Doing a food shop - Low calorie foods?

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tattooedtealady
tattooedtealady Posts: 81 Member
in Food and Nutrition
Can someone suggest some low calorie foods please? I am doing a food shop and want to make sure I am buying the right kind of foods.

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  • judynunes
    judynunes Posts: 43 Member
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    Try buying whole wheat products instead of white that helps alot. it all depends on what you eat. you can eat salad, veggies, chicken breast.
  • SLT4273
    SLT4273 Posts: 56
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    low-cal peanut butter
  • shellimus
    shellimus Posts: 158 Member
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    Try planning more veggies for snacks.
  • christinajohnson
    christinajohnson Posts: 102 Member
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    I'm a fan of organic products and high quality grains. That way, I know whatever I intake is of high quality and I try to then work on my proportion control. I try to cook in low sodium chicken or vegetable stock instead of butter or oil as well. I have also stocked up on herbs and spices instead of loading stuff with salt and butter. Just changing how you prepare some things and buying quality ingredients is a great step.
  • BeckaT79
    BeckaT79 Posts: 216
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    Dark Chocolate (3 pieces 126 cal) and Sergento string cheese (50 cal per serving)
    I also like Oatmeal with frozen yogurt on top for snacks.
    Soup (Progresso)
    Fruits and Veggies.
    Pistachios
    Granola
    Yogurt

    Good luck. :-)
  • lilRicki
    lilRicki Posts: 4,555 Member
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    fish, veggies, fruit, poultry, soy cheese, almond milk, salsa, tortilla wraps, eggs, brown rice, water, green tea, honey, sodium free herbs and spices, cinnamon (I love to put it on my fruit), cereal

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