Help: Breakfast Ideas

whole wheat toast with a slice of cheese! thats my usual breakfast! Good luck!!!

You can make oats ahead of time, then reheat them with a little milk or water the next day. You can do a hardboiled egg with some toast. There's also yogurt with mix-ins like fruit and granola.

Breakfast is the MOST important meal of the day. It gets you refueled from not eating for 8-10hrs from the night before. I believe that protein in each meal is a must......especially if you are weight training. Infact, its best to eat a good size breakfast and a lighter dinner.

If you have issues with milk try almond or soy milk.

Kashi go lean cereal has more protein than other cereals. 1c milk = 200 calories 10g protein.

Hard boil half dozen eggs and keep them in the refrig. x 2 140 calories 14g protein

1 scoop whey protein & 1c milk = 205 calories 24g protein (add 1c berries and 1 small bannana for smoothie and extra 150cal)

1c cottage cheese good protein, filling

Greek yogart 6oz 150 caloried 12g protein

You could take a handfull of fresh chopped musrooms & 1c spinach. Toss into pan sprayed with pam or olive oil. Add 3 eggs, cover & stir. Finish with 2T feta cheese. Approx 300 calories (depending on oil) 21g protein.

Aim for 500-600 calories if your a guy and 300-400 if your a girl. So mix and match these items to add up to your need.

Firstly, you don't have to eat breakfast to lose weight. Some people just don't do well with it, so do what works for you.

Secondly, Quaker makes some lower-sugar instant oatmeals that are pretty tasty. You can also hard boil some eggs the night before and store them for breakfast. Toast is good. Citrus fruits (oranges, pineapples, etc.) are great in the morning as they are a little tart and wake you up.

oatmeal, i make it with skim milk, a lot of cinnamon and splenda sweetener, it tastes amazing, i have it EVERY DAY for months already and yet every morning i wake up craving it :-) i don't wanna have another breakfast ever.
just put splenda, cinnamon and oats together with milk in a microwave (but be careful, not too long because it becomes very hard - around 40 seconds works for me perfectly)
add sliced banana on top of that and yum!

1/2 cup oatmeal with 2 tablespoons of natural peanut butter and splenda, but I think I will trade the splenda out with a tablespoon of real honey, then 1/8 cup of crushed walnuts and 1 1/2 cups of 2% milk. That's my morning routine for the last 6 months

I just drink special K protein shake. The only downside is the 18g of sugar, but if you watch sugar for the rest of the day then it is no problem. I use them for breakfast and lunch and it helped me loose 35lbs, it has 5 grams of fiber in it. quick and easy.

My main breakfast meals are:

2 boiled eggs with 1 string cheese. 220 calories
1 packet Nature Valley Oats N Honey granola bar (2 bars in one packet) and a string cheese. 270 calories
1 apple, 1 boiled egg, 1 string cheese. 230 calories
1 slice whole wheat bread with natural peanut butter. 250 calories
2 packets instant high fiber oatmeal. 335 calories
2 eggs scrambled, 1/4 cup shredded cheddar cheese, 1 slice whole wheat bread. 300 calories
1 grapefruit and 1 packet Nature Valley Oats N Honey granola bar. 335 calories.

Obviously you might need to eat more calories for breakfast than me, but just giving you some ideas.

huummmm...i'lll have to try that. i have an avocado in the fridge...i guess you let the peel on it & then just scoop n eat?

I have huge problems eating breakfast...I always feel queasy at that time of day so, while I'm ashamed to say it, I very, very rarely eat it. But I'm trying to change it. If I do have breakfast I have 2 Weetabix cereal bisks with skimmed milk and a chopped banana on top, sometimes with a dash of squirty honey. It tastes really good and is very healthy...takes about 5 minutes to make.

Omg. Weetabix. I wish we had that in the US!!

Who says you have to eat "breakfast foods"? I often have dinner leftovers, potato, or soup? Other times I might have fruit and nuts or nut butter or tofu, an egg, etc. but more often than not, my breakfast doesn't look like a breakfast.

Pam

My new favorite breakfast is an egg ( or egg whites sometimes) cracked into 1/2 an avocado (just crack the egg into the indentation from the pit). Add pepper and microwave 2 min. Super tasty!!

OMG! I have to try this ^^^^ this sounds great!

I'm never hungry first thing in the morning and my mornings are always really rushed, so I eat breakfast when I get to work. I usually do a lower sugar instant oatmeal or a boiled egg (do them in advance) on toast. Luckily, my work has a nice kitchen with appliances, so I can make toast. Also try peanut butter on toast or bagel thins with a light cream cheese.

During the work week my breakfast usually consists of 2 slices of high-fiber toast (either Arnold's Double Fiber or their Flax and Fiber bread) with peanut butter and some kind of jelly (lately it's been Smucker's sugar-free strawberry, but I've gone back and forth between sugar-free and regular jellies...). This tends to hold me pretty well over until mid-morning when I grab a banana for a snack.

I love these breakfast ideas. Thanks!