Food combining

mdelcott
mdelcott Posts: 529 Member
edited October 2024 in Food and Nutrition
I have just started reading and learning about food combining. I am wondering if there is anyone on here that has done this and what your experience with it has been. It make sense to me and I am looking forward to learning more about it and giving it a try

Replies

  • jfluchere
    jfluchere Posts: 346 Member
    The only combining I usually do is pair carb+protein or protein+fat...never eat carb+fat...ie MAC and cheese. That's all I follow...
  • llamalland
    llamalland Posts: 246 Member
    Several years ago I did the Susanne Summers diet, and was very successful. 18# in the first month. Easy to cook for the family and eat the right combos. It's worth a try.
  • HealthyAcademic
    HealthyAcademic Posts: 85 Member
    I try to always have a mix of carb, fat, and protein for satiation.
  • HealthyAcademic
    HealthyAcademic Posts: 85 Member
    I try to always have a mix of carb, fat, and protein for satiation.
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