Burn 5,000 calories/wk in January!! :o)
Options
baptistgirl23
Posts: 235 Member
Hi all,
Some of us have been doing these challenges together since Aug./Sept. We welcome all newcomers! It is an amazing challenge and not as hard to complete as you might think. It is interesting how many more things I do now in order to meet my goal (walk an extra mile, go 10 more minutes on the elliptical, etc...) We will start this challenge on 1/02/12 and end on 1/29/12. So, we count our calories from Monday-Sunday (just like MFP). Some people post their calories burned every day (and you can too!) but I usually just post every Monday. **See example below** I can't wait to see everyone's accomplishments again next month/year! Good luck! And Happy New Year!! )
**Example**
December Challenge
Week 1:
Monday (11/28): 741 (110 min. Doubles Tennis; 25 min. walking)
Tuesday (11/29): 1252 (100 min. (20 miles) Bicycling outside; 85 min. walking; 21 min. Circuit Training (30DS)
Wednesday (11/30): 288 (75 min. walking)
Thursday (12/01): 1297 (60 min. Pump it Up class; 60 min. Cardio HipHop class; 20 min. walking; 44 min. running (4.2 miles)
Friday (12/02): 1010 (120 min. Two Zumba classes; 9 min. running (1 mile); 21 min. walking)
Saturday (12/03): 77-REST...(and 20 min. walking dog)
Sunday (12/04): 1091 (96 min. running (9.3 miles-15K Distance Dare!)
Total for the week: 5,756 calories burned and 1 pound lost.
Some of us have been doing these challenges together since Aug./Sept. We welcome all newcomers! It is an amazing challenge and not as hard to complete as you might think. It is interesting how many more things I do now in order to meet my goal (walk an extra mile, go 10 more minutes on the elliptical, etc...) We will start this challenge on 1/02/12 and end on 1/29/12. So, we count our calories from Monday-Sunday (just like MFP). Some people post their calories burned every day (and you can too!) but I usually just post every Monday. **See example below** I can't wait to see everyone's accomplishments again next month/year! Good luck! And Happy New Year!! )
**Example**
December Challenge
Week 1:
Monday (11/28): 741 (110 min. Doubles Tennis; 25 min. walking)
Tuesday (11/29): 1252 (100 min. (20 miles) Bicycling outside; 85 min. walking; 21 min. Circuit Training (30DS)
Wednesday (11/30): 288 (75 min. walking)
Thursday (12/01): 1297 (60 min. Pump it Up class; 60 min. Cardio HipHop class; 20 min. walking; 44 min. running (4.2 miles)
Friday (12/02): 1010 (120 min. Two Zumba classes; 9 min. running (1 mile); 21 min. walking)
Saturday (12/03): 77-REST...(and 20 min. walking dog)
Sunday (12/04): 1091 (96 min. running (9.3 miles-15K Distance Dare!)
Total for the week: 5,756 calories burned and 1 pound lost.
0
Replies
-
wow wow wowza! this is an incredible challenge idea! i would want to try too but it seems like SO much work... like, a truly excessive amount of exercise0
-
I'm new and I am in. Should be interesting.0
-
Yahoo!0
-
Bump0
-
I am new as well and this challenge looks tempting. I believe i will try this.
Thank you for the post0 -
I will be out of town tomorrow so here goes!
Weekly Goal: 5000
Mon: 450 calories burned (hiking)
Tues: 1602 calories burned (running, walking, eliptical, bike)
Wed: 536 calories burned (hiking)
Thur:559 calories burned (walking & running)
Fri: 370 calories burned (hiking)
Sat:488 calories burned (walking)
Sun:516 calories burned (hiking)
Total: 4521
Left to go: 10210 -
I'm in again0
-
Week Beginning 26/12/11
Monday - 777 (Zumba/LBT)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 777
Left to go - 42230 -
Aww can i still jump in?0
-
Loved this challenge in Nov/Dec so I'm back for January!!0
-
Never tried a challenge before. I'm in!0
-
Count me in0
-
This is amazing! I think i might try to do something like this.0
-
wow, this sounds great, starting today!!!0
-
Week 1
01/02 - Monday -60 min. Ran 6.28 miles, calories burned 957; 40 min. Swam .42 miles, calories burned 420
01/03 - Tuesday
01/04 - Wednesday
01/05 - Thursday
01/06 - Friday
01/07 - Saturday
01/08 - Sunday
Total: 1,377
To Go: 3,6230 -
Week Beginning 02/01/12
Monday - 777 (Zumba/LBT)
Tuesday - 1017 (10k/Zumba)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 1794
Left to go - 32060 -
Week beginning 1/2/12
Monday - 1308 (elliptical/treadmill walk with incline)
Tuesday - 1535 (P90X yoga/zumba/elliptical)
Wednesday
Thursday
Friday
Saturday
Sunday
Total so far: 2,843
To go: 2,1570 -
Will this challenge be around in February?0
-
Week 1
01/02 - Monday -60 min. Ran 6.28 miles, calories burned 957; 40 min. Swam .42 miles, calories burned 420
01/03 - Tuesday - 30 min. Ran 3.39 miles, calories burned 519; 60 min. Spin Class, calories burned 1304
01/04 - Wednesday
01/05 - Thursday
01/06 - Friday
01/07 - Saturday
01/08 - Sunday
Total: 3,200
To Go: 1,8000 -
Week Beginning 02/01/12
Monday - 777 (Zumba/LBT)
Tuesday - 1017 (10k/Zumba)
Wednesday - 623 (Teaching Zumba)
Thursday -
Friday -
Saturday -
Sunday -
Total - 2417
Left to go - 25830
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions