THE answers to THE questions

:laugh:

.....hope he likes aliens on Trikkes who are really Cupcake Mountain Munchkins. I am "Cherry-Garcia-Cupcake-Munchkin"

bump

Question?? So far today I have walked 45 minutes and I believe I walk 2.5 mph. I have a 20" stride. I believe. If I burned 186 calories so far and my daily calories to burn a day is 301 do I burn all of these calories then eat them back up?

Gimme a B
Gimme a U
Gimme a M
Gimme a P

:noway: way too far down in the queue.......bump

Hi Viv:

Just wanted to tell you that you hit the nail on the head! I am not a certified nutrionist, nor a doctor, but took control of my health and fitness and always learning. Excellent post!

Stay positive, stay focused and have a great day!

Bray Doherty

Quote attack:

"Anyone who claims that a cat cannot give a dirty look either has never kept a cat or is singularly unobservant."

Maurice Burton

Happy BUMP day :laugh:

If what u said is correct, I get it!! I have been reading and reading all day and I couldn't seem to understand why we were eating those calories back!! But thanks to ur wording, I got it!! Thank you!! If anyone read this and it's not right, plz let me know!!

THE answers to THE questions is the honest truth. I have lost 31 lbs by always eating all my calories earned by exercise - sometimes more than my calories - and sometimes eating 200-300 calories RIGHT BEFORE BED!

I know......God forbid. :laugh:

It works.

Time to bump along

:flowerforyou:

Excellent post! I have been eating such bad food and so much of it for so long that it seems only natural for me to think I need to eat less. I am slowly (key word here... SLOWLY, LOL) learning that I need to eat more. And that it needs to be primarily healthy foods.

I was also struggling with the whole eating my exercise calories. I thought, well, what is the point in exercising then? However, with about 50 pounds to lose, I definitely dont want to get flabby. And since using MFP, I've discovered a incintive to exercise... I can eat more!! LOL.

Thanks for the reminder that I need to EAT to lose.

Excellent post! I have been eating such bad food and so much of it for so long that it seems only natural for me to think I need to eat less. I am slowly (key word here... SLOWLY, LOL) learning that I need to eat more. And that it needs to be primarily healthy foods.

I was also struggling with the whole eating my exercise calories. I thought, well, what is the point in exercising then? However, with about 50 pounds to lose, I definitely dont want to get flabby. And since using MFP, I've discovered a incintive to exercise... I can eat more!! LOL.

Thanks for the reminder that I need to EAT to lose.

YAY another convert. The best thing about it? You will feel great. GREAT. By exercising, you will be able to eat lots of food. You'll never be hungry. Try to do six small meals daily. 1200calories is brutally hard for the long term, and by exercising you will not be tempted to over-eat. Keep checking back!

~Cheryl-bump

Extremely helpful info. Everyone should read and follow this post. Thanks for taking the time.

bump

bumpppp