Sampling

weaverfit
weaverfit Posts: 124
edited October 2024 in Food and Nutrition
Do you all include the Costco samples in your calorie count when you've been through there? A couple days ago, I was in there and had 1/2 a taquito, a 1/2 piece of sushi, a piece of fruit, and a piece of a bagel bite. I logged these in at 200 calories (total).

How about the rest of you?

Replies

  • Jorra
    Jorra Posts: 3,338 Member
    If you eat them, they count. Your body won't ignore it just because it's a free sample.
  • youcandoitjess
    youcandoitjess Posts: 58
    I try to log everything (obviously, sometimes I have off days) because little bit adds up!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Yep! I am sure I have forgetten things like that a few times...but they add up for sure. That was probably 100 to 200 calories in samples!
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    Samples have no calories! Everyone knows that. :drinker:
This discussion has been closed.

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