December Walking/Jogging Challenge--OFFICIAL THREAD

Team 4
Dec 1- 1.5 miles (walking/running)
Dec 2- 2 miles (walking/running)
Dec 3- 10 miles (walking/running)
Dec 4-Rest Day
Total Week 1-13.5 miles

Dec 5- 5 miles (walking)
Dec 6 - 5 miles (walking/running)
Dec 7- 5 miles (walking/running)
Dec 8- 5 miles (walking/running)
Dec 9- 5 miles (walking/running)
Dec 10- 7 miles (walking/running)
Dec 11-Rest Day
Total Week 2- 32 miles

Week 3
Dec 12 - 6 miles (running/walking)
Dec 13 - 6 miles (running/walking)
Dec 14 - 6 miles (running/walking)
Dec 15 - 6 miles (running/walking)
Dec 16 - 6 miles (running/walking)
Dec 17 - 6 miles (running/walking)
Total Week 3- 36 miles
TOTAL 81.5

Week 4
Dec 18 - 4 miles (walking) REST DAY
Dec 19 - 5 miles (running)
Dec 20 - 7 miles (running)
Dec 21 - 7 miles (walking ) REST DAY
Dec 22 - 7 miles (running/walking)
Dec 23 - 7 miles (running/walking)
Dec 24 - REST DAY (sick)
Total Week 4 - 37 miles
TOTAL - 118.5 miles

Week 5
Dec 25 - 7 miles (running/walking)
Dec 26 - 7 miles (running/walking

12/1-- 4.25 miles (walking)
12/2-- 2.50 (walking)
12/3-- 6.25 (elliptical)
12/4-- 3.00 (walking)
12/5-- 6.75 (elliptical)
12/6-- 3.00 (walking)
12/7--0.00 (rest day)
12/8--3.75 (walking/jogging)
12/9--1.75 (walking)
12/10--4.25 (elliptical)
12/11--6.50 (elliptical)
12/12-- 6.25 (elliptical)
12/13--1.75 (walking)
12/14--4.50 (elliptical)
12/15--3.25 (walking)
12/16--4.25 (elliptical)
12/17---6.50 (elliptical)
12/18--6.75 (elliptical/walking/aerobics)
12/19--off
12/20--off
12/21--off
12/22-1.75 (walking)
12/23-7.00 (elliptical)
12/24--3.25 (walking)
12/25--2.75 (step)

12/1-- 4.25 miles (walking)
12/2-- 2.50 (walking)
12/3-- 6.25 (elliptical)
12/4-- 3.00 (walking)
12/5-- 6.75 (elliptical)
12/6-- 3.00 (walking)
12/7--0.00 (rest day)
12/8--3.75 (walking/jogging)
12/9--1.75 (walking)
12/10--4.25 (elliptical)
12/11--6.50 (elliptical)
12/12-- 6.25 (elliptical)
12/13--1.75 (walking)
12/14--4.50 (elliptical)
12/15--3.25 (walking)
12/16--4.25 (elliptical)
12/17---6.50 (elliptical)
12/18--6.75 (elliptical/walking/aerobics)
12/19--off
12/20--off
12/21--off
12/22-1.75 (walking)
12/23-7.00 (elliptical)
12/24--3.25 (walking)
12/25--2.75 (step)
12/26--3.00 (walking)

Team 1-

2 miles-walking

Team 2::

week 1

---

dec 1-3 == 16.40 miles
week 2----dec 4-10== 36.89 miles
week 3 ----dec 11-17 == 42.81 miles
week 4 --dec 18-24 == 47.74 miles


week 5
dec 25- 6.25 walking and dancing
dec 26-5.75 walking
dec 27
dec 28
dec 29
dec 30
dec 31

