Let's Kick off the New Year Right Challenge (Closed Group)

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JoseMedina21
JoseMedina21 Posts: 186 Member
in Motivation and Support
Team,

Here is Week 1's challenge. As the weeks progress, challenges will be made more difficult. Strap in for the fun ride! :)

Sunday - Weigh yourself and submit weigh to my inbox (easy enough)
Monday - 50 Walking Lunges (25 per leg)
Tuesday - 50 Swimmer Presses
Wednesday - 50 Pushups
Thursday - 50 Triceps Dips
Friday - 50 Concentration Curls (25 per arm)
Saturday - 50 Crunches or situps

Weekly Challenge: 500 Extra jumping jacks

Please do all of these in sets, no need for anyone to get hurt trying to complete each daily task. Listen to your body. It is not a race, after all you have 24 hours to complete. :)

All of these are added on to your normal workout routine. If you are working out a certain muscle group on different days, feel free to add these on to that day and switch around. Also, if you need to modify any of these due to physical ability please do so. Remember, Key is not to hurt yourself trying to do any of these. Use dumbbells or resistance bands for the curls and swimmer presses.

Email me at the end of the day once you have completed each task so I can keep track of everyone's performance.

Thank you all and good luck this upcoming week!

Jose
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Replies

  • JoseMedina21
    JoseMedina21 Posts: 186 Member
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    Here is the list of all the final members:

    josemedina21
    Apryl546
    BeautyCrys
    prplangl4
    Nikki582
    stormystrickl
    valligator
    amandac72
    momofacacia
    Hoxie25
    hollykrumhp
    MPaulineD
    tammihart
    jennyph2006
    sheerambiance
    Kwr417
    vger11
    mrskellyray
    blackchick412
    bobbiedr
    mbar12
    donjuan2084
    Jupitermermai
    thealexcormie
    cyndimcd
    stonea22
    malindawhitaker


    Thanks and good luck to everyone
  • Apryl546
    Apryl546 Posts: 909 Member
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    So ready for this. :D
  • 2012Kristin
    2012Kristin Posts: 222 Member
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    Can you explain Concentration Curls to me? Thanks for getting this all set up!
  • Apryl546
    Apryl546 Posts: 909 Member
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    Can you explain Concentration Curls to me? Thanks for getting this all set up!
    http://www.youtube.com/watch?v=Rz1KZN79trs
  • JoseMedina21
    JoseMedina21 Posts: 186 Member
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    Hey All, currently over 30+ members right now. I am looking for 3 individuals that can lead a team of 10 in kicking up this challenge and make it more competitive within ourselves. any takers? I will split up the teams once the first 3 people respond.
  • prplangl4
    prplangl4 Posts: 488 Member
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    I'm up for leadin a team!
  • Nikki582
    Nikki582 Posts: 561 Member
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    Excellent. I think. :p
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Yeah, why not if you still need a third one.
  • JoseMedina21
    JoseMedina21 Posts: 186 Member
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    New members added onto the challenge.

    sweetcouchpotato
    LulusWorld
    MeMe0578
    Pokee1

    thanks sweetcouchpotato and prplangl4 for volunteering. I still need one more volunteer to break this into 3 teams.


    Jose
  • Pokee1
    Pokee1 Posts: 408 Member
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    I could help out if you still need one more. I'm new to challenges and newish to the MFP site. I'm not sure what would be expected of me but I assume it can't be that hard! :)
  • JoseMedina21
    JoseMedina21 Posts: 186 Member
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    Thanks Pokee, I will post the new teams up. As a team captain, your job is to help motivate your team members and help keep them on track. I, along the help with Apryl, will create the daily and weekly challenges.

    Stay tuned for team breakdowns
  • JoseMedina21
    JoseMedina21 Posts: 186 Member
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    Hey All, the challenges are ready and the three teams have been formed. Let the tough competition begin. Team 3 still needs one more person, either myself or Apryl will join the team to balance it out and give everyone 10 people.

    SCORING!!!! Each team member will be awarded 1 point for completing the daily challenge and 5 points for completing the weekly challenge.

    Best of luck to everyone!

    josemedina21 Co-Organizer
    Apryl546 Co-Organizer

    prplangl4 (Team Captain #1)
    BeautyCrys
    Nikki582
    stormystrickl
    valligator
    amandac72
    blackchick412
    bobbiedr
    mbar12
    donjuan2084

    Pokee1 (Team Captain #2)
    momofacacia
    Hoxie25
    hollykrumhp
    MPaulineD
    tammihart
    Jupitermermai
    thealexcormie
    cyndimcd
    stonea22

    sweetcouchpotato (Team Captain #3)
    jennyph2006
    sheerambiance
    Kwr417
    vger11
    mrskellyray
    malindawhitaker
    LulusWorld
    MeMe0578

    Have a safe New Year everyone and don't forget Day 1 Challenge is this Sunday!

    Jose
  • jennyph2006
    jennyph2006 Posts: 356 Member
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    I'm ready!!! Happy New year everyone.
  • blackchick412
    blackchick412 Posts: 4
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    ready to start the new year jus rite
  • vger11
    vger11 Posts: 248
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    ready for Sunday :devil:
  • vger11
    vger11 Posts: 248
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    ready for Sunday :devil:
  • Apryl546
    Apryl546 Posts: 909 Member
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    I won't be able to weigh in Sunday because I'll be out of town all day, I won't get home till around 1am monday morning! So my weigh in this morning was 161.2.
  • JoseMedina21
    JoseMedina21 Posts: 186 Member
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    New member added on to team 3

    virvin88

    Thanks for joining, Happy new year everyone and be safe
  • virvin88
    virvin88 Posts: 14 Member
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    Super Excited to get Ripped...Happy New Year y'all


    13524724.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Apryl546
    Apryl546 Posts: 909 Member
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    You know what.. I'm switching my weigh in to this morning... Because.. I hit 160.6! :D
    I'm starting the new year off at 160.6!

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