January 2012 Days-Worked-Out Challenge

Count me in
1 = 60min Swimming laps (vigorous effort)
2 = 45min brisk walk followed by 80min swimming laps (vigorous effort)

2 Zumba

2 done! Thanks for the motivation! I made myself workout so I could live up to the challenge!:flowerforyou:

Count me in.

1

I'm in (If it's still open that is.)

1- Day 1 of Jillian's 30 day shred.(20 mins), and 20 mins of Just Dance on the Wii. Oh and 100 squats.

k, I'm in if I can still join in - never done a challenge on here yet - hoping it'll actually get me going more! Thanks for doing this!

1 - 15 min swim, 15 min light callisthenics ;-)

:laugh: QUOTE:


2

Day 3 of 3 done- 1km swim at pool. Last day of summer break, catching bus for 6 hour trip home tomorrow so may have to make day 4 a rest day

Day 3 done

30 minutes weight bench exercises

TOTAL 104

2 zumba