Team 6:
12/1-- 4.65
12/2-- 4.5
12/3-- 2.0
12/4-- rest
12/5--4.0 miles
12/6 - 6.5 miles
12/07 - 2 miles
12/08- rest
12/09 - 6.25 miles
12/10 - 0
12/11 - 0
12/12 - 8 miles
12/13 - 6.5 miles
12/14 - 0 miles i needed a rest
12/15 - 8.04 miles - plz count .04 that was the toughest part
12/16 - 4 miles ( I posted 5 miles before because I thought i forgot to record, but I found that I did record this somewhere else)
12/17 - 1 mile -
12/18 - 6 miles
12-19 - 3 miles
12/20- 8.5 miles
12/21 - 3.0 miles
12/22 - 10 miles
12/23 - 3miles
12/24 - 0
12-25 - 0
12-26- 0
12-27 - 9.0 miles

Team 6:
12/1-- 3.5 miles (treadmill)
12/2-- 3.0 miles (treadmill, elliptical)
12/3-- 2.8 miles (walking outside)
12/4-- 0.0
12/5-- 2.3 miles (treadmill)
12/6-- 0.0
12/7-- 3.1 miles (treadmill)
12/8-- 2.74 miles (treadmill)
12/9-- 1.5 miles (treadmill)
12/10-- 1.0 miles (walking)
12/11-- 0.0
12/12-- 1.0 miles (treadmill)
12/13-- 3.48 miles (treadmill/elliptical)
12/14-- 5.0 miles (treadmill/bike)
12/15-- 7.5 miles (treadmill/bike)
12/16-- 0.0
12/17-- 3.5 miles (walking, shopping with pedometer)
12/18-- 12/25-- 0.0 (very disappointed in myself last week, but I'm going to give up)
12/26-- 10 miles (bike/treadmill)

Team 5

12/2- 5 miles (run)
12/5- 1.5 (walk)
12/6- 1.46 (walk)
12/7- 1.6 (walk)
12/9- 5.44 (elliptical); 1 mile (walk)
12/10- 3.42 (run/walk)
12/12- 2.04 (run)
12/14- 3 (run)
12/16- 4 (run)
12/19- 2.8 (run)

Total miles- 31.26 miles

12/21- 4 miles (3 run 1 walk)

Total miles- 35.26 miles

12/23- 2 miles (run)

Total miles- 37.26 miles

12/27- 5 miles (3.3 run 1.7 walk)

Total miles- 42.26 miles

Team 4
Dec 1- 1.5 miles (walking/running)
Dec 2- 2 miles (walking/running)
Dec 3- 10 miles (walking/running)
Dec 4-Rest Day
Total Week 1-13.5 miles

Dec 5- 5 miles (walking)
Dec 6 - 5 miles (walking/running)
Dec 7- 5 miles (walking/running)
Dec 8- 5 miles (walking/running)
Dec 9- 5 miles (walking/running)
Dec 10- 7 miles (walking/running)
Dec 11-Rest Day
Total Week 2- 32 miles

Week 3
Dec 12 - 6 miles (running/walking)
Dec 13 - 6 miles (running/walking)
Dec 14 - 6 miles (running/walking)
Dec 15 - 6 miles (running/walking)
Dec 16 - 6 miles (running/walking)
Dec 17 - 6 miles (running/walking)
Total Week 3- 36 miles
TOTAL 81.5

Week 4
Dec 18 - 4 miles (walking) REST DAY
Dec 19 - 5 miles (running)
Dec 20 - 7 miles (running)
Dec 21 - 7 miles (walking ) REST DAY
Dec 22 - 7 miles (running/walking)
Dec 23 - 7 miles (running/walking)
Dec 24 - REST DAY (sick)
Total Week 4 - 37 miles
TOTAL - 118.5 miles

Week 5
Dec 25 - 7 miles (running/walking)
Dec 26 - 7 miles (running/walking
Dec 27 - 5.5 miles (running)

farmerclan - i think you are doing awesome

team 5 rocks!!!!!!

Team 5

12/1 - 6 miles
12/2 - 3 miles
12/3 - 13 miles
12/4 - 5.1 miles
12/5 - 4 miles
12/6 - 6 miles
12/7 - 0
12/8 - 7 miles
12/9 - 2 miles
12/10 - 10 miles
12/11 - 6 miles
12/12 - 6 miles
12/13 - 7 miles
12/14 - 2 miles
12 /15 - 3.78 miles
12/16 - 0
12/17 - 5 miles
12/18 - 12 miles
12/19 - 7.6 miles
12/20 - 4.75 miles
12/21 - 4.5 miles
12/22 - 2.5 miles
12/23 - 0
12/24 - 8.55 miles
12/25 - 0
12/26 - 11 miles
12/27 - 3.5 miles

Team 6:
12/4-- 3.25
12/5-- 4.50
12/6-- 3.75
12/7-- 4.0
12/8-- 3.75
12/9-- 3
12/10-- 6

12/11- rest
12/12--3.75
12/13--6
12/14--3.5
12/15--3.5
12/16--3
12/17--3.5

12/18-- 3
12/19--3.5
12/20--6
12/21--6
12/22--5.5
12/23--3.5
12/24--rest

12/25--3
12/26--4.5
12/27--3
12/28--3.25

Sorry for the delay in posting- was not near a computer during the holidays

Team 6:
12/1-- 3.5 miles (treadmill)
12/2-- 3.0 miles (treadmill, elliptical)
12/3-- 2.8 miles (walking outside)
12/4-- 0.0
12/5-- 2.3 miles (treadmill)
12/6-- 0.0
12/7-- 3.1 miles (treadmill)
12/8-- 2.74 miles (treadmill)
12/9-- 1.5 miles (treadmill)
12/10-- 1.0 miles (walking)
12/11-- 0.0
12/12-- 1.0 miles (treadmill)
12/13-- 3.48 miles (treadmill/elliptical)
12/14-- 5.0 miles (treadmill/bike)
12/15-- 7.5 miles (treadmill/bike)
12/16-- 0.0
12/17-- 3.5 miles (walking, shopping with pedometer)
12/18-- 12/25-- 0.0
12/26-- 10 miles (bike/treadmill)
12/27-- 7 miles (elliptical/bike)
12/28-- 5 miles (elliptical) (i actually went to the gym before work, wow!)

team 5:
12-3 4.4 miles (2.4 beach walk + 2 eliptical)
12-4 4.5 miles (1.5 beach walk + 3 eliptical)
12-5 2.7 miles beach walk
12-7 7.9 miles beach walk
12-10 9.2 miles (jog/walk 1, stairmaster 2.1, eliptical 2.5, treadmill 3, swim .6)
12-11 10.3 miles (eliptical 6.3, treadmill 1, track walk 2, swim 1)
12-12 6.2 miles (jog/walk 1, stairmaster 1.7, eliptical 2, treadmill 1, swim .5)
12-13 6.9 miles (stairmaster1, eliptical 2, treadmill 3.9)
12-14 1.6 mile swim
12-16 8.75 miles (jog/walk 1, stairmaster 2, eliptical 2.5, treadmill 2.5, swim .75)
12-17 9 miles (stairmaster 3, exercise bike 6)
12-18 5.75 miles (elliptical 3, stairmaster 1, swim .25 & 1.5 on treadmill 15 incline)
12-20 6.5 miles slow treadmill walk
12-21 7.5 miles slow treadmill walk
12-22 10 miles slow treadmill walk
12-23 10 miles (1 walk/jog, 5 eliptical, 1.5 stairmaster, 2.5 treadmill)
12-24 5.5 miles (1 walk/jog, 1 stairmaster, 2.5 eliptical, 1 swim)
12-26 6.5 miles (2 stairmaster, 1 walk/jog, 2.5 eliptical, 1 swim)
12-27 7.5 miles (1 walk/jog, 2 stairmaster. 3.5 eliptical, 1 swim)
12-28 6.75 miles (1 walk/jog, 2 stairmaster, 2.5 eliptical, 1.25 swim)

totals:
walking /some jog 83.2
eliptical 39.3
exercise bike 6
swim 8.95

Total dec 137.45 miles...