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    Hot Fresh Breakfast Sandwich in under 90 Seconds

    Posts: 5
    edited October 2024 in Recipes
    So, a few years ago I began making a breakfast Sandwich and now have it down to a science.

    Also...this only has 210 calories!!!

    NEEDED:

    Microwave safe small bowl about the size of an english muffin
    PAM -butter flaovr is best
    All Whites
    American Cheese
    Thomas' 100 calorie english muffin


    *Take out the bowl and spray it with Pam. Pour in egg whites abourt 1/2 inch high.
    *Place it in the microwave for 90 seconds. This will NOT splatter. If you use a "fresh" egg white from an egg, this WILL splatter, stick with the All Whites which are 100% egg whites.
    *Place the cheese on the english muffin and by the time you are done cleaning up, the microwave goes off.
    *Slide the eggwhites onto the muffin and you have a handy, HEALTHY, long lasting, satisfying breakfast.


    Enjoy! :)

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    Replies

    • Posts: 532 Member
      Sounds yummy!
    • Posts: 558 Member
      I do this exact same thing. It's tasty and the egg comes out to be a perfect formed shape so it's easy to eat on the go.
    • Posts: 95 Member
      Yum! I'll have to try that.
    • Posts: 4
      That sounds real tasty!
    • Posts: 277 Member
      An egg only has 80 calories. I make a similar sandwich with the whole egg and half a slice of low fat cheese for about 225 calories.

      Turkey sausage is a nice change o pace too!
    This discussion has been closed.

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