add 15 mins of exercise to your daily routine for 3 days if you dont exercise and if you already exercise on a daily basis add an extra 5-10 mins to your routine)
thats it... easy peasie for week 1
there will also be daily mini challenges set by you guys.. ill send one of u a message the night before so that you have one prepared.. this way we all get to set a challenge
i would like to ask everyone if they can to take a picture of yourself( you dont have to post it) before you start and when were finished you can compare..
good luck everyone and make sure you all support each other ...
here is the link ;https://docs.google.com/spreadsheet/ccc?key=0AtJ6AEQWGqtddC1hUGx3cGNaQ2p5bk9MS09Bb3BDWUE0 -
This should be fun! I'm only 60, and still think I can be foxy looking!0
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please count me in..i need some serious discipline and support!0
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please count me in..i need some serious discipline and support!
This will be a great group for you then! :flowerforyou:
The challenge will be fun!0 -
I'm excited Can't wait!0
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I would like to join, what do I have to do. If everyone don't mind!0
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Good morning!! time to get Foxy!! Lets do this! Im envisioning myself in a sexy red dress!0
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