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Survey - What's Your Weekly Exercise Routine?

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Replies

  • Yakarobed
    Yakarobed Posts: 13 Member
    Mon, Wed, Fri Yoga and Strength training on my Wii Fit Plus for about 50 minutes
    Tue, Thu, Sat Aerobics (free step, adv step, and a variety of games) on Wii Fit Plus for about 45 minutes.
  • likeaphoenix28
    likeaphoenix28 Posts: 176
    I barely make it to the gym 2x a week for 20 minutes of cardio on the treadmill. My goal for January is to increase my exercise.
  • Johnnycell
    Johnnycell Posts: 12
    I work out with a personal trainer 4-5 times a week (Weights and 45 minutes of cardio/day) Plus hiking one day a week.
    I burn from 1600 to 2000 calories per day during total work out time (weights and cardio) and on hiking days i burn about 750-900 calories.
  • SeattleLove
    SeattleLove Posts: 59
    I "try" to do it that way:

    Monday: 40-60 minutes Cardio (Zumba) + Arms (gym)
    Tuesday: Abs (home)
    Wednesday: 40-60 minutes Cardio + legs (gym)
    Thursday: Abs (home)
    Friday: 40-60 minutes Cardio + Arms (gym)
    Saturday: break
    Sunday: 90 minutes Cardio (zumba)

    But I tend to not make it the way I plan it ;)
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
    I switch it up all the time to help prevent a plateau & keep my body guessing! I workout 3-4 days a week for 45-90 minutes. Here's a list of the various workouts I do & often combine several of them for a total body routine:

    Treadmill - running 6.3 mph
    StairMaster - level 6, 20 min
    Erg (row machine) - 20 min
    Swimming, Freestyle - 45 min
    BodyPump - 60 min full body lifting class
    Strength training - various machines, dumbell workouts, etc

    And then more that I don't really consider a workout because its so much fun for me, like hiking, canoeing, fishing, and mountain biking!
  • Raclex
    Raclex Posts: 238
    Capoeira (mixed cardio-stretch-strength all in one workout):

    Monday (90 minutes)
    Wednesday (120 minutes)
    Saturday (70 minutes)

    Monday to Friday: climbing 5 floors of stairs, at a minimum of two times a day as I refuse to use the elevator at work. Unless I have to carry a big box or many bags. Then I take the lift ;-) Oh and weather permitting, I walk the dog 20 minutes a day.

    That's it for now...
  • lexgem
    lexgem Posts: 163
    Mine is:

    Monday: New Rules of Lifting for Women
    Tuesday: aquabiking
    Wednesday: Easy run (30-40 minutes)
    Thursday: NROLFW
    Friday: rest/walk dog
    Saturday: Run (30-40 minutes)
    Sunday: Rest/walk dog

    Of course I walk my dog more often, but on my rest days I'll go a bit further with him.

    I also play some dancing games on the wii whenever I feel up to it, especially on one of my rest days or instead of aquabiking.
  • Pickles11
    Pickles11 Posts: 310 Member
    I have been doing quite random workouts (mostly workout DVDs).

    Here is my new plan, starting today (why wait for the new year?):

    Monday: Strength/Yoga, maybe some light cardio if I have a lot of time
    Tuesday: Run 2.5 miles + Stength (lower) + 30 mins optional extra cardio
    Wednesday: 30 mins crosstraining + abs
    Thursday: 2 mile run + full body strength (50 mins)
    Friday: Rest + (sometimes yoga)
    Saturday: 40 mins crosstraining + Upper body strength
    Sunday: 3 mile run

    The running is where I'm at now, and it is increased each week.
    Edit: The running/crosstraining is from am 8 week training program for a 10k
  • Delicate
    Delicate Posts: 625 Member
    On a normal Week

    Mon: Body Attack, Body Pump, Body Balance, Zumba
    Tues: Body Combat and Pump but now I think it will be circuits
    Wed: Attack and Yoga
    Thurs: Combat and Balance
    Friday - rest
    Sat: Pump, attack, combat
    Sun: Rest

    Walk 2 miles to work everyday and try to nip about for 30-45min walk during lunch.

    Looks more intimating than it really is, as classes are 45-60mins
  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
    Strength Training every other day for 1-2 hours
    Cardio every other day for 1 hour.
  • scs143
    scs143 Posts: 2,190 Member
    M, W, S- run 45-60 minutes and abs

    T- bike 40 min, weights
    Th- elliptical 40 min, weights

    Sunday is rest day or I take a walk.
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    This week my schedule looks like this:

    Monday: Crossfit, 45 minutes Bike AERO, 30 minute Tempo run (BRICK)

    Tuesday: 60 minutes Easy run (6miles)

    Wednesday: Crossfit, 60 min. Bike AERO, Run 20 min AC (BRICK)

    Thursday: Run; 15 min warmup w/4x:90 strides, 5x1mile repeats w/4 min run intervals, cooldown

    Friday: Crossfit, Run 45 min. AERO.

    Nothing on Saturday OR Sunday because for some reason my coach has given me New Years day OFF. (But I will probably run 8 miles anyway)
  • Lizzy_Sunflower
    Lizzy_Sunflower Posts: 1,510 Member
    I am in Phase one of the New Rules of Lifting for Women

    My schedule is 3 days of lifting and 2 days of cardio (currently finishing C25k - on week 8)

    I rest Wednesday and Sunday
This discussion has been closed.

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